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Restaurant Confidential

by Michael F. Jacobson, PhD, Jayne Hurley, Center for Science in the Public Interest ...

In May 2001, the Center for Science in the Public Interest (CSPI) broke a major pizza story on the ABC television program 20/20 and once again captured front-page headlines, just as it did when it released studies on movie popcorn and take-out Chinese food.In Restaurant Confidential, Dr. Michael F. Jacobson and his CSPI team do for sit-down meals what their Fast-Food Guide--with 247,000 copies in ... Read more

$9.99 USD

In May 2001, the Center for Science in the Public Interest (CSPI) broke a major pizza story on the ABC television program 20/20 and once again captured front-page headlines, just as it did when it released studies on movie popcorn and take-out Chinese food.In Restaurant Confidential, Dr. Michael F. Jacobson and his CSPI team do for sit-down meals what their Fast-Food Guide--with 247,000 copies in
... Read more

The Pound a Day Diet

Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

by Rocco DiSpirito ...

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight ... Read more

$11.99 USD

Also available as: Audiobook

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight
... Read more

Also available as: Audiobook
The Sneaky Chef

Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals

by Missy Chase Lapine ...

Parents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging, pleading, threatening, and bribing don't work. With their patience wearing thin, parents will "give in" for the sake of family peace, and reach for "kiddie" favorites-often nutritionally inferior choices such as fried fish sticks, mac n' cheese, Pop-sicles, and cookies. Missy Chase ... Read more

$14.39 USD

Parents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging, pleading, threatening, and bribing don't work. With their patience wearing thin, parents will "give in" for the sake of family peace, and reach for "kiddie" favorites-often nutritionally inferior choices such as fried fish sticks, mac n' cheese, Pop-sicles, and cookies. Missy Chase
... Read more
Low-Carb Cocktails

Delicious Alcoholic and Nonalcoholic Beverages for All Low-Carbohydrate Lifestyles

by Douglas J. Markham ...

Are you maintaining a low-carb diet? Trying to cut your sugar intake? Or just trying to watch your weight...and still have fun? Look no further than this one-of-a-kind guidebook by famed low-carb guru Dr. Douglas Markham. Here you'll find a dazzling array of innovative recipes for easy-to-prepare, mouth-watering, low-carbohydrate cocktails and delicious high-protein snacks. You'll also discover ... Read more

$11.99 USD

Are you maintaining a low-carb diet? Trying to cut your sugar intake? Or just trying to watch your weight...and still have fun? Look no further than this one-of-a-kind guidebook by famed low-carb guru Dr. Douglas Markham. Here you'll find a dazzling array of innovative recipes for easy-to-prepare, mouth-watering, low-carbohydrate cocktails and delicious high-protein snacks. You'll also discover
... Read more
Healthy Homemade Dog Treats

More than 70 Simple & Delicious Treats for Your Furry Best Friend

by Serena Faber-Nelson ...

Say hello to your beautiful, modern dog treat bible! We know you love your dog. We know you want what’s best for them.But we also know if you’re faced with a dog treat recipe that calls for eight obscure ingredients, requires forty minutes of prep, and still ends up looking a brown, crumbly mess—you’re reaching for that bag of ready-made dog treats faster than we can say “fetch.”Pet lifestyle ... Read more

$12.99 USD

Say hello to your beautiful, modern dog treat bible! We know you love your dog. We know you want what’s best for them.But we also know if you’re faced with a dog treat recipe that calls for eight obscure ingredients, requires forty minutes of prep, and still ends up looking a brown, crumbly mess—you’re reaching for that bag of ready-made dog treats faster than we can say “fetch.”Pet lifestyle
... Read more
Eat It to Beat It!

Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!

by David Zinczenko ...

