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“howard derek evans”

Showing 1 - 12 of 12 results for “howard derek evans”
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  • A Myofascial Approach to Thai Massage E-Book.

    East meets West

    by Howard Derek Evans ...
    In A Myofascial Approach to Thai Massage, the author takes a radically different approach to Thai Massage by redefining the sen lines in myofascial terms. He provides a coherent system illustrating the function and benefits of Thai Massage through its actions on the myofascial network, lymph and blood flow. In addition, the author questions some of the more dubious moves in Thai Massage; looks at ... Read more

    $53.99 USD

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  • The Complete Guide to Yin Yoga

    The Philosophy and Practice of Yin Yoga

    by Bernie Clark ...
    This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been ... Read more

    $16.59 USD or Free with Kobo Plus

  • Trigger Point Therapy for Myofascial Pain

    The Practice of Informed Touch

    by Donna Finando, L.Ac., L.M.T., Steven Finando, Ph.D., L.Ac. ...
    A clinical reference manual for the evaluation and treatment of muscle pain• Contains detailed illustrations of pain patterns and trigger-point locations• 15,000 copies sold in first hardcover editionMyofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger ... Read more

    $12.99 USD

  • Yoga Therapy

    Foundations, Methods, and Practices for Common Ailments

    by Mark Stephens ...
    **Introducing practical, yoga-based tools for working with a wide array of common injuries and ailments, from ankle sprains to vertigo—by the bestselling author of Teaching YogaWith asanas, pranayamas, and meditations specific to each health condition, this is the ultimate guide for yoga teachers looking to adapt their classes to the diverse needs of their students.**Surveying historical writings ... Read more

    $14.99 USD

  • Iron Shirt Chi Kung

    by Mantak Chia ...
    An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health• Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries• Explains the rooting practice exercises necessary to stabilize and center oneself• Includes guidelines for building an Iron Shirt Chi Kung daily practiceLong before the advent of firearms, Iron ... Read more

    $14.99 USD

  • Anatomy of Hatha Yoga

    by David Coulter ...
    This book describes the philosophy and postures of hatha yoga with an objective analysis correlating these postures with biomedicine. Using anatomically precise terminology, the book discusses the effects of hatha yoga on major body systems. The book provides a comprehensive overview of anatomy and physiology of hatha yoga with special emphasis on the musculoskeletal, nervous, and cadiovascular ... Read more

    $21.59 USD

  • Yoga of the Subtle Body

    A Guide to the Physical and Energetic Anatomy of Yoga

    by Tias Little ...
    With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle bodyIf you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual ... Read more

    $14.99 USD

  • Taoist Foreplay

    Love Meridians and Pressure Points

    by Mantak Chia, Kris Deva North ...
    Sexual techniques and traditional Chinese medicine for increased pleasure• Reveals how to enhance relationships by harmonizing male and female energies• Includes easy-to-follow, illustrated acupressure massage routines• Shows how to maintain sexual health with prostate massage and jade egg exercisesTaught to Chinese emperors, their wives, and their concubines for thousands of years, Taoist sexual ... Read more

    $15.99 USD

  • Structural Yoga Therapy

    Adapting to the Individual

    by Mukunda Stiles ...
    Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find ... Read more

    $53.99 USD

  • Tendon Nei Kung

    Building Strength, Power, and Flexibility in the Joints

    by Mantak Chia ...
    A guide to strengthening and repairing the tendons to reverse the effects of aging• Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis• Explains how to practice the postures alone or with a partner• Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cramps, and headaches; and ... Read more

    $15.99 USD

  • Energy Balance through the Tao

    Exercises for Cultivating Yin Energy

    by Mantak Chia ...
    An introduction to the ancient Taoist exercise system of Tao Yin• Includes 45 fully illustrated exercises that promote flexibility, strength, and balance in one’s physical, mental, and spiritual energy• Addresses the health needs of the musculoskeletal system and the unique physical stresses of a modern urban lifestyleIn the Western world, exercise focuses mainly on physical fitness and developing ... Read more

    $14.99 USD

  • Chi Nei Tsang

    Chi Massage for the Vital Organs

    by Mantak Chia ...
    An ancient Taoist system for detoxifying and rejuvenating the internal organs• Presents techniques to clear blockages in the body’s energy flow• Includes illustrated exercises to relieve common ailments, revitalize the organs, and enable readers to take charge of their own health and well-being• Focuses on the navel center, where negative emotions, stress, and illness accumulateThe techniques of ... Read more

    $15.99 USD