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Insomnia, An Issue of Sleep Medicine Clinics

by Jack D Edinger, PhD ...

Series Book Volume 8-3 - The Clinics: Internal Medicine
This issue of Sleep Medicine Clinics will be Guest Edited by Jack Edinger, PhD, at National Jewish Health and will focus on Insomnia. Article topics include cognitive-behavioral insomnia therapy, Insomnia and Cancer, Dissemination Training for CBTI, Insomnia and short sleep duration, neurophysiology of sleep quality and insomnia, Pain, Sleep, and Insomnia, Insomnia and obstructive sleep apnea, ... Read more

$75.99 USD

This issue of Sleep Medicine Clinics will be Guest Edited by Jack Edinger, PhD, at National Jewish Health and will focus on Insomnia. Article topics include cognitive-behavioral insomnia therapy, Insomnia and Cancer, Dissemination Training for CBTI, Insomnia and short sleep duration, neurophysiology of sleep quality and insomnia, Pain, Sleep, and Insomnia, Insomnia and obstructive sleep apnea,
... Read more

Overcoming Insomnia and Sleep Problems

A self-help guide using cognitive behavioural techniques

by Colin Espie ...

Series series Overcoming Books
A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice ... Read more

$3.99 USD

A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice
... Read more
Adrenal Fatigue Cure Guide (Beat Chronic fatigue): Restoring your Hormones and Controling Thyroidism

Restoring your Hormones and Controling Thyroidism

by Speedy Publishing ...

Adrenal Fatigue is a state of the body wherein the Adrenal Glands begin functioning at sub par levels resulting in excessive stress, mood swings, chronic infections, influenza, bronchitis and pneumonia. Here is a boxed set of three books tackling the subject to help you combat the problem. ... Read more

$4.99 USD

Adrenal Fatigue is a state of the body wherein the Adrenal Glands begin functioning at sub par levels resulting in excessive stress, mood swings, chronic infections, influenza, bronchitis and pneumonia. Here is a boxed set of three books tackling the subject to help you combat the problem.
... Read more
Bright Eyed

Insomnia and Its Cultures

by RM Vaughan ...

Series series Exploded Views
For forty years, RM Vaughan has been fighting, and failing, to get his forty winks each night. He's not alone, not by any stretch.More and more studies highlight the health risks of undersleeping, yet we have never been asked to do more, and for longer. And we can't stop thinking that a lack of sleep is heroic: snoozing is a kind of laziness, after all. But why, when we know more about the value ... Read more

$8.99 USD

For forty years, RM Vaughan has been fighting, and failing, to get his forty winks each night. He's not alone, not by any stretch.More and more studies highlight the health risks of undersleeping, yet we have never been asked to do more, and for longer. And we can't stop thinking that a lack of sleep is heroic: snoozing is a kind of laziness, after all. But why, when we know more about the value
... Read more
The Balance Plan

Six Steps to Optimize Your Hormonal Health

by Angelique Panagos ...

'The wellness world's new holy grail is hormone harmony' -ES Magazine'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of her message. I particularly like her emphasis on women's health and I believe this could be useful for a lot of people ... Read more

$2.99 USD

'The wellness world's new holy grail is hormone harmony' -ES Magazine'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of her message. I particularly like her emphasis on women's health and I believe this could be useful for a lot of people
... Read more
Get It Up!

Revealing the Simple Surprising Lifestyle That Causes Migraines, Alzheimer's, Glaucoma, Sleep Apnea, Stroke, Impotence, & More

by Sydney Ross Singer, Soma Grismaijer ...

Every one of us has a mysterious double life. For about two thirds of the time we are conscious beings, thinking about the world within and without, and negotiating our ways through the obstacles of life. For the other one third of the time we are nearly lifeless lumps of flesh, unconscious to everything but our own fantasies, as we lie flat in bed asleep. We all know that sleep is important for ... Read more

$9.99 USD or Free with Kobo Plus

Every one of us has a mysterious double life. For about two thirds of the time we are conscious beings, thinking about the world within and without, and negotiating our ways through the obstacles of life. For the other one third of the time we are nearly lifeless lumps of flesh, unconscious to everything but our own fantasies, as we lie flat in bed asleep. We all know that sleep is important for
... Read more
How to Sleep Well when you have ADHD

by Jacqueline Sinfield ...

ADHD Sleeping Problems are much more common than people realize. For example, did you know that more than 50% of adults with ADHD have on-going sleep problems, and 27% have chronic insomnia? If you are frustrated, tired, depressed and or anxious about your ADHD sleep problems, then you have come to the right place.I have been working with ADHD adults for 8 years and been in the health field for 20 ... Read more

$6.99 USD or Free with Kobo Plus

ADHD Sleeping Problems are much more common than people realize. For example, did you know that more than 50% of adults with ADHD have on-going sleep problems, and 27% have chronic insomnia? If you are frustrated, tired, depressed and or anxious about your ADHD sleep problems, then you have come to the right place.I have been working with ADHD adults for 8 years and been in the health field for 20
... Read more
Dream Science: What Your Dreams Really Mean

by Marcia Malory ...

