Skip to main content
Search Button
United States Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


Top Series in United States

Showing 1 - 12 of 12 results for “joel arris”
Skip side bar filters

  • Dbt Therapy Workbook: Understand Your Emotions, to Manage Anxiety and Stress (Use Dialectical Behavior Therapy to Boost Your Self-esteem, Distress Tolerance)

    by Joel Arris ...
    Series Book 1 - Dbt Therapy Workbook
    If you’ve always wanted to understand and manage your intense emotions and really want them to get the best out of you, then keep reading…Are you sick and tired of allowing your emotions to regulate your life?Have you tried endless other solutions, but nothing seems to work for more than a few weeks?Perhaps you have tried avoiding your emotions, thinking it will give you the ability to regulate ... Read more

    Free

People who read this also enjoyed

  • The Dialectical Behavior Therapy Skills Workbook for Anxiety

    Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

    by Alexander L. Chapman, PhD, RPsych, Kim L. Gratz, PhD, Matthew Tull, PhD ...
    If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your ... Read more

    $15.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • How to Change Your Thinking About Anxiety

    Hazelden Quick Guides

    by Anonymous ...
    Series series A Hazelden Quick Guide
    Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. ... Read more

    $2.99 USD

  • The Asperger's Answer Book

    Professional Answers to 300 of the Top Questions Parents Ask

    by Susan Ashley Ph.D. ...
    Series series Special Needs Parenting Answer Book
    Answering all the questions you may have! The Asperger's Answer Book helps parents easily understand their child's diagnosis and develop a plan for success!It is currently estimated that over 500,000 families struggle with Asperger's Syndrome, a highly prevalent yet difficult to diagnose disorder that affects hundreds of thousands of children and adults.In a time when parents are overwhelmed with ... Read more

    $11.99 USD

  • The Post-Traumatic Stress Disorder Sourcebook : A Guide to Healing, Recovery, and Growth: A Guide to Healing, Recovery, and Growth

    A Guide to Healing, Recovery, and Growth

    by Glenn Schiraldi ...
    The Definitive Resource for Trauma Survivors, Their Loved Ones, and HelpersTrauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of ... Read more

    $14.99 USD

  • Cognitive Behavior Therapy: CBT Fundamentals and Applications

    by Nathan Bellow ...
    Stop Allowing Your Stress, Anxiety, and Phobias to Rule Your LifeWith Cognitive Behavioral Therapy, you can eliminate anxiety, depression, eating disorders, and substance abuse reliance and begin to live your life the way you’ve always wanted.This book demands to understand why you’re living a sub-par life. Why are you allowing your stress, anxiety, depression, and eating disorders to persuade you ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Dissociative Identity Disorder Sourcebook

    by Deborah Haddock ...
    Series series Sourcebooks
    Finally, a book that addresses your concerns about DIDFrom Eve to Sybil to Truddi Chase, the media have long chronicled the lives of people with dissociative identity disorder (DID), formerly known as multiple personality disorder. The Dissociative Identity Disorder Sourcebook serves as a much-needed bridge for communication between the dissociative individual and therapists, family, and friends ... Read more

    $17.99 USD

  • The PTSD Workbook

    Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

    by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD ...
    Struggling with post-traumatic stress disorder (PTSD)? You can heal—and reclaim your life.If you’re living with PTSD, trauma symptoms like flashbacks, nightmares, intrusive memories, anxiety, emotional numbness, or insomnia may feel overwhelming. Whether your trauma stems from military combat, domestic or sexual violence, a car accident, workplace injury, natural disaster, or another terrifying ... Read more

    $16.99 USD

  • The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

    Using DBT to Regain Control of Your Emotions and Your Life

    by Sheri Van Dijk, MSW ...
    Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The ... Read more

    $16.99 USD

  • Borderline Personality Disorder

    A Guide for the Newly Diagnosed

    by Alexander L. Chapman, PhD, RPsych, Kim L. Gratz, PhD ...
    Series series The New Harbinger Guides for the Newly Diagnosed Series
    Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment options are available? How do you tell your friends and loved ones? And what are the common side-effects of ... Read more

    $12.99 USD

  • Overcoming Depersonalization Disorder

    A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality

    by Katharine Donnelly, PhD, Fugen Neziroglu, PhD, ABBP, ABPP ...
    When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again ... Read more

    $14.99 USD

  • Overcoming Trauma and PTSD

    A Workbook Integrating Skills from ACT, DBT, and CBT

    by Sheela Raja, PhD ...
    If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery.Overcoming Trauma and PTSD offers proven-effective treatments based in ... Read more

    $14.99 USD