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Somatic Therapy for Healing Trauma

Effective Tools to Strengthen the Mind-Body Connection

by Jordan Dann ...

Learn how you can heal from trauma and find inner calm using somatic therapy.Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal ... Read more

Was $12.99 USD Now $1.99 USD or Free with Kobo Plus

Learn how you can heal from trauma and find inner calm using somatic therapy.Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal
... Read more
Experiential Therapies for Treating Trauma

Edited by Evan Senreich, Shulamith Lala Ashenberg Straussner, Jordan Dann ...

Experiential Therapies for Treating Trauma offers 17 chapters, with 15 of them focusing on a different experiential psychotherapy for treating trauma, written by clinicians with expertise in that modality. No other book contains descriptions of such a wide array of experiential therapies under one cover. Readers will obtain both a comprehensive overview of the many experiential therapies that are ... Read more

$58.99 USD

Experiential Therapies for Treating Trauma offers 17 chapters, with 15 of them focusing on a different experiential psychotherapy for treating trauma, written by clinicians with expertise in that modality. No other book contains descriptions of such a wide array of experiential therapies under one cover. Readers will obtain both a comprehensive overview of the many experiential therapies that are
... Read more

The Nervous System Workbook

Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

by Deb Dana, LCSW ...

Series series Sounds True Inner Workbooks
A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb ... Read more

$12.99 USD

A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb
... Read more
The Spice Cookbook

by Avanelle Day, Lillie Stuckey ...

The classic international cookbook with " explanations of the origins of spices and how to use them [and] scores of recipes that are of absolute first rank" ( The New York Times).First published in 1964, The Spice Cookbook is an astounding treasury of over 1,400 recipes from around the world. As the title implies, this book contains a wealth of fascinating and mouth-watering information about a ... Read more

$1.99 USD or Free with Kobo Plus

The classic international cookbook with " explanations of the origins of spices and how to use them [and] scores of recipes that are of absolute first rank" ( The New York Times).First published in 1964, The Spice Cookbook is an astounding treasury of over 1,400 recipes from around the world. As the title implies, this book contains a wealth of fascinating and mouth-watering information about a
... Read more
The No-Nonsense Home Organization Plan

7 Weeks to Declutter in Any Space

by Kim Davidson Jones ...

Give your home (and yourself) space to breathe with this easy plan.Clutter invades your personal space—and your mental space. The No-Nonsense Home Organization Plan helps you quickly and sustainably transform your home into a calm, orderly safe haven. The seven-week plan walks you through your residence room by room, breaking the work into small daily tasks to make the process simple.No need to ... Read more

$12.99 USD or Free with Kobo Plus

Give your home (and yourself) space to breathe with this easy plan.Clutter invades your personal space—and your mental space. The No-Nonsense Home Organization Plan helps you quickly and sustainably transform your home into a calm, orderly safe haven. The seven-week plan walks you through your residence room by room, breaking the work into small daily tasks to make the process simple.No need to
... Read more
Introvert Power

Why Your Inner Life Is Your Hidden Strength

by Laurie A. Helgoe ...

The original guide to claiming your power as an introvert!Are you an introvert seeking to understand and harness the power within you? Introvert Power is a groundbreaking exploration of the hidden strengths and potential of introverted individuals.Psychologist (and fellow introvert) Laurie Helgoe reveals the immense power and unique advantages that introverts possess. Whether you're an introvert ... Read more

$12.99 USD or Free with Kobo Plus

The original guide to claiming your power as an introvert!Are you an introvert seeking to understand and harness the power within you? Introvert Power is a groundbreaking exploration of the hidden strengths and potential of introverted individuals.Psychologist (and fellow introvert) Laurie Helgoe reveals the immense power and unique advantages that introverts possess. Whether you're an introvert
... Read more
Untangling the Mind

Why We Behave the Way We Do

by David Theodore George, Lisa Berger ...

Free yourself from emotional turmoileven when that turmoil is caused by others!We have a much greater understanding of human behavior now than we did just a few decades ago. Yet even with this greater understanding of the human mind, why we do what we do can sometimes seem like a mystery. People are often left with unsettling questions about their own (or others') behavior.We ask ourselves, Why ... Read more

$12.99 USD or Free with Kobo Plus

Free yourself from emotional turmoileven when that turmoil is caused by others!We have a much greater understanding of human behavior now than we did just a few decades ago. Yet even with this greater understanding of the human mind, why we do what we do can sometimes seem like a mystery. People are often left with unsettling questions about their own (or others') behavior.We ask ourselves, Why
... Read more
Good Kids

Why You Suffered in Silence and How to Break the Cycle

by Maggie Nick ...

