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“john a romas”

Showing 1 - 12 of 12 results for “john a romas”
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  • Practical Stress Management

    A Comprehensive Workbook

    by John A. Romas, Manoj Sharma ...
    Practical Stress Management: A Comprehensive Workbook, Ninth Edition provides an accessible and actionable guide for individuals seeking to improve their ability to cope with stress effectively. Featuring engaging activities, insightful explanations, and evidence-based strategies, this workbook equips readers with the tools to identify stressors, understand their impact, and implement techniques ... Read more

    $112.99 USD

  • Practical Stress Management

    A Comprehensive Workbook

    by John A. Romas, Manoj Sharma ...
    Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such ... Read more

    $89.99 USD

  • Practical Stress Management

    A Comprehensive Workbook

    by John A. Romas, Manoj Sharma, PhD ...
    Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life.As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and ... Read more

    $71.99 USD

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  • Spontaneous Happiness

    by Andrew Weil, MD ...
    Bestselling author Dr. Andrew Weil presents his revolutionary approach to peak emotional wellness and finding lasting happiness.Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • ADHD: Inside the Distracted Mind - The Brain Trap of the DMN & TPN - A Life-Changing Guide to Turning Neurodiversity Into a Gift & Thriving With ADHD From Disorganized Children to Successful Adults

    Master Your Mind

    by Madeline Holden ...
    Series series Master Your Mind
    *DOWNLOAD THE AUDIO VERSION ON YOUR DEVICE AND ENJOY LISTENING*Find Out How Scientifically Proven Strategies Can Help You Take Control of Your Life and Thrive With ADHD!Are you diagnosed with ADHD? Do you feel like ADHD is hindering your success and your everyday life?When they hear those four letters – ADHD – the first thing that pops into people's minds is that the person with ADHD has a ... Read more

    $4.99 USD or Free with Kobo Plus

  • Dealing with Dysthymia: Recognising and Recovering from Low-Grade Chronic Depression

    by Michael ...
    Have you, or a loved one been suffering from frequent low moods for two or more years?Chronic, low-grade depression is often thought of as a mild disorder that doesn't need to be taken as seriously as more extreme mental illnesses such as bipolar disorder or major depression. However, research shows that this milder form of depression, known as "dysthymia," in medical circles, can be just as ... Read more

    $1.99 USD or Free with Kobo Plus

  • The 10 Best-Ever Anxiety Management Techniques

    Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    by Margaret Wehrenberg, Psy.D. ...
    A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress.Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly ... Read more

    $16.99 USD

  • Depression 101

    A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

    by John D. Preston, PsyD, ABPP, Melissa Kirk ...
    When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and ... Read more

    $10.99 USD

  • Clinical EFT Handbook Volume 2

    A Definitive Resource for Practitioners, Scholars, Clinicians, and Researchers. Volume 2: Integrative Medical Settings, Special Populations, Sports and Business

    Edited by Dawson Church, Stephanie Marohn ...
    EFT (Emotional Freedom Techniques) is used by an estimated 10 million people worldwide. Yet a lack of standardization has led to a field in which dozens of forms of EFT, with varying degrees of fidelity to the original, can be found. This led to the establishment of Clinical EFT, the form of EFT taught in the original EFT Manual and associated materials and validated in over 20 clinical trials. In ... Read more

    $14.99 USD or Free with Kobo Plus

  • Mood Swings: The Mindful Way

    Managing Anger, Anxiety And Low Mood

    by Caroline Mitchell ...
    Do you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious.Topics include:causes of mood swingstriggers, such as lack of ... Read more

    $2.99 USD

  • Stress: All That Matters

    by Michael Hyland ...
    Series series All That Matters
    Bodies can suffer stress even when a person is happy. Find out about the stresses you know about, the ones you don't, how they affect your body, how they make you ill, and what to do about it.In some cultures the concept of stress doesn't exist. But people in those cultures still experience stress. What is stress, how can we understand it, and how can we strip away the myths that surround it? ... Read more

    Was $4.99 USD Now $2.99 USD

  • Integrative Nursing

    Edited by Mary Jo Kreitzer, PhD, RN, FAAN, Mary Koithan, PhD, RN-C ...
    Series series Weil Integrative Medicine Library
    Integrative medicine is defined as healing-oriented medicine that takes account of the whole person (body, mind, and spirit) as well as all aspects of lifestyle. It emphasizes the therapeutic relationship and makes use of appropriate therapies, both conventional and alternative. This volume is the first complete roadmap to integrative nursing, providing a step-by-step guide to assess and ... Read more

    $47.99 USD