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Rest is the New Sport

Identify your fatigue, improve your recovery, decrease your biological cost

by Jef Geys ...

A holistic approach to health and training that takes rest into account as well as exercise and helps you to develop a routine which is best for YOU, not an 'average' person.Author Jef Geys is a physiotherapist and an osteopath who has worked for many years with top level sportsmen, special forces and professionals to optimise their health regimes.A bestseller in Belgium now in English.https://www ... Read more

$11.49 USD or Free with Kobo Plus

A holistic approach to health and training that takes rest into account as well as exercise and helps you to develop a routine which is best for YOU, not an 'average' person.Author Jef Geys is a physiotherapist and an osteopath who has worked for many years with top level sportsmen, special forces and professionals to optimise their health regimes.A bestseller in Belgium now in English.https://www
... Read more

Go from Stressed to Strong

Health and Fitness Advice from High Achievers

by Laurie A. Watkins ...

Go From Stressed to Strong is about the war with the unhealthy habits of our stressful lives. Laurie A. Watkins provides readers with practical and proven tools she designed along with health and wellness experts to get on the path to a healthy lifestyle in a 24-7 world. Prompted by Watkins’s own experiences while working inside the world of two presidential campaigns and other high-performing, ... Read more

$16.99 USD

Go From Stressed to Strong is about the war with the unhealthy habits of our stressful lives. Laurie A. Watkins provides readers with practical and proven tools she designed along with health and wellness experts to get on the path to a healthy lifestyle in a 24-7 world. Prompted by Watkins’s own experiences while working inside the world of two presidential campaigns and other high-performing,
... Read more
The Whole Foods Diet

The Lifesaving Plan for Health and Longevity

by John Mackey, Alona Pulde, MD, Matthew Lederman, MD ...

An essential guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives.The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the ideal eating plan for health and longevity.Standing on the shoulders of the ... Read more

$11.99 USD

Also available as: Audiobook

An essential guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives.The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the ideal eating plan for health and longevity.Standing on the shoulders of the
... Read more

Also available as: Audiobook
The Vegan Cookbook

100 Sensational Recipes to Inspire and Invigorate

by Adele McConnell ...

Adele McConnell brings a fresh, inspired look to plant-based food, showing just how satisfying, dynamic and undeniably delicious contemporary vegan cooking can be. The beautifully photographed recipes make the most of a wide variety of fresh ingredients, drawing inspiration from cuisines around the world to help you create healthy, balanced meals effortlessly. McConnell proves once and for all ... Read more

$10.99 USD

Adele McConnell brings a fresh, inspired look to plant-based food, showing just how satisfying, dynamic and undeniably delicious contemporary vegan cooking can be. The beautifully photographed recipes make the most of a wide variety of fresh ingredients, drawing inspiration from cuisines around the world to help you create healthy, balanced meals effortlessly. McConnell proves once and for all
... Read more
Why Diets Make Us Fat

The Unintended Consequences of Our Obsession With Weight Loss

by Sandra Aamodt ...

“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win."What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less.In ... Read more

$14.99 USD

Also available as: Audiobook

“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win."What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less.In
... Read more

Also available as: Audiobook
You Don't Look Sick!, Second Edition

Living Well With Chronic Invisible Illness

by Steven S. Overman, MD, Joy H. Selak ...

You Don't Look Sick chronicles one personís true-life story of illness and her physicians compassionate commentary as they journey through the four stages of chronic illness: Getting Sick, Being Sick, Grief and Acceptance and Living Well. The authors address such practical aspects as hiring a doctor, managing chronic pain, coping with grief and loss of function, winning battles with health and ... Read more

$14.99 USD

You Don't Look Sick chronicles one personís true-life story of illness and her physicians compassionate commentary as they journey through the four stages of chronic illness: Getting Sick, Being Sick, Grief and Acceptance and Living Well. The authors address such practical aspects as hiring a doctor, managing chronic pain, coping with grief and loss of function, winning battles with health and
... Read more
The PK Cookbook

Go Paleo-ketogenic and get the best of both worlds

by Sarah Myhill, Craig Robinson ...

Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we ... Read more

$8.99 USD or Free with Kobo Plus

Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we
... Read more
The Complete Idiot's Guide to Digestive Health

Smart Strategies That Will Definitely Agree with You

by Dustin Garth James M.D., Liz Scott ...

Start to digest easily with some food for thought . . .Providing relief for a growing problem in America, The Complete Idiot's Guide® to Digestive Health covers the digestive issues affecting over 95 million people. It is a powerful combination of medical, dietary, and natural therapy to help sufferers and prevent their disorders from recurring.• Provides an overview of symptoms and tests to help ... Read more

$8.99 USD

Start to digest easily with some food for thought . . .Providing relief for a growing problem in America, The Complete Idiot's Guide® to Digestive Health covers the digestive issues affecting over 95 million people. It is a powerful combination of medical, dietary, and natural therapy to help sufferers and prevent their disorders from recurring.• Provides an overview of symptoms and tests to help
... Read more
PAPAYA A DIVINE FRUIT

by Kanchan Kabra ...

PAPAYA A DIVINE FRUITby Kanchan KabraLots and lots of cookery books are available in the market but books like this are rare. I doubt their availability.Recipes which are prepared on daily basis in our homes are known to all female members, whether their role may be restricted to only serving. Recipes on fruits like papaya are not known to even the house makers who have been cooking since a decade ... Read more

$1.99 USD

PAPAYA A DIVINE FRUITby Kanchan KabraLots and lots of cookery books are available in the market but books like this are rare. I doubt their availability.Recipes which are prepared on daily basis in our homes are known to all female members, whether their role may be restricted to only serving. Recipes on fruits like papaya are not known to even the house makers who have been cooking since a decade
... Read more
Energy Addict

101 Physical, Mental, and Spiritual Ways to Energize Your Life

by Jon Gordon ...

We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing.Gordon encourages us ... Read more

$4.99 USD

We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing.Gordon encourages us
... Read more
Exercise Smart - U.S. Edition

by Earl Simmons ...

Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are described and illustrated.) Learn how to exercise safely in all weather conditions.This eBook is intended for the beginner who wants to improve his or her fitness level and general health as well as the ... Read more

$8.99 USD

Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are described and illustrated.) Learn how to exercise safely in all weather conditions.This eBook is intended for the beginner who wants to improve his or her fitness level and general health as well as the
... Read more
Lyme Disease And Medical Fraud

by Alan Foos ...

Millions are suffering with Lyme disease while being drained further by a predatory medical industry, criminal CDC and fraudulent pharmaceutical industry. You probably know some if you aren't one. They're being treated for bipolar disorder, fibromyalgia, MS, Alzheimer's, MS, schizophrenia, personality disorder or many other bogus diseases. The money is in drugs that don't work, especially ... Read more

$9.99 USD or Free with Kobo Plus

Millions are suffering with Lyme disease while being drained further by a predatory medical industry, criminal CDC and fraudulent pharmaceutical industry. You probably know some if you aren't one. They're being treated for bipolar disorder, fibromyalgia, MS, Alzheimer's, MS, schizophrenia, personality disorder or many other bogus diseases. The money is in drugs that don't work, especially
... Read more

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“jef geys”

Rest is the New Sport

People who read this also enjoyed

Go from Stressed to Strong

The Whole Foods Diet

The Vegan Cookbook

Why Diets Make Us Fat

You Don't Look Sick!, Second Edition

The PK Cookbook

The Complete Idiot's Guide to Digestive Health

PAPAYA A DIVINE FRUIT

Energy Addict

Exercise Smart - U.S. Edition

Lyme Disease And Medical Fraud

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