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Top Series in United States

Showing 1 - 12 of 12 results for “jonathan sander”
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  • Your First 100 Days with Celiac Disease for Women

    A Practical Gluten-Free Roadmap for Food, Nutrition, Your Kitchen, Restaurants, Women's Health, and Everyday Life

    by Jonathan Sanders ...
    You finally have an answer after years of fatigue, anemia, bloating, or infertility dismissed as stress or hormones. The relief is real, and so is the wall of information that arrives with 4 words. Stop eating gluten. For women the stakes are higher because the same intestinal damage that blocks nutrients also disrupts periods, fertility, bone density, and pregnancy, and generic books skim what ... Read more

    $9.99 USD or Free with Kobo Plus

  • Budgeting for Beginners

    by Peter J. Sander, Jonathan Sander ...
    Series series Pocket Guides
    Make the most of your money with this simple step-by-step guide to creating a budget!Does opening your credit card bill make you anxious? Do you always run out of money before your next paycheck? Do you want help establishing and sticking to a budget? Budgeting for Beginners will help you build the confidence you need to take on short-term and long-term financial problems and goals.This revised ... Read more

    $8.99 USD

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  • A Parent's Guide to Intuitive Eating

    How to Raise Kids Who Love to Eat Healthy

    by Yami Cazorla-Lancaster ...
    Learn techniques and tips to raising children who eat well and have an overall healthy relationship with food.Breaking down intuitive eating in a way that's easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the ... Read more

    $12.99 USD or Free with Kobo Plus

  • Heal Your Pain Now

    The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life

    by Joe Tatta ...
    In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best ... Read more

    $2.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • 50 Things You Can Do Today to Manage Stress

    by Wendy Green ...
    Are you one of the 12 million people in the UK regularly affected by stress? In this reassuring and easy-to-follow book, find out 50 things you can do today to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage. This title is presented with a ... Read more

    $3.99 USD

  • The Healthiest You

    Take Charge of Your Brain to Take Charge of Your L

    by Betty Kelly Sargent, Kelly Traver, M.D. ...
    Why is The Healthiest You different from every other health, diet, and fitness plan? Because it works.Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. By combining recent cutting-edge discoveries in neuroscience with the latest information in ... Read more

    $15.99 USD

  • Gut Health For Dummies

    by Kristina Campbell ...
    Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside outGut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the ... Read more

    $15.00 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Cortisol Reset for Women

    A Step-by-Step 3-Week Plan to Manage Stress, Balance Hormones, and Reclaim Energy

    by Stephanie Hinderock ...
    Stress has a way of creeping into daily life, affecting both body and mind in ways that often go unnoticed until it’s too late. For women, the stakes are even higher, as fluctuating hormones and packed schedules can make it harder to maintain balance. At the heart of it all lies cortisol, the body’s primary stress hormone. While it plays an essential role in managing energy, metabolism, and the ... Read more

    $5.49 USD or Free with Kobo Plus

  • IBS For Dummies

    by Kristina Campbell, Maitreyi Raman, Natasha Haskey ...
    Get trustworthy answers to all your questions about irritable bowel syndromeIBS For Dummies is a much-needed resource that covers all aspects of this common gastrointestinal disorder, from a basic understanding of how the digestive tract works to managing the difficult and often unpredictable symptoms that come with the condition. This essential guide also gives those with IBS and IBS-like ... Read more

    $15.00 USD

  • Cortisol Detox: A Practical Guide & Workbook for Balancing Hormones (Heal Stress, Burn Belly Fat, and Sleep Better with the Mediterranean Hormone-Balancing Plan)

    by Alice Johnson ...
    You may be stuck in the cortisol trap—when chronic stress throws your hormones out of balance and keeps your body in survival mode. The mediterranean cortisol detox diet 2025 offers a natural, proven way out. Rooted in the healing traditions of sardinia and backed by modern science, this guide uses the 4-step rhythm to help you lower cortisol, restore your metabolism, and reclaim your energy ... Read more

    $2.99 USD

  • Baby Leads the Way

    An Evidence-Based Guide to Introducing Solid Foods

    by Julie Laux, Krupa Playforth, MD, Cinthia Scott, RD, IBCLC, Manisha Relan, MD, FAAP, FAAAAI, FACAAI, Catherine Callahan, MS, CCC-SLP, CLC ...
    The Ultimate Step-by-Step Guide to Confidently Starting Solids from 6-12 months, Published by the American Academy of PediatricsWritten by the diverse team of experienced medical professionals and starting solids experts at 101 before one, this practical, research-backed comprehensive resource guides parents on how to safely introduce solid food to their baby. As parents themselves, they know how ... Read more

    $19.95 USD or Free with Kobo Plus

  • DR. SEBI HEAL ALL DISEASES

    The Simple Path to Optimal Healt. Uncover the Idden Power to Dr. Sebi's Diet for Easy Diseases Prevention and Cure, Incredible Well-Being, and Unprecedent Longevity.

    by Sophia Heal ...
    Unlocking Nature's Secrets with Dr. Sebi: A Revolutionary Approach to Disease-Free LivingJoin Sophia Heal in a groundbreaking exploration of Dr. Sebi's health philosophies, a journey that defies medical conventions and champions a life free from disease through natural means. This book leads you through the principles of an electric and alkaline diet that has transformed the lives of many. You ... Read more

    $3.99 USD or Free with Kobo Plus