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Showing 1 - 12 of 12 results for “jeff volek”
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  • Men's Health TNT Diet

    The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks

    by Jeff Volek, Adam Campbell, Editors of Men's Health Magazi ...
    Series series Men's Health
    The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time.By controlling the levels of glycogen (carbs stored in our muscles) ... Read more

    Was $5.99 USD Now $4.99 USD

  • The New Atkins for a New You

    The Ultimate Diet for Shedding Weight and Feeling Great

    by Dr. Dr. Eric C. Westman, Dr. Dr. Stephen D. Phinney, Dr. Dr. Jeff S. Volek ...
    Series series Atkins
    The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success!Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and ... Read more

    $9.99 USD

  • Audiobook

    New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

    by Dr Eric C. Westman, Dr Stephen D. Phinney, Dr Jeff S. Volek ...
    Narrated by Stewart Scanlon ...

    Unabridged

    12 hours 16 min

    Think you know the Atkins Diet? Think Again. The New Atkins is...Powerful:Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.Easy:The updated and simplified program was created with you and your goals in mind.Healthy:Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole ... Read more

    $14.99 USD or Free with Kobo Plus

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  • The New Atkins for a New You Breakfast and Brunch Dishes

    by Colette Heimowitz ...
    Series series Atkins
    Start your day right with Atkins!The cliché that breakfast is the most important meal of the day is particularly true on the Atkins Diet. If you start the day with a lowcarb breakfast, you’ll continue to burn primarily fat, including your own body fat, for energy. And breakfast on Atkins doesn’t mean eggs every morning! The possibilities range from turkey hash to protein shakes—even French toast, ... Read more

    Was $2.99 USD Now $0.99 USD

  • The New Atkins Made Easy

    A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!

    by Colette Heimowitz ...
    Series series Atkins
    Atkins simplified—a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you’ll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back into ... Read more

    $14.99 USD

  • The New Atkins for a New You Cookbook

    200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less

    by Colette Heimowitz ...
    Series series Atkins
    With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life.The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a ... Read more

    $15.99 USD

  • Dr. Atkins' Quick & Easy New Diet Cookbook

    Companion to Dr. Atkins' New Diet Revolution

    by Robert C. Atkins, M.D., Veronica Atkins ...
    Great taste in no time -- the Atkins way!Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance ... Read more

    $13.99 USD

  • The Rosedale Diet

    by Ron Rosedale, Carol Colman ...
    "I believe Dr. Rosedale's method will positively shape our ultimate understanding of what constitutes healthy nutrition." —Eric C. Westman, MD, New York Times–bestselling authorFinally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, MD, has ... Read more

    $15.19 USD or Free with Kobo Plus

  • 1001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and N

    Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back

    by Dana Carpender ...
    Drawing on the best 1001 recipes from Dana Carpender's bestselling books including 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, 500 More Low-Carb Recipes, 200 Low-Carb Slow Cooker Recipes, The Low-Carb Barbeque Book, and Low-Carb Smoothies. You'll find delicious and varied options including recipes for "high-carb" foods you thought you had to give up forever such as Cinnamon Raisin Bread and ... Read more

    $14.39 USD

  • Atkins Diet - The Complete Atkins Diet Guide: Atkins Diet Plan And Atkins Diet Recipes

    by Dr. Michael Ericsson ...
    Atkins Diet: The Complete Atkins Diet Guide - Atkins Diet Plan. Read on your PC, Mac, smart phone, tablet.This book contains proven steps and strategies on how to incorporate the Atkins diet into your lifestyle to lose weight, boost your metabolism, and improve your overall health. By following the Atkins diet, it will be easier for you to achieve your desired weight and an optimal health for life ... Read more

    $2.99 USD or Free with Kobo Plus

  • Why We Get Fat: And What to Do About It

    And What to Do About It

    by Gary Taubes ...
    An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and ... Read more

    Was $7.99 USD Now $6.99 USD

  • Atkins for Life

    The Complete Controlled Carb Program for Permanent Weight Loss and Good Health

    by Robert C. Atkins ...
    The #1 New York Times bestseller: "The Atkins diet really does help people lose weight faster without raising their cholesterol." —Associated PressWhether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges ... Read more

    $12.99 USD