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“john m kells”

Showing 1 - 12 of 12 results for “john m kells”
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  • HRT Solution (rev. edition)

    Optimizing Your Hormonal Potential

    by John M Kells, Marla Ahlgrimm R.Ph. ...
    Now revised and updated, the comprehensive program for restoring vitality, sexuality, and health using natural hormones—just the ones each individual woman needs, and just the amount she needs.The decision of whether or not to use hormone replacement therapy (HRT) during menopause is perhaps more controversial—and more confusing—than ever before. The HRT Solution provides a balanced discussion of ... Read more

    $5.99 USD

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  • French Women Don't Get Facelifts

    The Secret of Aging with Style & Attitude

    by Mireille Guiliano ...
    **"Like a fabulous friend sharing her secrets," the #1 New York Times–bestselling author of French Women Don't Get Fat shares strategies for aging well (Pamela Druckerman, New York Times bestselling author of Bringing up Bebe).With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guilianoreturns with a delightful, encouraging take on beauty and aging for our times. ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Body Sculpting Bible for Women, Third Edition

    The Way to Physical Perfection

    by James Villepigue, Hugo Rivera ...
    Series Book 19 - Body Sculpting Bible
    **NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the ... Read more

    $14.99 USD

  • Our Bodies, Ourselves: Menopause

    by Boston Women's Health Book Collective, Judy Norsigian, Vivian Pinn ...
    FROM THE EDITORS OF THE CLASSIC "BIBLE OF WOMEN'S HEALTH," A TRUSTWORTHY, UP-TO-DATE GUIDE TO HELP EVERY WOMAN NAVIGATE THE MENOPAUSE TRANSITIONFor decades, millions of women have relied on Our Bodies, Ourselves to provide the most comprehensive, honest, and accurate information on women's health. Now, in Our Bodies, Ourselves: Menopause, the editors of the classic guide discuss the transition of ... Read more

    $16.99 USD

  • Lessons from the Fat-o-sphere

    Quit Dieting and Declare a Truce with Your Body

    by Kate Harding, Marianne Kirby ...
    From the leading bloggers in the fat-acceptance movement comes an empowering guide to body image- no matter what the scales say.When it comes to body image, women can be their own worst enemies, aided and abetted by society and the media. But Harding and Kirby, the leading bloggers in the "fatosphere," the online community of the fat acceptance movement, have written a book to help readers achieve ... Read more

    $6.99 USD

  • Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs

    by Amy Lanou, Michael Castleman ...
    Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they’re wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk ... Read more

    $14.39 USD

  • The Women's Health Fitness Fix

    Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life

    by Jen Ator, Editors of Women's Health Maga ...
    Series series Women's Health
    It's time to rethink your relationship with food and exercise!The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, ... Read more

    $12.99 USD

  • The Garden of Fertility

    A Guide to Charting Your Fertility Signals to Prevent or Achieve Pregnancy- Naturally-and to Gauge Your Reproduction Health

    by Katie Singer ...
    In The Garden of Fertility, certified fertility educator Katie Singer explains how easy it is to chart your fertility signals to determine when you are fertile and when you are not. Her Fertility Awareness method can be used to safely and effectively prevent or help achieve pregnancy, as well as monitor gynecological health. Singer offers practical information, illuminated with insightful personal ... Read more

    $6.99 USD

  • Aging Women - Healthy Aging for Women Over 50 to Reverse the Signs of Aging and Look Younger Naturally.

    by Kristy Clark ...
    Aging Women: Reverse the Signs of Aging – Look and Feel Younger. Fifty is the new forty. That’s the state of how well we hone and sculpt our bodies. For women it’s even more crucial to know and understand the principles and techniques for reversing aging and living vibrant lives well into our nineties. From SoFAS (no couch potatoes here!) to sagging skin and cotton mouth—AGING WOMEN explains the ... Read more

    $0.99 USD

  • Women, Sex, Power, And Pleasure

    Getting the Life (and Sex) You Want

    by Evelyn Resh CNM, MPH ...
    In her new book, Women, Sex, Power & Pleasure, Evelyn Resh, a sexuality counselor and certified nurse-midwife, takes an innovative approach to helping women create the lives – and sex lives – they want.With a funny and compassionate, yet tell-it-like-it-is style, she looks at the relationship between feeling powerful in life and accessing life’s pleasures, and their combined effect on sexual ... Read more

    $9.99 USD

  • When Your Body Gets the Blues

    The Clinically Proven Program for Women Who Feel Tired and Stressed and Eat Too Much

    by Marie-Annette Brown, Jo Robinson ...
    Millions of women don't feel their best and don't know why. They're not outright depressed, but they aren't really happy either. They eat too much or have gained weight lately. They find it hard to concentrate or have trouble sleeping. They feel tense, anxious, or irritable, or they're highly sensitive to criticism. They're tired and not very interested in sex (or even everyday life).When Your ... Read more

    $6.99 USD

  • Menopause or Lunacy

    ...That Is the Question

    by Donna Faye Randall ...
    Riding the bus, at work, in the grocery store, on the beach, in the fitness club, at the coffee shop, walking, cyclingyou see them everywhere. Often, they are rushing, looking frazzled, knowing theyve forgotten something important, for which they will pay later. Quite likely, they are wearing lightweight clothing and stopping often to wipe their furrowed brows. These are women-of-a-certain-age, ... Read more

    $3.99 USD