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“jan silberstorff”

Showing 1 - 12 of 12 results for “jan silberstorff”
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  • The Five Levels of Taijiquan

    by Xiaowang Chen, Jan Silberstorff ...
    Translated by Christina Schulz ...
    In order to master Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels, slowly building up your knowledge and technique as you go. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner. Presenting a word for word translation, with commentary, of Grandmaster Chen Xiaowang's original Chinese text, ... Read more

    $27.09 USD

  • Chen

    Living Taijiquan in the Classical Style

    by Jan Silberstorff ...
    Chen style Taijiquan is the oldest of the five main Taijiquan styles. In this book, Master Jan Silberstorff, a leading Chen practitioner, shares his expertise and insights.He explains the background to Taijiquan, and its key principles, and gives the reader a true insight into the Chen system. Master Silberstorff sets this within the historical context of Taijiquan in China, its country of origin, ... Read more

    $24.59 USD

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  • The Inner Structure of Tai Chi

    Mastering the Classic Forms of Tai Chi Chi Kung

    by Mantak Chia, Juan Li ...
    Explores the deep, internal work necessary for the effective practice of tai chi• Reveals the Taoist principles that gave birth to the Yang-style tai chi forms• Shows how tai chi can circulate powerful healing energies through the bodyTaoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main ... Read more

    $13.99 USD

  • Chi Self-Massage

    The Taoist Way of Rejuvenation

    by Mantak Chia ...
    Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system• Shows how Chi Massage employs one’s own internal energy to promote rejuvenation• Presents Chi Massage techniques for every organ and bodily system• Provides a daily practice routine that requires only 5 to 10 minutes to completeThe Western concept of massage ... Read more

    $5.99 USD

  • T'ai Chi

    The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense

    by Cheng Man-Ch'ing, Robert W. Smith ...
    Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day.This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai ... Read more

    $14.39 USD

  • Healing Light of the Tao

    Foundational Practices to Awaken Chi Energy

    by Mantak Chia ...
    The guide to engaging and directing the three primordial forces of Earth, Heaven, and Higher Self to achieve enlightenment and immortality• Explains how to circulate the life force, or chi, by balancing yang (male) and yin (female) currents of bioenergy• Includes an overview of the complete Taoist body/mind/spirit system along with newly refined methods of activating the life force• The sequel to ... Read more

    $21.99 USD

  • Japan's Ultimate Martial Art

    An Insider Looks at the Japanese Martial Arts and Surviving in the Land of Bushido and Zen

    by Darrell Max Craig ...
    With extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an effective tool for mastering this ancient martial art.The original Japanese martial art developed by the elite samurai class during Japan's feudal era, Jiu-jitsu is the forerunner of Judo and the precursor of today's ultimate fighting styles, such as mixed martial arts (MMA). For centuries, this method of unarmed ... Read more

    $8.69 USD

  • Bubishi

    The Classic Manual of Combat

    Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts.Referred to as the "bible of karate" by famous master Chojun Miyagi, for hundreds of years the Bubishiwas a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied ... Read more

    Was $12.39 USD Now $8.69 USD

  • Classical T'ai Chi Sword

    by Petra Kobayashi, Toyo Kobayashi ...
    Learn the art of T'ai Chi swordsmanship with this illustrated martial arts book.In T'ai Chi Ch'uan, exercising with a sword has developed into an important art. In accordance with the principles of T'ai Chi Ch'uan, the sword practice is an exercise for good health and meditation in motion as well as a method of self-defense. It promotes the development and the application of the inner energy ch'i. ... Read more

    $9.79 USD

  • Bruce Lee Artist of Life

    Inspiration and Insights from the World's Greatest Martial Artist

    by Bruce Lee ...
    "Bruce Lee was known as an amazing martial artist, but he was also a profound thinker. He left behind seven volumes of writing on everything from quantum physics to philosophy." — John Blake, CNNNamed one of TIME magazine's "100 Greatest Men of the Century," Bruce Lee's impact and influence has only grown since his untimely death in 1973. Part of the seven-volume Bruce Lee Library, this ... Read more

    $11.59 USD

  • Complete Tai-Chi

    The Definitive Guide to Physical and Emotional Self-Improvement

    by Alfred Huang ...
    Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit.Master Huang's ... Read more

    $14.39 USD

  • Shaolin Lohan Kung-Fu

    by P'ng Chye Khim, Donn F. Draeger ...
    Master the ancient Chinese martial art of Shaolin Kung Fu with this illustrated martial arts guide.The style of martial arts described in this book is believed to have developed from a form devised at the Shaolin Temple by the Indian monk Bodhidharma. Called Shih-pa lohan shou (Eighteen Arhat Hands), it was the original Lohan form. Its purpose was to provide monks with exercises that would not ... Read more

    $11.59 USD