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Body by Breath

The Science and Practice of Physical and Emotional Resilience

by Jill Miller ...

In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, ... Read more

$21.59 USD or Free with Kobo Plus

In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath,
... Read more
The Roll Model

A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

by Jill Miller ...

Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s ... Read more

$10.69 USD or Free with Kobo Plus

Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s
... Read more
Tully's Christmas Mess

by Jill Miller, Paul Miller ...

Illustrated by Jonty Howley ...

Tully wants to be a part of all the Christmas festivities along with his human family, but they are always telling him, "No Tully. Sit down. You will make a mess." When his leash gets tangled around the Christmas tree, the whole tree falls down, creating a big mess! Tully is afraid his family will be mad that he ruined Christmas, but instead they are reminded of the very first Christmas when Jesus ... Read more

$16.99 USD or Free with Kobo Plus

Tully wants to be a part of all the Christmas festivities along with his human family, but they are always telling him, "No Tully. Sit down. You will make a mess." When his leash gets tangled around the Christmas tree, the whole tree falls down, creating a big mess! Tully is afraid his family will be mad that he ruined Christmas, but instead they are reminded of the very first Christmas when Jesus
... Read more
Finding Jesus on Upside Down Days

Family Devotions from the Barnyard

by Jill Miller ...

In Finding Jesus on Upside Down Days, Jill Miller gives heartwarming, intimate glimpses of her life on the farm. But more than this, as Jill takes care of her animals, enjoying what the Creator has made, God takes her upside-down soul and sets it right-side up.Designed as a 52-week family devotional, readers of all ages and abilities will enjoy this illustrated collection of stories starring Jill ... Read more

$18.99 USD or Free with Kobo Plus

In Finding Jesus on Upside Down Days, Jill Miller gives heartwarming, intimate glimpses of her life on the farm. But more than this, as Jill takes care of her animals, enjoying what the Creator has made, God takes her upside-down soul and sets it right-side up.Designed as a 52-week family devotional, readers of all ages and abilities will enjoy this illustrated collection of stories starring Jill
... Read more

End Everyday Pain for 50+

A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

by Joseph Tieri ...

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a ... Read more

$12.99 USD or Free with Kobo Plus

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a
... Read more
Back RX

A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

by Vijay Vad M.D., Peter Occhiogrosso ...

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the ... Read more

$10.99 USD

The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the
... Read more
Tight Hip Twisted Core

The Key To Unresolved Pain

by Christine Koth ...

What if the underlying cause of your pain is a tight and unrecognized muscle in your hip that is just waiting for attention?Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that won’t go away, no matter what you try? All of these issues can persist because of tightness in the iliacus (sounds like “silly yak kiss”), a muscle in your hip that is part of what is commonly called the ... Read more

$9.99 USD

What if the underlying cause of your pain is a tight and unrecognized muscle in your hip that is just waiting for attention?Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that won’t go away, no matter what you try? All of these issues can persist because of tightness in the iliacus (sounds like “silly yak kiss”), a muscle in your hip that is part of what is commonly called the
... Read more
Heal Your Frozen Shoulder

An At-Home Rehab Program to End Pain and Regain Range of Motion

by Karl Knopf ...

A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook.The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you ... Read more

$12.99 USD or Free with Kobo Plus

A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook.The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you
... Read more
Sit Up Straight

Futureproof Your Body Against Chronic Pain with 12 Simple Movements

by Vinh Pham, Jeff O’Connell ...

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our ... Read more

$13.99 USD

Also available as: Audiobook

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our
... Read more

Also available as: Audiobook
Trigger Point Therapy Workbook for Upper Back and Neck Pain

by Valerie DeLaune ...

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most ... Read more

$7.99 USD or Free with Kobo Plus

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most
... Read more
Muscular Retraining for Pain-Free Living

A practical approach to eliminating chronic back pain, tendonitis, neck and shoulder tension, and repetitive stress

by Craig Williamson ...

Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment ... Read more

$14.99 USD

Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment
... Read more
Craft Without Pain

Injury prevention and self-care for knitters and other makers

by Andrea Lui ...

Craft longer, stronger, and smarter — this pocket-sized guide is your essential toolkit for pain-free making.Whether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them — so you can keep doing what you love without discomfort or injury ... Read more

$12.99 USD or Free with Kobo Plus

Craft longer, stronger, and smarter — this pocket-sized guide is your essential toolkit for pain-free making.Whether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them — so you can keep doing what you love without discomfort or injury
... Read more

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“jill miller”

Body by Breath

The Roll Model

Tully's Christmas Mess

Finding Jesus on Upside Down Days

People who read these also enjoyed

End Everyday Pain for 50+

Back RX

Tight Hip Twisted Core

Heal Your Frozen Shoulder

Sit Up Straight

Trigger Point Therapy Workbook for Upper Back and Neck Pain

Muscular Retraining for Pain-Free Living

Craft Without Pain

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