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Power Sleep

The Revolutionary Program That Prepares Your Mind for Peak Performance

by James B. Maas ...

"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more."--Harold H. Bloomfield, M.D., author of The Power of 5 and TM"As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour ... Read more

$14.99 USD

"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more."--Harold H. Bloomfield, M.D., author of The Power of 5 and TM"As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour
... Read more
Audiobook

Sleep to Win!

Secrets to Unlocking Your Athletic Excellence in Every Sport

by Haley A. Davis, Dr. James B. Maas ...

Narrated by Jill Barnum ...

Unabridged

1 hour 54 min

Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza’s little sister, Britt, changes everything. Reacting to her brother’s moodiness and ... Read more

$9.99 USD or Free with Kobo Plus

Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza’s little sister, Britt, changes everything. Reacting to her brother’s moodiness and
... Read more

The Healthy Mind Cookbook

Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity

by Rebecca Katz, Mat Edelson ...

A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more.Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing ... Read more

Was $7.99 USD Now $5.99 USD

A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more.Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing
... Read more
7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

by Heather Rose ...

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper ... Read more

$4.99 USD or Free with Kobo Plus

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper
... Read more
A Soft Voice in a Noisy World A Guide to Dealing and Healing with Parkinson's Disease

by Karl Robb ...

Whether you are newly diagnosed or have had Parkinson's disease for many years, younger or older, the lessons that Karl Robb offers in this book will apply to your situation. A culmination of over twenty years of personal experience, in A Soft Voice in a Noisy World, Karl Robb provides an assortment of tips and suggestions that have made a difference in his life and benefited him in his personal ... Read more

$9.99 USD or Free with Kobo Plus

Whether you are newly diagnosed or have had Parkinson's disease for many years, younger or older, the lessons that Karl Robb offers in this book will apply to your situation. A culmination of over twenty years of personal experience, in A Soft Voice in a Noisy World, Karl Robb provides an assortment of tips and suggestions that have made a difference in his life and benefited him in his personal
... Read more
Brief Overview: Lucid Dreaming (How-to, history of, techniques)

by Alex Wellar ...

Do you want to learn to fly? Lucid dreaming makes that possible, along with many other things. Have you ever wanted to learn how to lucid dream? Or do you just want to learn what lucid dreaming is and where it came from? Then this book is for you!This book contains five chapters filled with information all about lucid dreaming.It will teach you how to prepare yourself, how to control your dreams, ... Read more

$2.99 USD

Do you want to learn to fly? Lucid dreaming makes that possible, along with many other things. Have you ever wanted to learn how to lucid dream? Or do you just want to learn what lucid dreaming is and where it came from? Then this book is for you!This book contains five chapters filled with information all about lucid dreaming.It will teach you how to prepare yourself, how to control your dreams,
... Read more
Medifocus Guidebook On: Acoustic Neuroma

by Elliot Jacob PhD. (Editor) ...

The MediFocus Guidebook on Acoustic Neuroma is the most comprehensive, up-to-date source of information available. You will get answers to your questions, including risk factors of Acoustic Neuroma, standard and alternative treatment options, leading doctors, hospitals and medical centers that specialize in Acoustic Neuroma, results of the latest clinical trials, support groups and additional ... Read more

$14.09 USD

The MediFocus Guidebook on Acoustic Neuroma is the most comprehensive, up-to-date source of information available. You will get answers to your questions, including risk factors of Acoustic Neuroma, standard and alternative treatment options, leading doctors, hospitals and medical centers that specialize in Acoustic Neuroma, results of the latest clinical trials, support groups and additional
... Read more
Homemade Beauty

150 Simple Beauty Recipes Made from All-Natural Ingredients

by Annie Strole ...

