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“instant relief”

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  • Audiobook

    Neurodivergent Friendly DBT Workbook

    Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences

    by Instant Relief ...
    Narrated by Erica Gazica ...

    Unabridged

    2 hours 54 min

    Let’s face it, the world as it is today wasn’t designed for neurodivergent people!This means that as a neurodivergent, you need tools to help you through the tough times as best as possible. One of the best ways to do this is by working within the framework of Dialectical Behavioral Therapy, also known as DBT.DBT skills are very handy and helpful, but here’s the rub, it’s not often that they’re ... Read more

    $9.99 USD or Free with Kobo Plus