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“james peachey”

Showing 1 - 12 of 12 results for “james peachey”
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  • Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit (A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies)

    by James Peachey ...
    Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.You’re going to learn:Why ... Read more

    $2.99 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Resistance Band Workouts: A Quick and Convenient Solution to Getting Fit (A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies)

    by James Peachey ...
    Narrated by Digital Voice Mason G ...

    Unabridged

    1 hour 17 min

    This audiobook is narrated by a digital voice.Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and ... Read more

    $4.99 USD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

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  • 14-Minute Metabolic Workouts

    The Fastest, Most Effective Way to Lose Weight and Get Fit

    by Jason R. Karp ...
    Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular ... Read more

    $12.99 USD

  • Body Strong Kettlebell Blitz

    Beginner Program

    by Body Strong ...
    The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with ... Read more

    $6.99 USD

  • Spartan Warrior Workout

    Get Action Movie Ripped in 30 Days

    by Dave Randolph ...
    Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines.In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Ultimate Kettlebell Workbook

    The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

    by Dave Randolph ...
    Take your workout to the next level with kettlebells with this how-to guide for all skill levels.Whether you're looking to get in better shape, enhance your strength training, or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates kettlebell ... Read more

    $12.99 USD or Free with Kobo Plus

  • Strong and Lean

    9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

    by Mark Lauren, Joshua Clark ...
    Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.In the age of isolation, a great workout plan that doesn't require any gym ... Read more

    $12.99 USD

  • 7 Weeks to 50 Pull-Ups

    Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

    by Brett Stewart ...
    Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up.Follow the seven-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do fifty consecutive pull-ups!Offering several field-tested, day-by-day plans, this book ... Read more

    $8.99 USD or Free with Kobo Plus

  • Bodybuilding: From Heavy Duty to SuperSlow

    by Craig Cecil ...
    There's more than one way to build muscle...Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than ... Read more

    $7.99 USD or Free with Kobo Plus

  • Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury

    by Ace McCloud ...
    Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and be stronger**,** then this is the book for you!Don't settle for a mediocre existence where you feel old before your time.</stron... ... Read more

    $3.99 USD or Free with Kobo Plus

  • The Ultimate Guide to Weight Training for Swimming

    by Rob Price ...
    The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round swimming-specific weight training programs guaranteed to improve ... Read more

    $16.95 USD

  • The Ultimate Guide to Weight Training for Soccer

    by Rob Price ...
    The Ultimate Guide to Weight Training for Soccer is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round soccer-specific weight training programs guaranteed to improve your ... Read more

    $16.95 USD