Why do we dream?Since ancient times, people have been trying to understand what causes dreams and what dreams mean. Now, science gives us answers.Dream Science: What Your Dreams Really Mean provides a clear, yet detailed explanation of the latest scientific research on sleep and dreaming.Learn aboutThe sleep cycle and the relationship between REM sleep and dreamingWhat 21st century neuroscience ... Read more

$2.99 USD or Free with Kobo Plus

Why do we dream?Since ancient times, people have been trying to understand what causes dreams and what dreams mean. Now, science gives us answers.Dream Science: What Your Dreams Really Mean provides a clear, yet detailed explanation of the latest scientific research on sleep and dreaming.Learn aboutThe sleep cycle and the relationship between REM sleep and dreamingWhat 21st century neuroscience
... Read more
50 Tips For Peaceful Sleep

Practical Tips to Help You Sleep Soundly, Using Natural Remedies and Relaxation Techniques

by Tracey Kelly ...

Getting a good nights sleep is something that everybody craves, and this neat little book gives you 50 tips on how to establish bedtime routines that will help you sleep more soundly without resorting to quick medical fixes. It examines diet, exercise, the environment, and the effect these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal ... Read more

$2.99 USD

Getting a good nights sleep is something that everybody craves, and this neat little book gives you 50 tips on how to establish bedtime routines that will help you sleep more soundly without resorting to quick medical fixes. It examines diet, exercise, the environment, and the effect these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal
... Read more
How I Taught Myself to Fall Asleep Within 10 Minutes Without Drugs

by Steward Tagart ...

This tossing, and thinking and conscience reviewing of the day's events happens most nights when you should be asleep and you're tired of it. But, not tired enough to fall asleep.At some point you pass out but your sleep is interrupted by noise and you can't go back to sleep again.How was that? Does that sound like you?I was 19 when I developed this sleep program. Before then, I was a chronic ... Read more

$2.99 USD or Free with Kobo Plus

This tossing, and thinking and conscience reviewing of the day's events happens most nights when you should be asleep and you're tired of it. But, not tired enough to fall asleep.At some point you pass out but your sleep is interrupted by noise and you can't go back to sleep again.How was that? Does that sound like you?I was 19 when I developed this sleep program. Before then, I was a chronic
... Read more
Sleep Book for the Perfect Night's Sleep

by B. M. Farrell Psychologist ...

You will have the opportunity to 'sit in' on a therapy session, and to discover how Kate overcame her sleep problems. She was worried about her job and found it hard to 'switch off' at bed-time. Kate learned some important techniques that freed her from anxiety about not being able to sleep. She found out how to get out of her own way and how to fall asleep, easily and effortlessly, in the way ... Read more

$3.99 USD or Free with Kobo Plus

You will have the opportunity to 'sit in' on a therapy session, and to discover how Kate overcame her sleep problems. She was worried about her job and found it hard to 'switch off' at bed-time. Kate learned some important techniques that freed her from anxiety about not being able to sleep. She found out how to get out of her own way and how to fall asleep, easily and effortlessly, in the way
... Read more
Dreamscape: Learn to STAY Lucid in Your Dreams Longer! (Vol.2)

Dreamscape, #2

by Nick Barrett ...

Series Book 2 - Dreamscape
Dreamscape-series one is compiled into several short eBooks that offers you an easy to understand complete guide to navigating consciously in your dreams. The series one compilation covers the essential topics to the hidden secrets of dream reality.Navigating through the fabric of time and space has been man's fascination for millennia. Is man made up of flesh and bone alone or is there an ... Read more

$2.99 USD or Free with Kobo Plus

Dreamscape-series one is compiled into several short eBooks that offers you an easy to understand complete guide to navigating consciously in your dreams. The series one compilation covers the essential topics to the hidden secrets of dream reality.Navigating through the fabric of time and space has been man's fascination for millennia. Is man made up of flesh and bone alone or is there an
... Read more

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The Clinics: Internal Medicine

Insomnia, An Issue of Sleep Medicine Clinics

People who read this also enjoyed

Overcoming Insomnia and Sleep Problems

Adrenal Fatigue Cure Guide (Beat Chronic fatigue): Restoring your Hormones and Controling Thyroidism

Bright Eyed

The Balance Plan

Get It Up!

How to Sleep Well when you have ADHD

Dream Science: What Your Dreams Really Mean

50 Tips For Peaceful Sleep

How I Taught Myself to Fall Asleep Within 10 Minutes Without Drugs

Sleep Book for the Perfect Night's Sleep

Dreamscape: Learn to STAY Lucid in Your Dreams Longer! (Vol.2)

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Top Series in United States

The Clinics: Internal Medicine

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