150 all-natural skin, hair and body care recipes that are inexpensive, toxin-free, and easy for readers to make themselves.Homemade Beauty is a beautifully packaged collection of 150 all-natural skin, hair and body care recipes. From turning blueberries into a lush detoxifying mask to fresh lemongrass into a non-toxic bug repellent, Homemade Beauty takes the ubiquitous eat-local, farm-to-table ... Read more

Was $5.99 USD Now $4.99 USD

150 all-natural skin, hair and body care recipes that are inexpensive, toxin-free, and easy for readers to make themselves.Homemade Beauty is a beautifully packaged collection of 150 all-natural skin, hair and body care recipes. From turning blueberries into a lush detoxifying mask to fresh lemongrass into a non-toxic bug repellent, Homemade Beauty takes the ubiquitous eat-local, farm-to-table
... Read more
The Essential Guide to Asperger's Syndrome

A Parent’s Complete Source of Information and Advice on Raising a Child with Asp

by Eileen Bailey, Robert Montgomery ...

Series series Essential Guide
Asperger's Syndrome is a complicated condition that is often misunderstood and misdiagnosed. Parents and caregivers can often find themselves bewildered by the circumstances and accompanying behaviors that are associated with raising a child with Asperger's. The Essential Guide to Asperger's Syndrome is a goldmine of practical advice for dealing with many of the common situations that often ... Read more

$9.99 USD

Asperger's Syndrome is a complicated condition that is often misunderstood and misdiagnosed. Parents and caregivers can often find themselves bewildered by the circumstances and accompanying behaviors that are associated with raising a child with Asperger's. The Essential Guide to Asperger's Syndrome is a goldmine of practical advice for dealing with many of the common situations that often
... Read more
Healthy Back Anatomy

A Chiropractor's Guide to a Pain-Free Back

by Philip Striano ...

Series series Anatomies of
In this in-depth exercise guide, a leading chiropractor demonstrates how to help alleviate back pain, prevent injury, and develop a stronger back.Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that demonstrate how your muscles work. You ... Read more

$11.59 USD or Free with Kobo Plus

In this in-depth exercise guide, a leading chiropractor demonstrates how to help alleviate back pain, prevent injury, and develop a stronger back.Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that demonstrate how your muscles work. You
... Read more
The Savvy Insomniac

A Personal Journey through Science to Better Sleep

by Lois Maharg ...

Lois Maharg took her doctor’s advice, read all the books on insomnia, followed the recommendations—and still got no respite from her wakeful nights and washed-out days. Clearly, she needed more than quick answers and standard advice. As an experienced reporter, she set out to explore insomnia in the hope that deeper understanding would lead to better sleep. The Savvy Insomniac documents her tour ... Read more

$3.99 USD or Free with Kobo Plus

Lois Maharg took her doctor’s advice, read all the books on insomnia, followed the recommendations—and still got no respite from her wakeful nights and washed-out days. Clearly, she needed more than quick answers and standard advice. As an experienced reporter, she set out to explore insomnia in the hope that deeper understanding would lead to better sleep. The Savvy Insomniac documents her tour
... Read more
How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life

by Dianne Hales ...

EVERY DAY STARTS WITH A GOOD NIGHT’S SLEEPDid you just suppress a yawn?Are you one of the walking weary—the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping—and how we sleep can make the difference between feeling tired all of ... Read more

$3.99 USD

EVERY DAY STARTS WITH A GOOD NIGHT’S SLEEPDid you just suppress a yawn?Are you one of the walking weary—the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping—and how we sleep can make the difference between feeling tired all of
... Read more

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Power Sleep

Sleep to Win!

People who read these also enjoyed

The Healthy Mind Cookbook

7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

A Soft Voice in a Noisy World A Guide to Dealing and Healing with Parkinson's Disease

Brief Overview: Lucid Dreaming (How-to, history of, techniques)

Medifocus Guidebook On: Acoustic Neuroma

Homemade Beauty

The Essential Guide to Asperger's Syndrome

Healthy Back Anatomy

The Savvy Insomniac

How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life

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“james b maas”

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