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“joanne spence”

Showing 1 - 12 of 12 results for “joanne spence”
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  • Trauma-Informed and Trauma-Responsive Yoga Teaching

    A Universal Practice

    by Catherine Cook-Cottone, Joanne Spence ...
    This essential manual meets the increasing need for yoga teachers to be trauma-informed and trauma-responsive, and aware of how poses, breathwork, and meditation can impact the body. In detailing all aspects of trauma as it relates to yoga teaching, this guide lays a strong foundation in fostering trust and building authentic connections with students safely and confidently.Yoga teachers will ... Read more

    $31.19 USD

  • Audiobook

    Trauma-Informed Yoga

    A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System

    by Joanne Spence ...
    Narrated by Cat Gould ...

    Unabridged

    7 hours 48 min

    Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such.Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm ... Read more

    $19.99 USD

  • Audiobook

    Mindful Journey to Inner Peace, A

    Uniting Yoga and Mental Health for Resilience

    by Joanne Manuchehri, Marie Spence ...
    Narrated by Elli Johnson ...

    Unabridged

    4 hours 37 min

    A Mindful Journey to Inner Peace: Uniting Yoga and Mental Health for ResilienceHave you ever felt the weight of the world on your mind, seeking solace from the chaos? Are you on a quest for inner peace, wondering:How can I strengthen my mental resilience and find peace within?What ancient practices unite yoga and mental health for a harmonious mind?Is there a guide to navigating the challenges of ... Read more

    $19.00 USD or Free with Kobo Plus

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  • Overcoming Trauma through Yoga

    Reclaiming Your Body

    by David Emerson, Elizabeth Hopper Ph.D. ...
    A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachersResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma ... Read more

    $13.99 USD

    Also available as: Audiobook

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  • The Somatic Therapy Workbook

    Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing

    by Livia Shapiro ...
    Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book.The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, ... Read more

    $12.99 USD or Free with Kobo Plus

  • Fully Present

    The Science, Art, and Practice of Mindfulness

    by Susan L. Smalley, Diana Winston ...
    "Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field." — Library JournalMindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present,<... ... Read more

    $12.99 USD

    Also available as: Audiobooks

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  • Self Science

    A Guide to the Mind and Your Brain's Potential

    by Mandy Wintink, PhD ...
    Self Science takes the study of the brain out of the laboratory and into the light. After years of seeing how evidence-based practices ignore the individual and fall into generalizations, Dr. Mandy Wintink decided there had to be another way. Looking beyond her training in traditional neuroscience, she embarked on a journey to better understand the way her own brain works and discovered a holistic ... Read more

    $8.69 USD

  • The Somatic Internal Family Systems Therapy Workbook

    Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups

    by Susan McConnell ...
    **A practical guide to the 5 pillars of embodied Internal Family Systems—tools and exercises for healing trauma"McConnell is an expert guide to learning to listen to somatic stories and finding the way to Embodied Self."—Deb Dana, LCSW, author of The Polyvagal Theory in Therapy on Somatic Internal Family Systems Therapy**With body-based exercises, foundational tools, and practical guidance, The ... Read more

    $11.99 USD

    Also available as: Audiobook

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  • Yoga Skills for Therapists: Effective Practices for Mood Management

    Effective Practices for Mood Management

    by Amy Weintraub ...
    A toolkit of “no mat” yoga strategies for you and your clients.Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily ... Read more

    $23.99 USD

  • Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life

    by Mike Mitchell ...
    Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?On the off ... Read more

    $4.99 USD or Free with Kobo Plus

  • THE ART OF SOMATIC INTERNAL FAMILY SYSTEMS THERAPY

    A Comprehensive Guide On using Somatic Secrets And Techniques To Navigate the Inner Landscape For Healing In Practice

    by Alicia N. Reese ...
    Are you sick of feeling trapped in outdated behavioral habits that no longer benefit you? Do you battle with trauma or emotional agony that feels insurmountable to get over?What if you could access your inner knowledge to experience long-lasting healing and change? Your ultimate potential can be unlocked by mastering the Somatic Internal Family Systems Therapy, this can help you lead a happy and ... Read more

    $6.99 USD or Free with Kobo Plus