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Panic Attacks Workbook for Teens

Break Free of Anxiety and Overcome Fear

by Julia Englund Strait PhD ...

Conquer panic attacks with therapy-based strategies for teensDealing with anxiety and panic attacks on top of school, friends, and thoughts of the future can make it hard to be a teenager. The Panic Attacks Workbook for Teens helps you better handle panic attacks with exercises and explanations that make it easier for you to face your fears and get back to the things you love.Interactive ... Read more

$9.89 USD

Conquer panic attacks with therapy-based strategies for teensDealing with anxiety and panic attacks on top of school, friends, and thoughts of the future can make it hard to be a teenager. The Panic Attacks Workbook for Teens helps you better handle panic attacks with exercises and explanations that make it easier for you to face your fears and get back to the things you love.Interactive
... Read more

The Worry Workbook for Teens

Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety

by Jamie A. Micco, PhD ...

Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss “junk mail” thoughts, and manage your fears in a constructive way.Do you worry all the time? Maybe you’re worried about school, tests, making new friends, or even about what the future holds? The teen years ... Read more

$11.69 USD

Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss “junk mail” thoughts, and manage your fears in a constructive way.Do you worry all the time? Maybe you’re worried about school, tests, making new friends, or even about what the future holds? The teen years
... Read more
Where to Start

A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges

by Mental Health America ...

Illustrated by Gemma Correll ...

**A comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness.“The warm, conversational tone and straightforward, accessible language welcome readers to explore the text as they wish and establish autonomy over their wellness.”—Kirkus Reviews**It can be ... Read more

$9.99 USD

Also available as: Audiobook

**A comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness.“The warm, conversational tone and straightforward, accessible language welcome readers to explore the text as they wish and establish autonomy over their wellness.”—Kirkus Reviews**It can be
... Read more

Also available as: Audiobook
Your Amazing Teen Brain

CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind

by Elisa Nebolsine, LCSW ...

Series series The Instant Help Solutions Series
"Teens looking for help in understanding their brains and making positive shifts will find this effective."—Kirkus ReviewsYour teen brain is amazing! These fun and easy “brain hacks” will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life’s challenges with confidence.As a teen, your brain is changing—a lot! Your feelings are bigger and more ... Read more

$11.69 USD

"Teens looking for help in understanding their brains and making positive shifts will find this effective."—Kirkus ReviewsYour teen brain is amazing! These fun and easy “brain hacks” will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life’s challenges with confidence.As a teen, your brain is changing—a lot! Your feelings are bigger and more
... Read more
The Beasts in Your Brain

Understanding and Living with Anxiety and Depression

by Katherine Speller ...

It can be hard to find the words to describe the icky feelings that seem to come from nowhere and sap all your joy and energy. You can tell that your brain just isn't pulling off the same tasks as others, and you're constantly bouncing between feeling nothing and feeling the weight of everything. It's hard enough to admit that you're struggling, but how do you even begin to navigate getting help ... Read more

$13.69 USD

Also available as: Audiobook

It can be hard to find the words to describe the icky feelings that seem to come from nowhere and sap all your joy and energy. You can tell that your brain just isn't pulling off the same tasks as others, and you're constantly bouncing between feeling nothing and feeling the weight of everything. It's hard enough to admit that you're struggling, but how do you even begin to navigate getting help
... Read more

Also available as: Audiobook
Conquer Anxiety Workbook for Teens

Find Peace from Worry, Panic, Fear and Phobias

by Rachel Morgan ...

This workbook examines anxiety in adolescence and explains how worry, fear, panic, and phobias can affect thoughts, emotions, and behavior during the teenage years. It introduces the psychological mechanisms behind common forms of anxiety, including generalized anxiety, social anxiety, specific fears, and panic attacks, while clarifying how these reactions develop and how they influence daily life ... Read more

$9.98 USD or Free with Kobo Plus

This workbook examines anxiety in adolescence and explains how worry, fear, panic, and phobias can affect thoughts, emotions, and behavior during the teenage years. It introduces the psychological mechanisms behind common forms of anxiety, including generalized anxiety, social anxiety, specific fears, and panic attacks, while clarifying how these reactions develop and how they influence daily life
... Read more
Reversing the Spiral of Depression for Teens

Simple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want

by Amy Mezulis, PhD ...