**NEW YORK TIMES BESTSELLEREat the World’s Most Delicious Foods—and Start Dropping Pounds Today!**Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health!NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ... Read more

$14.99 USD

Also available as: Audiobook

**NEW YORK TIMES BESTSELLEREat the World’s Most Delicious Foods—and Start Dropping Pounds Today!**Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health!NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking
... Read more

Also available as: Audiobook
201 Healthy Smoothies & Juices for Kids

Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love

by Amy Roskelley ...

More than 200 delicious alternatives to sugary drinks!Quenching your kids' thirst in a healthy way is easier than ever! Now you can whip up these delicious and nutritious smoothies and juices—and your kids will be begging for more!Let them drink up—what they don't know about all the vitamins, minerals, antioxidants, and phytonutrients they're getting won't hurt them. In 201 Healthy Smoothies and ... Read more

$3.99 USD

More than 200 delicious alternatives to sugary drinks!Quenching your kids' thirst in a healthy way is easier than ever! Now you can whip up these delicious and nutritious smoothies and juices—and your kids will be begging for more!Let them drink up—what they don't know about all the vitamins, minerals, antioxidants, and phytonutrients they're getting won't hurt them. In 201 Healthy Smoothies and
... Read more
The Portion Teller Plan

The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently

by Lisa R. Young Ph.D. ...

The Portion Teller Plan isa sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation.Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is ... Read more

$4.99 USD

The Portion Teller Plan isa sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation.Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is
... Read more
The Diet Detective's Calorie Bargain Bible

More than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, the Movies, for Special Occasions, and More

by Charles Stuart Platkin ...

THE ULTIMATE DIETER'S REFERENCE GUIDE!The Diet Detective returns, sharing his secrets for turning your favorite foods into "Calorie Bargains," with his easy-to-follow reference guide for healthy eating.In The Diet Detective's Count Down, public health advocate Charles Stuart Platkin broke down thousands of popular foods into their "exercise equivalents" -- the time it took to walk, run, swim, bike ... Read more

$15.99 USD

THE ULTIMATE DIETER'S REFERENCE GUIDE!The Diet Detective returns, sharing his secrets for turning your favorite foods into "Calorie Bargains," with his easy-to-follow reference guide for healthy eating.In The Diet Detective's Count Down, public health advocate Charles Stuart Platkin broke down thousands of popular foods into their "exercise equivalents" -- the time it took to walk, run, swim, bike
... Read more
Red Light, Green Light, Eat Right

The Food Solution That Lets Kids Be Kids

by Joanna Dolgoff ...

Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents.Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of ... Read more

Was $5.99 USD Now $4.99 USD

Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents.Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of
... Read more
The Smart Girl's Guide to Going Vegetarian

How to Look Great, Feel Fabulous, and Be a Better You

by Rachel Meltzer Warren MS, RD ...

Treating your body right is a radical act of self-loveThe Smart Girl's Guide to Going Vegetarian is an inclusive guide—written by a nutritionist—for young people looking to learn more about what they put in their bodies and how food can be used to practice self-care, mindfulness, sustainability, and body positivity.These days we're immersed in diet culture—every other celebrity is vegan, ... Read more

$9.59 USD

Treating your body right is a radical act of self-loveThe Smart Girl's Guide to Going Vegetarian is an inclusive guide—written by a nutritionist—for young people looking to learn more about what they put in their bodies and how food can be used to practice self-care, mindfulness, sustainability, and body positivity.These days we're immersed in diet culture—every other celebrity is vegan,
... Read more
Sugar Shock

The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back

Edited by Carol Prager ...

Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall healthDid you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugar are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold ... Read more

$9.99 USD

Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall healthDid you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugar are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold
... Read more

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Restaurant Confidential

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The Pound a Day Diet

The Sneaky Chef

Low-Carb Cocktails

Healthy Homemade Dog Treats

Eat It to Beat It!

201 Healthy Smoothies & Juices for Kids

The Portion Teller Plan

The Diet Detective's Calorie Bargain Bible

Red Light, Green Light, Eat Right

The Smart Girl's Guide to Going Vegetarian

Sugar Shock

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