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Kick-Start the New You

Health and Weight Loss Tips for Amazing Results

by Ingrid Macher ...

Fitness icon Ingrid Macher shares both her story and her expertise in this manual for weight loss, with motivational material, day-by-day plans, explanation of nutritional facts, practical advice, and dozens of recipes.By picking up this book, you have just taken the first and most important step to losing weight and staying healthy.This is not a diet book. Instead, it's a manual to help you kick ... Read more

$13.09 USD or Free with Kobo Plus

Fitness icon Ingrid Macher shares both her story and her expertise in this manual for weight loss, with motivational material, day-by-day plans, explanation of nutritional facts, practical advice, and dozens of recipes.By picking up this book, you have just taken the first and most important step to losing weight and staying healthy.This is not a diet book. Instead, it's a manual to help you kick
... Read more

Coconut Oil for Beginners - Your Coconut Oil Miracle Guide

Health Cures, Beauty, Weight Loss, and Delicious Recipes

by Rockridge Press ...

While coconut oil has been used as food and medicine by many cultures around the world for centuries, Western countries are just beginning to discover this miraculous oil. Once incorrectly maligned as a "bad" fat, modern science has proven that, in fact, pure coconut oil contains no trans fats and is great for your health! Coconut Oil for Beginners guides you through the many benefits and uses of ... Read more

$7.19 USD

While coconut oil has been used as food and medicine by many cultures around the world for centuries, Western countries are just beginning to discover this miraculous oil. Once incorrectly maligned as a "bad" fat, modern science has proven that, in fact, pure coconut oil contains no trans fats and is great for your health! Coconut Oil for Beginners guides you through the many benefits and uses of
... Read more
The DASH Diet for Weight Loss

Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet

by Thomas J. Moore, Megan C. Murphy, MPH, Mark Jenkins ...

Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet.Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss—and to prevent and reduce high blood pressure; lower “bad” cholesterol; and reduce the risk of stroke, kidney disease, heart attack ... Read more

$9.99 USD

Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet.Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss—and to prevent and reduce high blood pressure; lower “bad” cholesterol; and reduce the risk of stroke, kidney disease, heart attack
... Read more
Radiant

Recipes to heal your skin from within

by Hanna Sillitoe ...

Series series Hannah Sillitoe Books
Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the lifestyle changes and recipes that transformed her life.For more than 20 years, Hanna suffered from severe psoriasis, eczema and acne - sometimes so badly ... Read more

$7.99 USD

Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the lifestyle changes and recipes that transformed her life.For more than 20 years, Hanna suffered from severe psoriasis, eczema and acne - sometimes so badly
... Read more
The Men's Health Big Book of Food & Nutrition

Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!

by Editors of Men's Health Magazi, Joel Weber ...

Series series Men's Health
In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food?Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist ... Read more

$14.99 USD

In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food?Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist
... Read more
Nutrition Diva's Secrets for a Healthy Diet

What to Eat, What to Avoid, and What to Stop Worrying About

by Monica Reinagel ...

Series series Quick & Dirty Tips
Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier?Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts ... Read more

$12.99 USD

Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier?Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts
... Read more
The 5:2 Diet for Beginners: Using Intermittent Fasting to Lose Weight and Feel Great Without Really Trying

by David Ortner ...

Finally, a diet that lets you have your cake and eat it too!With the 5:2 diet, you can eat all your favorite foods and still lose weight! Transform your relationship with food, once and for all. It's shockingly easy and incredibly effective.The 5:2 diet is one of the simplest, fastest, and healthiest ways to lose weight, but accomplishes a lot more than just helping you slim down. In fact, the 5:2 ... Read more

$2.99 USD or Free with Kobo Plus

Finally, a diet that lets you have your cake and eat it too!With the 5:2 diet, you can eat all your favorite foods and still lose weight! Transform your relationship with food, once and for all. It's shockingly easy and incredibly effective.The 5:2 diet is one of the simplest, fastest, and healthiest ways to lose weight, but accomplishes a lot more than just helping you slim down. In fact, the 5:2
... Read more
Eco-Atkins Diet Beginner's Guide and Cookbook

by R.M. Lewis ...

