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The Power of the Pause

90 Seconds to Calm, Reset, and Reconnect

by Jillian Pransky ...

To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not ... Read more

$9.99 USD

Also available as: Audiobook

To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not
... Read more

Also available as: Audiobook
Deep Listening

A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

by Jillian Pransky, Jessica Wolf ...

Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t ... Read more

Was $8.99 USD Now $4.99 USD

Also available as: Audiobook

Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t
... Read more

Also available as: Audiobook
Audiobook

The Power of the Pause

90 Seconds to Calm, Reset, and Reconnect

by Jillian Pransky ...

Narrated by Jillian Pransky ...

Unabridged

8 hours 59 min

To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not ... Read more

Was $27.99 USD Now $24.99 USD

Also available as: eBook

To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not
... Read more

Also available as: eBook
Audiobook

Deep Listening

A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

by Jillian Pransky, Jessica Wolf ...

Narrated by Jillian Pransky ...

Unabridged

7 hours 10 min

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless “work hard, play hard” schedule. It wasn’t until a devastating personal loss took her through the dark halls of anxiety and into her own health crisis that she was forced to stop racing around. Since then, Pransky has ... Read more

$35.99 USD

Also available as: eBook

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless “work hard, play hard” schedule. It wasn’t until a devastating personal loss took her through the dark halls of anxiety and into her own health crisis that she was forced to stop racing around. Since then, Pransky has
... Read more

Also available as: eBook

Audiobook

Going to Pieces Without Falling Apart

A Buddhist Perspective on Wholeness

by Mark Epstein M.D. ...

Narrated by Mark Epstein M.D. ...

Unabridged

5 hours 2 min

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein ... Read more

$17.50 USD

Also available as: eBook

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein
... Read more

Also available as: eBook
Audiobook

Either/Or

by Elif Batuman ...

Narrated by Elif Batuman ...

Unabridged

10 hours 54 min

**An instant New York Times bestseller!A New York Times Notable Book of 2022“Batuman has a gift for making the universe seem, somehow, like the benevolent and witty literary seminar you wish it were . . .This novel wins you over in a million micro-observations.” —The New York Times“Batuman is a genius, rendering human folly at its most colorful and borderline surreal.” —VogueFrom the acclaimed and ... Read more

$25.00 USD

Also available as: eBook

**An instant New York Times bestseller!A New York Times Notable Book of 2022“Batuman has a gift for making the universe seem, somehow, like the benevolent and witty literary seminar you wish it were . . .This novel wins you over in a million micro-observations.” —The New York Times“Batuman is a genius, rendering human folly at its most colorful and borderline surreal.” —VogueFrom the acclaimed and
... Read more

Also available as: eBook
Audiobook

Delivered From Distraction

Getting the Most Out of Life with Attention Deficit Disorder

by Edward M. Hallowell M.D., John J. Ratey M.D. ...

Narrated by Dan Cashman ...

Unabridged

13 hours 25 min

In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder—all are ... Read more

$20.00 USD

Also available as: eBook

In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder—all are
... Read more

Also available as: eBook
Audiobook

Eastern Body, Western Mind

Psychology and the Chakra System As a Path to the Self

by Anodea Judith, PhD ...

Narrated by Laura Jennings ...

Unabridged

16 hours 50 min

In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, ... Read more

$22.49 USD

Also available as: eBook

In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically,
... Read more

Also available as: eBook
Audiobook

Beyond Tidy

Declutter Your Mind and Discover the Magic of Organized Living

by Annmarie Brogan, Marie Limpert ...

Narrated by Erin deWard ...

Unabridged

5 hours 49 min

Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the "next level?" Either way, you're in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a positive growth mindset that will keep you motivated and solution-focused. ... Read more

$19.99 USD

Also available as: eBook

Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the "next level?" Either way, you're in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers. Discover not only the best ways to declutter and organize, but also how to create a positive growth mindset that will keep you motivated and solution-focused.
... Read more

Also available as: eBook
Audiobook

The Happiness Equation

Want Nothing + Do Anything = Have Everything

by Neil Pasricha ...

Narrated by Neil Pasricha ...

Unabridged

5 hours 18 min

The #1 international bestseller from the author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin).What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband. After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things ... Read more

$15.00 USD

Also available as: eBook

The #1 international bestseller from the author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin).What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband. After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things
... Read more

Also available as: eBook
Audiobook

How to Be Yourself

Quiet Your Inner Critic and Rise Above Social Anxiety

by Ellen Hendriksen ...

Narrated by Ellen Hendriksen ...

Unabridged

7 hours 44 min

This program is read by the authorHow to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.“...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward,... ... Read more

$22.99 USD

Also available as: eBook

This program is read by the authorHow to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.“...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward,...
... Read more

Also available as: eBook
Audiobook

Just One Thing

Developing a Buddha Brain One Simple Practice at a Time

by Rick Hanson, Ph.D. ...

Narrated by Fred Stella ...

Unabridged

4 hours 57 min

You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well ... Read more

$28.99 USD

Also available as: eBook

You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well
... Read more

Also available as: eBook

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Recommended For You

“jillian pransky”

The Power of the Pause

Deep Listening

The Power of the Pause

Deep Listening

People who read these also enjoyed

Going to Pieces Without Falling Apart

Either/Or

Delivered From Distraction

Eastern Body, Western Mind

Beyond Tidy

The Happiness Equation

How to Be Yourself

Just One Thing

eReaders

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Available:

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