If you grew up as a Good Kid, you probably heard these words a lot. And you were good. Quiet. Easy. Responsible. So disciplined, you basically raised yourself. You're the one everyone counts on - and you wear it like a good star.But nobody ever checks on you. And you're exhausted from proving your goodness by being an overachieving, people pleasing, perfectionist, pushover, and shape-shifting ... Read more

$10.99 USD

Also available as: Audiobook

If you grew up as a Good Kid, you probably heard these words a lot. And you were good. Quiet. Easy. Responsible. So disciplined, you basically raised yourself. You're the one everyone counts on - and you wear it like a good star.But nobody ever checks on you. And you're exhausted from proving your goodness by being an overachieving, people pleasing, perfectionist, pushover, and shape-shifting
... Read more

Also available as: Audiobook
Blank Space

A Cultural History of the Twenty-First Century

by W. David Marx ...

**A New York Times Book Review Editors’ Choice · A Washington Post Notable Nonfiction Book of 2025 · A People Best Book of November 2025 · An NPR Most Anticipated Book of Fall 2025A revealing exploration of a quarter century of cultural stagnation, examining the commercial and technological forces that have come to dominate contemporary culture—from music and fashion to art, film, TV, and beyond* ... Read more

$13.99 USD

Also available as: Audiobook

**A New York Times Book Review Editors’ Choice · A Washington Post Notable Nonfiction Book of 2025 · A People Best Book of November 2025 · An NPR Most Anticipated Book of Fall 2025A revealing exploration of a quarter century of cultural stagnation, examining the commercial and technological forces that have come to dominate contemporary culture—from music and fashion to art, film, TV, and beyond*
... Read more

Also available as: Audiobook
The Unwinding Anxiety Workbook

Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD, PhD ...

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves ... Read more

$14.99 USD

Also available as: Audiobook

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves
... Read more

Also available as: Audiobook
How to Be Bold

The Surprising Science of Everyday Courage

by Ranjay Gulati ...

AN INSTANT USA Today BESTSELLER • NAMED A Thinkers50 BEST NEW MANAGEMENT BOOK FOR 2026“I love this book. How to Be Bold is a practical road map filled with real-life stories that will inspire you and help you find courage when it matters most.” —Mel Robbins, New York Times bestselling author and host of The Mel Robbins PodcastFrom the distinguished Harvard Busines... ... Read more

$14.99 USD

Also available as: Audiobook

AN INSTANT USA Today BESTSELLER • NAMED A Thinkers50 BEST NEW MANAGEMENT BOOK FOR 2026“I love this book. How to Be Bold is a practical road map filled with real-life stories that will inspire you and help you find courage when it matters most.” —Mel Robbins, New York Times bestselling author and host of The Mel Robbins PodcastFrom the distinguished Harvard Busines...
... Read more

Also available as: Audiobook
My Pretty Baby

Seeking Truth and Finding Healing—A Memoir

by Wendy B. Correa ...

For fans of Educated and The Glass Castle, a former music industry insider’s journey of healing—from childhood trauma through spiritual practices and self-discovery to a place of peace—with some incredible celebrity encounters along the way.Wendy Correa’s childhood is characterized by various traumas: the death of her father, emotionally distant siblings, a loving but frequently neglectful mother, ... Read more

$12.99 USD

For fans of Educated and The Glass Castle, a former music industry insider’s journey of healing—from childhood trauma through spiritual practices and self-discovery to a place of peace—with some incredible celebrity encounters along the way.Wendy Correa’s childhood is characterized by various traumas: the death of her father, emotionally distant siblings, a loving but frequently neglectful mother,
... Read more

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Somatic Therapy for Healing Trauma

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People who read these also enjoyed

The Nervous System Workbook

The Spice Cookbook

The No-Nonsense Home Organization Plan

Introvert Power

Untangling the Mind

Good Kids

Blank Space

The Unwinding Anxiety Workbook

How to Be Bold

My Pretty Baby

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