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To the Devil's Tune

by Jo Barnard ...

Racy, funny and joyful; take Jude's hand and join her on an exciting journey of self-discovery through darkness to light. ... Read more

$7.99 USD

Racy, funny and joyful; take Jude's hand and join her on an exciting journey of self-discovery through darkness to light.
... Read more
Meditation Made Simple

An Interactive Guide to Meditation

by Jo Barnard ...

Hectic life?Feel like youre racing along on a hamster wheel?Want some inner peace but dont know how to achieve it?If your answer is yes, then be sure to read on.Meditation Made Simple carries with it a simple message: anyone can learn to meditate, regardless of culture or belief system. It doesnt take long and its not difficultits simply a matter of finding a technique that works for you as an ... Read more

$6.29 USD

Hectic life?Feel like youre racing along on a hamster wheel?Want some inner peace but dont know how to achieve it?If your answer is yes, then be sure to read on.Meditation Made Simple carries with it a simple message: anyone can learn to meditate, regardless of culture or belief system. It doesnt take long and its not difficultits simply a matter of finding a technique that works for you as an
... Read more

The Mindful Child

How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate

by Susan Kaiser Greenland ...

Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to ... Read more

$13.99 USD

Also available as: Audiobook

Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to
... Read more

Also available as: Audiobook
Sea Otter Cove: A Relaxation Story introducing deep breathing to decrease stress and anger while promoting peaceful sleep.

by Lori Lite ...

Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as “diaphragmatic breathing” can have a positive impact on your child’s health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger as it opens up and balances the nervous system affecting the entire body.Other ... Read more

$7.99 USD

Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as “diaphragmatic breathing” can have a positive impact on your child’s health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger as it opens up and balances the nervous system affecting the entire body.Other
... Read more
Build Your Confidence

Use mindfulness and meditation to boost self-esteem

by Tara Ward ...

Unlock the confidence within you with this practical workbook.Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.Includes:• An exclusive audio link to guided meditations• ... Read more

$0.99 USD or Free with Kobo Plus

Unlock the confidence within you with this practical workbook.Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.Includes:• An exclusive audio link to guided meditations•
... Read more
Beginners Guide to Meditation

Learn the Basics of Using Mediation

by Noah Daniels ...

Most individuals that are successful at meditation are those that seek out resources locally to help them to learn the process as well as to practice it. Meditating with others is something that can be powerful to the individual.With more and more meditation clinics and classes popping up around the country, you are likely to find one relatively close to you. But, first, you need to learn a bit ... Read more

$3.99 USD

Most individuals that are successful at meditation are those that seek out resources locally to help them to learn the process as well as to practice it. Meditating with others is something that can be powerful to the individual.With more and more meditation clinics and classes popping up around the country, you are likely to find one relatively close to you. But, first, you need to learn a bit
... Read more
Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life

by Mike Mitchell ...

Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?On the off ... Read more

$4.99 USD or Free with Kobo Plus

Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?On the off
... Read more
Stress Reduction Journal

Meditate and Journal Your Way to Better Health

by Trina Swerdlow ...

Are You Ready to Meditate and Journal Your Way to Better Health?This Stress Reduction Journal will assist you in managing stress from the inside out. Through meditating and journaling, you'll acquire skills for calming the tensions of both your mind and body. Numerous scientific studies provide concrete evidence of the physical and psychological benefits that regular meditation offers. These ... Read more

$3.99 USD

Are You Ready to Meditate and Journal Your Way to Better Health?This Stress Reduction Journal will assist you in managing stress from the inside out. Through meditating and journaling, you'll acquire skills for calming the tensions of both your mind and body. Numerous scientific studies provide concrete evidence of the physical and psychological benefits that regular meditation offers. These
... Read more
Meditation and Relaxation in Plain English

by Bob Sharples ...

Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life?Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us ... Read more

$10.99 USD

Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life?Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us
... Read more
Above Life's Turmoil

by James Allen ...

From the author of As A Man Thinketh. One cannot read James Allen without coming away changed. Let this book show you how to confront the truth of who you are and how you came to be who you are. From there you will be free to become who you wish to be. A man must be true to himself, fearless with himself, before he can perceive the Pure Principles of Truth -James Allen ... Read more

$0.99 USD

Also available as: Audiobooks

From the author of As A Man Thinketh. One cannot read James Allen without coming away changed. Let this book show you how to confront the truth of who you are and how you came to be who you are. From there you will be free to become who you wish to be. A man must be true to himself, fearless with himself, before he can perceive the Pure Principles of Truth -James Allen
... Read more

Also available as: Audiobooks
Mindfulness

The Complete Guide to Living in the Moment

by Dr Patrizia Collard ...

Series Book 42 - Godsfield Bibles
In a world of increasing daily stress, it's now more important than ever to find time for ourselves and embrace a more mindful approach to our lives. Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.Dr Patrizia Collard will show you how ... Read more

Was $5.99 USD Now $2.99 USD

In a world of increasing daily stress, it's now more important than ever to find time for ourselves and embrace a more mindful approach to our lives. Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.Dr Patrizia Collard will show you how
... Read more
Happy-Go-Yoga

Simple Poses to Relieve Pain, Reduce Stress, and Add Joy

by Christine Chen ...

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!"Highly recommended as a way to create healthy habits for a more peaceful, happy life." -- New York Journal of BooksSold globally in Hong Kong, New Zealand, Canada and ... Read more

$12.99 USD

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!"Highly recommended as a way to create healthy habits for a more peaceful, happy life." -- New York Journal of BooksSold globally in Hong Kong, New Zealand, Canada and
... Read more

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To the Devil's Tune

Meditation Made Simple

People who read these also enjoyed

The Mindful Child

Sea Otter Cove: A Relaxation Story introducing deep breathing to decrease stress and anger while promoting peaceful sleep.

Build Your Confidence

Beginners Guide to Meditation

Mindfulness: Mindfulness For Anxiety Relief How To Use Mindfulness Based Stress Reduction Meditation Exercises To Develop Peace and Happiness In Your Everyday Life

Stress Reduction Journal

Meditation and Relaxation in Plain English

Above Life's Turmoil

Mindfulness

Happy-Go-Yoga

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