Skip to main content
Search Button
United States Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


“karyn de mol”

Showing 1 - 12 of 12 results for “karyn de mol”
Skip side bar filters

  • Eating Secrets

    The Ultimate Guide to Take Control and Overcome Bingeing and Self Sabotage

    by Megan Harris, Karyn de Mol ...
    While most people can relate to over-eating occasionally, those who binge experience significant distress caused by both the habit and the aftermath.You know who you are:You eat normally around others and secretly binge later onYou hide the evidence - no one can knowYour relationship to food sometimes feels like a 'dirty secret'You continue to sabotage and eat your emotions ...Th... ... Read more

    $6.99 USD

People who read this also enjoyed

  • You Are Not a Before Picture

    How to finally make peace with your body, for good

    by Alex Light ...
    An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Diet Trap Solution

    Train Your Brain to Lose Weight and Keep It Off for Good

    by Judith S. Beck, Deborah Beck Busis ...
    The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the ... Read more

    $17.29 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • The Diet Survivor's Handbook

    60 Lessons in Eating, Acceptance and Self-Care

    by Judith Matz LCSW, Ellen Frankel Ph.D ...
    The best non-diet book for those looking to embrace a positive and satisfying relationship with food.This empowering guide, crafted by experts in the fields of nutrition, psychology, and self-development, offers a refreshing approach to breaking free from the dieting cycle and cultivating a healthy relationship with food and body.In this comprehensive handbook, you'll uncover sixty practical and ... Read more

    $13.09 USD

  • 101 Ways to Be Less Stressed

    Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

    by Dr. Caroline Leaf ...
    Less stress. More joy.Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health.Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health ... Read more

    $11.59 USD

  • The Compassionate Mind Approach to Beating Overeating

    Series editor, Paul Gilbert

    by Dr Ken Goss ...
    This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self ... Read more

    $4.99 USD

  • 101 Tips to Help Your Anxious Child

    Ways to Help Your Child Overcome Their Fears and Worries

    by Poppy O'Neill ...
    One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and ... Read more

    $2.99 USD

  • 3 STEP MOTIVATION

    Self motivation for Health and Fitness

    by Marianne van der Sluis ...
    This book is for the ‘Reluctant Athlete’, for anyone who wants to start exercising, and more importantly, those who want to keep it up!A lack of motivation makes it difficult to maintain an active life-style and healthy diet. This doesn’t mean that you don’t want to accomplish your goals, or that you’re not trying hard enough. Often, it just means that there was no good plan to begin with.This ... Read more

    $3.99 USD

  • A Practical Guide to Positive Psychology

    Achieve Lasting Happiness

    by Bridget Grenville-Cleave ...
    Series series Practical Guide Series
    Positive psychologists seek to find and nurture genius and talent, and to make normal life more fulfilling, rather than treat mental illness.This Practical Guide explores how we can all have a "life of enjoyment", in which we savour the positive emotions that are part of healthy living; a "life of engagement" where we feel confident we can tackle the tasks we face; and a 'life of affiliation', ... Read more

    $5.69 USD or Free with Kobo Plus

  • How to Retrain Your Appetite

    Lose weight permanently eating all your favourite foods

    by Dr Helen McCarthy ...
    This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.As seen on Channel 4’s ‘Don’t Diet, Lose Weight', Dr Helen McCarthy shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time. It is the antithesis to ‘going on a diet’ ... Read more

    $11.99 USD

  • Self-esteem: The Lazy Person's Guide!

    Quick and Simple Ways to Change How You Feel About Yourself

    by Theresa Francis-Cheung ...
    Change how you think and feel about yourself – and change your life. You've had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don't have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don't want to have to take up yoga or tai chi, let alone ... Read more

    $2.99 USD or Free with Kobo Plus

  • Confidence: Ultimate Self Confidence: Discover How To Increase Your Self Confidence And Reach Your True Potential

    by Ace McCloud ...
    Do you avoid even trying because you are afraid to fail?Whether you want to (1) live comfortably without regrets, (2) converse with others confidently, or (3) just start living life to your true potential, this is the book for you.Is fear of the unknown paralyzing you from action?If so, you’re not alone. But you can begin today to lay the foundation. for a confident... ... Read more

    $3.99 USD or Free with Kobo Plus