Depression is just part of being a teenager, right?A global pandemic. Climate change. School shootings. Cyberbullying. Racial violence. War. Not to mention school, money, relationships, social media, parental expectations, and pressure, pressure, pressure. Our world and our minds can be pretty dark places, and you’re not alone if you’re struggling or feeling stuck. But what if you could stop that ... Read more

$13.09 USD

Also available as: Audiobook

Depression is just part of being a teenager, right?A global pandemic. Climate change. School shootings. Cyberbullying. Racial violence. War. Not to mention school, money, relationships, social media, parental expectations, and pressure, pressure, pressure. Our world and our minds can be pretty dark places, and you’re not alone if you’re struggling or feeling stuck. But what if you could stop that
... Read more

Also available as: Audiobook
PTSD Recovery Workbook for Teens

Strategies to Reduce Stress, Build Resiliency, and Overcome Trauma

by Dr. Stephanie Bloodworth PsyD ...

Help teens manage PTSD symptoms and move forwardIt can be hard for teenagers to move on after experiencing a difficult event. Fortunately, young people are more than their trauma. This workbook highlights how healing is possible, empowering teens to face their PTSD and learn to advocate for themselves.In this PTSD workbook teens will:Unpack PTSD—Teach teens what types of trauma cause PTSD, the ... Read more

$8.69 USD

Help teens manage PTSD symptoms and move forwardIt can be hard for teenagers to move on after experiencing a difficult event. Fortunately, young people are more than their trauma. This workbook highlights how healing is possible, empowering teens to face their PTSD and learn to advocate for themselves.In this PTSD workbook teens will:Unpack PTSD—Teach teens what types of trauma cause PTSD, the
... Read more
Emotional Self-Awareness

by Rosa Waters ...

Let your emotions teach you something new about yourself. Our emotions are the feelings inside our minds that come and go. Sometimes we feel happy, and sometimes we feel sad; sometimes we feel angry, sometimes we're scared, and sometimes we're bored. Positive emotions—like joy and excitement—give us the energy we need to be creative and do amazing things. Negative feelings—like grief and anger ... Read more

$9.99 USD

Let your emotions teach you something new about yourself. Our emotions are the feelings inside our minds that come and go. Sometimes we feel happy, and sometimes we feel sad; sometimes we feel angry, sometimes we're scared, and sometimes we're bored. Positive emotions—like joy and excitement—give us the energy we need to be creative and do amazing things. Negative feelings—like grief and anger
... Read more
The Depression Workbook for Teens

Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

by Katie Hurley ...

Find relief from depression symptoms with advanced tools for teens ages 12 to 17This depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioral therapy and mindfulness, to deliver simple exercises that help teens learn how to conquer depression.Learn how to identify the differences between normal stress and depression, and find easy exercises designed to ... Read more

$9.89 USD or Free with Kobo Plus

Find relief from depression symptoms with advanced tools for teens ages 12 to 17This depression workbook draws on the most effective and up-to-date techniques, like cognitive behavioral therapy and mindfulness, to deliver simple exercises that help teens learn how to conquer depression.Learn how to identify the differences between normal stress and depression, and find easy exercises designed to
... Read more
Coping with Moods

by Jean Ford ...

Series series Young Adult's Guide to the Science of He
Have you ever been laughing one moment—and crying the next? How about so angry you could throw something—and then suddenly burst out laughing? All of us have experienced mood swings like this, and they're even more common during adolescence. Rapidly changing emotions—from contentment to irritability, anger to despair, euphoria to despondency—are common occurrences during your teen years. What ... Read more

$9.99 USD

Have you ever been laughing one moment—and crying the next? How about so angry you could throw something—and then suddenly burst out laughing? All of us have experienced mood swings like this, and they're even more common during adolescence. Rapidly changing emotions—from contentment to irritability, anger to despair, euphoria to despondency—are common occurrences during your teen years. What
... Read more
Teens' Guide To Making Friends

Teens' Guide Series, #1

by Kev Chilton ...

Series Book 1 - Teens' Guide Series
Does it ever feel impossible to strike up a conversation with other people?Perhaps you get frustrated watching classmates converse with each other, striking up new friendships in the blink of an eye.Maybe you have tried to make friends in the past, but whenever the conversation goes flat or becomes awkward, you find it too stressful and difficult to rectify the situation, and you leave ... Read more

$6.99 USD or Free with Kobo Plus

Does it ever feel impossible to strike up a conversation with other people?Perhaps you get frustrated watching classmates converse with each other, striking up new friendships in the blink of an eye.Maybe you have tried to make friends in the past, but whenever the conversation goes flat or becomes awkward, you find it too stressful and difficult to rectify the situation, and you leave
... Read more

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“julia englund strait phd”

Panic Attacks Workbook for Teens

People who read this also enjoyed

The Worry Workbook for Teens

Where to Start

Your Amazing Teen Brain

The Beasts in Your Brain

Conquer Anxiety Workbook for Teens

Reversing the Spiral of Depression for Teens

PTSD Recovery Workbook for Teens

Emotional Self-Awareness

The Depression Workbook for Teens

Coping with Moods

Teens' Guide To Making Friends

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