Are You Looking for a Low-Carb Diet Plan, Although You're Vegan/Vegetarian?If so, then this book is what you've been looking for.Eco-Atkins is an easy to follow, delicious lifestyle and diet plan that is sure to leave your body satisfied and your taste buds happy. It will be your choice to use dairy and eggs or stick with the strict vegan suggestions. Either way, we promise you'll find many ... Read more

$2.99 USD or Free with Kobo Plus

Are You Looking for a Low-Carb Diet Plan, Although You're Vegan/Vegetarian?If so, then this book is what you've been looking for.Eco-Atkins is an easy to follow, delicious lifestyle and diet plan that is sure to leave your body satisfied and your taste buds happy. It will be your choice to use dairy and eggs or stick with the strict vegan suggestions. Either way, we promise you'll find many
... Read more
Mediterranean Diet In a Day For Dummies

by Meri Raffetto, Wendy Jo Peterson ...

Series series In A Day For Dummies
The way to eat if you want to reduce the risk of heart attack and stroke.The Mediterranean diet is a way of life – one where you eats lots of fresh food and slow down. More technically, the Mediterranean diet is a modern set of guidelines inspired by traditional diet patters of southern Italy, the Greek island of Crete, and other parts of Greece. For decades, doctors and nutritional experts have ... Read more

$3.00 USD

The way to eat if you want to reduce the risk of heart attack and stroke.The Mediterranean diet is a way of life – one where you eats lots of fresh food and slow down. More technically, the Mediterranean diet is a modern set of guidelines inspired by traditional diet patters of southern Italy, the Greek island of Crete, and other parts of Greece. For decades, doctors and nutritional experts have
... Read more
Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You

Diet Tips for Weight Training

by Jason Scotts ...

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make ... Read more

$4.99 USD or Free with Kobo Plus

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make
... Read more
Best Green Drinks Ever

Boost Your Juice with Protein, Antioxidants and More

by Katrine Van Wyk ...

Series series Best Ever
Model-turned-nutritionist Katrine van Wyk shows you how to take your veggie smoothie to the next level, by enhancing its beneifts with added protein, fiber, and superfoods like as acai and bee pollen—all to make sure your body's enjoying, truly , the best green drink ever.Why have green drinks gone from diet trend to diet staple, with Starbucks being the latest to jump on board? Simple: drinking ... Read more

$10.99 USD

Model-turned-nutritionist Katrine van Wyk shows you how to take your veggie smoothie to the next level, by enhancing its beneifts with added protein, fiber, and superfoods like as acai and bee pollen—all to make sure your body's enjoying, truly , the best green drink ever.Why have green drinks gone from diet trend to diet staple, with Starbucks being the latest to jump on board? Simple: drinking
... Read more
The 14-Day No Sugar Diet

Lose up to a pound a day--and sip your way to a flat belly!

by Jeff Csatari ...

A smaller belly and a healthier body are just 14 days away! This easy-to-follow, six-step plan of healthy eating and easy exercise helps readers lose at least 7 percent of their body weight to cut their risk of diabetes by 60 percent.The 14-Day No Sugar Diet is a practical guide to losing body weight and belly fat, the two most effective strategies for lowering high blood sugar.The book takes ... Read more

$10.99 USD

A smaller belly and a healthier body are just 14 days away! This easy-to-follow, six-step plan of healthy eating and easy exercise helps readers lose at least 7 percent of their body weight to cut their risk of diabetes by 60 percent.The 14-Day No Sugar Diet is a practical guide to losing body weight and belly fat, the two most effective strategies for lowering high blood sugar.The book takes
... Read more

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Coconut Oil for Beginners - Your Coconut Oil Miracle Guide

The DASH Diet for Weight Loss

Radiant

The Men's Health Big Book of Food & Nutrition

Nutrition Diva's Secrets for a Healthy Diet

The 5:2 Diet for Beginners: Using Intermittent Fasting to Lose Weight and Feel Great Without Really Trying

Eco-Atkins Diet Beginner's Guide and Cookbook

Mediterranean Diet In a Day For Dummies

Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You

Best Green Drinks Ever

The 14-Day No Sugar Diet

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