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Top Series in United States

Showing 1 - 12 of 12 results for “jon callard”
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  • Focused for Rugby

    by Adam R. Nicholls, Jon Callard ...
    Series series Focused for Sport
    To be a complete rugby player, you must master both the physical and mental skills of the game. You must be prepared, committed and determined to succeed. You must be focused—Focused for Rugby.Authors Dr. Adam Nicholls and Jon Callard, former England International player and professional coach, pool their years of experience and offer a mental training programme designed to maximise performance on ... Read more

    $11.59 USD

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  • Enhancing Performance: Mental Training for Coaches, Athletes, and Parents

    by Dan Yarmey ...
    This book describes the methods and mental skills necessary for optimal performance in individual and team sports. Forty brief chapters representing such topics as attention and concentration, goal-setting, imagery, mental preparation, and mental toughness are covered. The book will be of interest to coaches, college and club level athletes, high school players, and athletes' parents ... Read more

    $9.99 USD or Free with Kobo Plus

  • Managing Anxiety with CBT For Dummies

    by Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington ...
    Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your ... Read more

    $9.00 USD

  • Release Your Worries: A guide to letting go of stress and anxiety

    by Cate Howell, Michele Murphy ...
    Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. Case studies illustrate key points, while exercises are included to guide you on the ... Read more

    $8.69 USD

  • 9 Ways to a Resilient Child

    by Justin Coulson ...
    Resident parenting expert on Channel 9's Parental Guidance Dr Justin Coulson, on raising kids who'll bounce back from adversity and challenging times.'How can I help my child be more resilient?' is a question Dr Justin Coulson often hears from worried mums and dads.9 Ways to a Resilient Child gives parents practical strategies to help their children cope with the challenges that life throws at ... Read more

    $13.99 USD or Free with Kobo Plus

  • Emotional Resilience

    How to safeguard your mental health

    by Dr Harry Barry ...
    Series Book 6 - The Flag Series
    'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassadorTHE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of ... Read more

    $3.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Sport Psychology: A Complete Introduction

    by John Perry ...
    Sport Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key experiments and even lists of questions you might be asked in your seminar or exam.The book uses a ... Read more

    $4.99 USD

  • Overcoming Depression For Dummies, UK Edition

    by Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith ...
    Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is ... Read more

    $27.95 USD

  • Problem Solving Cognitive Behavioural Therapy: Flash

    by Christine Wilding, Aileen Milne ...
    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts ... Read more

    $3.99 USD

  • Reparenting the Child Who Hurts

    A Guide to Healing Developmental Trauma and Attachments

    by Caroline Archer, Christine Gordon ...
    Finally, a parenting book which demystifies the latest thinking on neurobiology, physiology and trauma and explains what the research means for the everyday life of parents of children who hurt. As experts on adoption and fostering who are adoptive parents themselves, Caroline Archer and Christine Gordon explain how this knowledge can help parents to better understand and care for their child. ... Read more

    $25.39 USD

  • Self Harm: The Essential Guide

    by Greta McGough ...
    Series series Need2Know Books
    Self-harm is a much more common occurrence than we might think. It is not something we may care to think about and it is easy not to spot the signs, even the obvious ones. Yet once the thoughts invade our thinking, they are compelling.It may be you. Or someone you know and love might well be suffering in silence.This book explores the issues in a detailed and practical way, so that both sufferers ... Read more

    $5.45 USD

  • Excel at Sports: Be the Best in Sports, Business & Life with NLP

    by Jimmy Petruzzi ...
    Elite athletes know that there is as little as 1% difference between being the best, and being at the back of the field. Excel at Sports by Jimmy Petruzzi is a simple, concise and ground-breaking guide to NLP Neuro Linguistic Programming and other techniques that can give you that extra 1%, whether in sports, business or life in general. ... Read more

    $11.59 USD