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ICBR

Reset your body. Reset your life

by Jackie Melo ...

Break free from the weight of diets, trauma, and shame, and finally feel good in your body.After a lifetime of emotional eating, body image battles, and chasing the next miracle fix, Jackie Melo, a certified Weight Loss Coach, discovered something revolutionary: true transformation isn’t about willpower or restriction. It’s about healing. In this honest, empowering book, Jackie shares the story ... Read more

$13.74 USD

Break free from the weight of diets, trauma, and shame, and finally feel good in your body.After a lifetime of emotional eating, body image battles, and chasing the next miracle fix, Jackie Melo, a certified Weight Loss Coach, discovered something revolutionary: true transformation isn’t about willpower or restriction. It’s about healing. In this honest, empowering book, Jackie shares the story
... Read more

The New Rules of Aging Well

A Simple Program for Immune Resilience, Strength, and Vitality

by Frank Lipman, MD, Danielle Claro ...

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”—Yahoo! LifeHow you age is up to you. And it’s easy to take charge.From the ... Read more

$12.99 USD

Also available as: Audiobook

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”—Yahoo! LifeHow you age is up to you. And it’s easy to take charge.From the
... Read more

Also available as: Audiobook
Man 2.0 Engineering the Alpha

A Real World Guide to an Unreal Life

by John Romaniello, Adam Bornstein ...

The New York Times bestseller—includes a foreword by Arnold Schwarzenegger. "[Romaniello] can get you in the best damn shape of your life. PERIOD." —Gary Vaynerchuk, #1 New York Times –bestselling authorEvery man has the potential for a great body, insane sex, and an unreal life. (Seriously)Want to lose body fat? That's easy—you can drop twenty pounds in six weeks... ... Read more

$3.99 USD or Free with Kobo Plus

The New York Times bestseller—includes a foreword by Arnold Schwarzenegger. "[Romaniello] can get you in the best damn shape of your life. PERIOD." —Gary Vaynerchuk, #1 New York Times –bestselling authorEvery man has the potential for a great body, insane sex, and an unreal life. (Seriously)Want to lose body fat? That's easy—you can drop twenty pounds in six weeks...
... Read more
No More Dirty Looks

The Truth about Your Beauty Products—and the Ultimate Guide to Safe and Clean Cosmetics

by Siobhan O'Connor, Alexandra Spunt ...

It started with a harmless quest for perfect wash-and-go hair. Every girl wants it, and Siobhan O'Connor and Alexandra Spunt finally found it in a fancy salon treatment. They were thrilled -- until they discovered that the magic ingredient was formaldehyde.Shocked, O'Connor and Spunt left no bottle unturned. If it went on their body (and thus, was absorbed into their skin and bloodstream), they ... Read more

$12.99 USD

It started with a harmless quest for perfect wash-and-go hair. Every girl wants it, and Siobhan O'Connor and Alexandra Spunt finally found it in a fancy salon treatment. They were thrilled -- until they discovered that the magic ingredient was formaldehyde.Shocked, O'Connor and Spunt left no bottle unturned. If it went on their body (and thus, was absorbed into their skin and bloodstream), they
... Read more
Skincare Decoded: Revised and Expanded

The Practical Guide to Beautiful Skin

by Victoria Fu, Gloria Lu ...

This revised and expanded edition has been updated with the latest information, and has all-new sections on suncreen, eye treatments, and more. Do you really need a ten-step skincare regimen? Is that $100 eye cream worth it? What the heck are “actives” anyway? In this book, two professional chemists and beauty industry insiders tell all.“Victoria and Gloria have been a go-to resource for us over ... Read more

$12.99 USD

This revised and expanded edition has been updated with the latest information, and has all-new sections on suncreen, eye treatments, and more. Do you really need a ten-step skincare regimen? Is that $100 eye cream worth it? What the heck are “actives” anyway? In this book, two professional chemists and beauty industry insiders tell all.“Victoria and Gloria have been a go-to resource for us over
... Read more
Complexion Perfection!

Your Ultimate Guide to Beautiful Skin by Hollywoods Leading Skin Health Expert

by Kate Somerville ...

