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Please Explain Anxiety to Me!

Simple Biology and Solutions for Children and Parents

by Laurie Zelinger, Jordan Zelinger ...

Series series Growing With Love
What's happening to me?This book translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible for the upsetting symptoms they experience. Please Explain Anxiety to Me gives accurate physiological information in child friendly language. A colorful ... Read more

$4.95 USD or Free with Kobo Plus

What's happening to me?This book translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible for the upsetting symptoms they experience. Please Explain Anxiety to Me gives accurate physiological information in child friendly language. A colorful
... Read more
Please Explain Anxiety to Me!

Simple Biology and Solutions for Children and Parents

by Laurie Zelinger, Jordan Zelinger ...

Series series Growing With Love
What's happening to me?This book translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible for the upsetting symptoms they experience. Please Explain Anxiety to Me, 2nd Edition gives accurate physiological information in child friendly language. A ... Read more

$4.95 USD or Free with Kobo Plus

What's happening to me?This book translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible for the upsetting symptoms they experience. Please Explain Anxiety to Me, 2nd Edition gives accurate physiological information in child friendly language. A
... Read more

Starving the Anxiety Gremlin

A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

by Kate Collins-Donnelly ...

Series series Gremlin and Thief CBT Workbooks
The Anxiety Gremlin loves one thing â?? to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food â?? your anxiety â?? and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique resource to help young people understand different types of anxiety and how to manage them, including panic attacks, ... Read more

$19.69 USD

The Anxiety Gremlin loves one thing â?? to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food â?? your anxiety â?? and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique resource to help young people understand different types of anxiety and how to manage them, including panic attacks,
... Read more
Starving the Anger Gremlin

A Cognitive Behavioural Therapy Workbook on Anger Management for Young People

by Kate Collins-Donnelly ...

Series series Gremlin and Thief CBT Workbooks
Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviours, and make him disappear. This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to ... Read more

$19.69 USD

Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviours, and make him disappear. This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to
... Read more
The Panicosaurus

Managing Anxiety in Children Including Those with Asperger Syndrome

by Kay Al-Ghani ...

Illustrated by Haitham Al-Ghani ...

Series series K.I. Al-Ghani children's colour story books
Have you ever felt a sense of dread and worry creeping over you?That might be the Panicosaurus coming out to play…Sometimes the Panicosaurus tricks Mabel's brain into panicking about certain challenges, such as walking past a big dog on the street or when her favourite teacher is not at school. With the help of Smartosaurus, who lets her know there is really nothing to be afraid of, Mabel ... Read more

$17.99 USD

Have you ever felt a sense of dread and worry creeping over you?That might be the Panicosaurus coming out to play…Sometimes the Panicosaurus tricks Mabel's brain into panicking about certain challenges, such as walking past a big dog on the street or when her favourite teacher is not at school. With the help of Smartosaurus, who lets her know there is really nothing to be afraid of, Mabel
... Read more
Starving the Stress Gremlin

A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

by Kate Collins-Donnelly ...

Series series Gremlin and Thief CBT Workbooks
Watch out for the Stress Gremlin – he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear!Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural ... Read more

$19.69 USD

Watch out for the Stress Gremlin – he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear!Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural
... Read more
The Feelings Book

by Todd Parr ...

*Sometimes I feel silly.Sometimes I feel like eating pizza for breakfast.Sometimes I feel brave.Sometimes I feel like trying something new...The Feelings Book* vibrantly illustrates the wide range of moods we all experience. Kids and adults will appreciate Todd Parr's quirky intelligence as he pays special attention to the ever-changing, sometimes nonsensical emotions that we all feel. Targeted to ... Read more

$3.99 USD

*Sometimes I feel silly.Sometimes I feel like eating pizza for breakfast.Sometimes I feel brave.Sometimes I feel like trying something new...The Feelings Book* vibrantly illustrates the wide range of moods we all experience. Kids and adults will appreciate Todd Parr's quirky intelligence as he pays special attention to the ever-changing, sometimes nonsensical emotions that we all feel. Targeted to
... Read more
Alex and the Scary Things

A Story to Help Children Who Have Experienced Something Scary

by Melissa Moses ...

Illustrated by Alison MacEachern ...

Alex is an alligator who has experienced 'scary' things. In this charmingly illustrated story, he talks about how this affects him and how he copes.By reading about the different parts of Alex that come out because of the scary things he has experienced, such as The Destroyer when he is angry, Spacey when he dissociates, and Puddles when he is sad, children will learn to recognise when they ... Read more

$17.99 USD

Alex is an alligator who has experienced 'scary' things. In this charmingly illustrated story, he talks about how this affects him and how he copes.By reading about the different parts of Alex that come out because of the scary things he has experienced, such as The Destroyer when he is angry, Spacey when he dissociates, and Puddles when he is sad, children will learn to recognise when they
... Read more
Zen Teen

40 Ways to Stay Calm When Life Gets Stressful

by Tanya Carroll Richardson ...

A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindfulIn the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become ... Read more

$11.99 USD

A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindfulIn the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become
... Read more
CHARACTER: Empowering Yourself with Emotional Intelligence

BECOME YOUR BEST SELF, #1

by Jennifer Freed ...

Series Book 1 - BECOME YOUR BEST SELF
Dive into Character and you will determine your strengths and weaknesses through introspective action-oriented exercises and journal opportunities. You will develop a vision for your best self and be provided with a clear path to developing greater integrity, better interpersonal and community relationships, and a tangible sense of personal direction. Book One from the Become Your Best Self series ... Read more

Free

Dive into Character and you will determine your strengths and weaknesses through introspective action-oriented exercises and journal opportunities. You will develop a vision for your best self and be provided with a clear path to developing greater integrity, better interpersonal and community relationships, and a tangible sense of personal direction. Book One from the Become Your Best Self series
... Read more
Understand and Care

by Cheri J. Meiners ...

Empathy is key to positive, healthy relationships. This book builds empathy in children. In clear, child-friendly words and illustrations, it helps them to understand that other people have feelings like theirs—and different from theirs. It guides children to show they care by listening to others and respecting their feelings. Includes questions to discuss and empathy games to play. ... Read more

$11.99 USD or Free with Kobo Plus

Empathy is key to positive, healthy relationships. This book builds empathy in children. In clear, child-friendly words and illustrations, it helps them to understand that other people have feelings like theirs—and different from theirs. It guides children to show they care by listening to others and respecting their feelings. Includes questions to discuss and empathy games to play.
... Read more

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Please Explain Anxiety to Me!

Please Explain Anxiety to Me!

People who read these also enjoyed

Starving the Anxiety Gremlin

Starving the Anger Gremlin

The Panicosaurus

Starving the Stress Gremlin

The Feelings Book

Alex and the Scary Things

Zen Teen

CHARACTER: Empowering Yourself with Emotional Intelligence

Understand and Care

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