Get the healthy, glowing complexion of your dreams with this practical skin care guide from one of Hollywood’s leading estheticiansIn this fun how-to guide, celebrity facialist Kate Somerville draws from her years of experience to share just how you can get your skin glowing. Whatever your age, ethnicity, skin type, or concern—be it acne or aging—Kate provides simple strategies for achieving ... Read more

$9.99 USD

Get the healthy, glowing complexion of your dreams with this practical skin care guide from one of Hollywood’s leading estheticiansIn this fun how-to guide, celebrity facialist Kate Somerville draws from her years of experience to share just how you can get your skin glowing. Whatever your age, ethnicity, skin type, or concern—be it acne or aging—Kate provides simple strategies for achieving
... Read more
The Mind-Beauty Connection

9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin

by Dr. Amy Wechsler ...

**It's not your age that's causing half of those lines and crinkles. It's your life.Now, Amy Wechsler, MD shows you how to de-stress your skin and take years -- years -- off your face.In 9 days.**Liking the way you look is vital to your health and happiness. But that's not easy when life runs at warp speed -- you're simultaneously coping with ever-increasing demands: dependent kids, aging parents, ... Read more

$14.99 USD

**It's not your age that's causing half of those lines and crinkles. It's your life.Now, Amy Wechsler, MD shows you how to de-stress your skin and take years -- years -- off your face.In 9 days.**Liking the way you look is vital to your health and happiness. But that's not easy when life runs at warp speed -- you're simultaneously coping with ever-increasing demands: dependent kids, aging parents,
... Read more
Skincare for Your Soul

Achieving Outer Beauty and Inner Peace with Korean Skincare

by Jude Chao ...

The Korean skin care guide that "feels like talking with a trusted friend, one so generous with practical advice and wisdom" (Dr. Erin Tababa-Santos, creator of The Nerdy Derma).Have you always longed for that fresh, glowing, no-makeup look? With this step-by-step guide to Korean skincare routines, anyone can attain healthy skin. But Skincare for Your Soul takes it one step further—it guides you ... Read more

$12.99 USD or Free with Kobo Plus

The Korean skin care guide that "feels like talking with a trusted friend, one so generous with practical advice and wisdom" (Dr. Erin Tababa-Santos, creator of The Nerdy Derma).Have you always longed for that fresh, glowing, no-makeup look? With this step-by-step guide to Korean skincare routines, anyone can attain healthy skin. But Skincare for Your Soul takes it one step further—it guides you
... Read more
Psychology Today: Secrets of Successful Weight Loss

by Diana Burrell ...

Psychology Today-changing the way readers think about losing weight.Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss, conditions that make losing weight more difficult, an overview of every method-from ... Read more

$8.99 USD

Psychology Today-changing the way readers think about losing weight.Written in the popular yet authoritative style of Psychology Today magazine, this groundbreaking book offers much more than a weight-loss program. It offers an understanding of the personal and social forces conspiring against healthy weight loss, conditions that make losing weight more difficult, an overview of every method-from
... Read more
The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Pers

The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Pers

by Jonny Bowden ...

The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep ... Read more

$13.99 USD

The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep
... Read more
Mom Energy

A Simple Plan to Live Fully Charged

by Kathy Kaehler, Ashley Koff R.D. ...

From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals.Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are ... Read more

$3.99 USD

From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals.Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are
... Read more
Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy

by Dr. Mercola ...

In Your Guide to Cellular Health, Dr. Mercola reveals how optimizing your cellular energy can unlock vibrant health, longevity, and resilience. This essential book offers the knowledge and practical strategies you need to reclaim your vitality.In Your Guide to Cellular Health, Dr. Mercola delves into the vital role of cellular energy in achieving optimal health and longevity. Drawing on the latest ... Read more

$19.99 USD

In Your Guide to Cellular Health, Dr. Mercola reveals how optimizing your cellular energy can unlock vibrant health, longevity, and resilience. This essential book offers the knowledge and practical strategies you need to reclaim your vitality.In Your Guide to Cellular Health, Dr. Mercola delves into the vital role of cellular energy in achieving optimal health and longevity. Drawing on the latest
... Read more

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People who read this also enjoyed

The New Rules of Aging Well

Man 2.0 Engineering the Alpha

No More Dirty Looks

Skincare Decoded: Revised and Expanded

Complexion Perfection!

The Mind-Beauty Connection

Skincare for Your Soul

Psychology Today: Secrets of Successful Weight Loss

The 150 Most Effective Ways to Boost Your Energy: The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief, and Pers

Mom Energy

Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy

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