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“himari sato”

Showing 1 - 12 of 12 results for “himari sato”
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  • Japanese Ways of Clearing Your Head

    Simple Habits to Quiet Anxiety, Stop Overthinking, and Feel Calm Again

    by Himari Sato ...
    You picked up this book because your head feels like a browser with 40 tabs open and a radio on every station. You tried another app, another system, another ritual that asked you to add more to a mind with too much. Or nights are loudest when the house is quiet, because replays and rehearsals finally have the floor. Whatever brought you here, you share the suspicion that the answer is subtraction ... Read more

    $2.99 USD or Free with Kobo Plus

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  • Energy Work 101

    by Todd Cunningham ...
    Energy Work 101 is a manual for operating your human energetics. This guide includes ten exercises and meditations aboutgrounding and aligning with your higher self;becoming more conscious and aware;learning your unique universal language;gaining faith in yourself that you will heal;discovering what you will be happy with;learning to facilitate another persons awakening.You are a synchronization ... Read more

    $3.99 USD

  • Mindfulness @ Work

    Reduce stress, live mindfully and be happier and more productive at work

    by Anna Black ...
    Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related ... Read more

    $10.59 USD or Free with Kobo Plus

  • How To Be Mindful Of Thoughts: Steps To Achieving Mindfulness And Living In The Moment To Achieve Any Goal

    Buddha on the Inside, #3

    by Mike McCallister ...
    Series Book 3 - Buddha on the Inside
    Find yourself struggling with stress and anxiety? Discover the natural way to harness your mind and turn your life around.Are you plagued by poor health or constant sickness? Do healthy relationships feel impossible? Do you hate your work? Mindfulness expert, author, and podcaster Mike McCallister has spent countless hours learning what it takes to restore a feeling of calm. Now he's here to share ... Read more

    $2.99 USD or Free with Kobo Plus

  • Unboxing Your Frogs

    Skills for Understanding and Creating Mental Wellbeing in the Workplace

    by J. Alan Clarke ...
    Series series PDL Series
    Health and Safety Executive studies show workplace-related stress, depression, and anxiety are on the increase.But YOU can take control.-With this book you can…Recognise the symptoms of workplace mental distress.Identify, understand, and release natural wellbeing chemicals in your brain.Access a toolkit of skills to keep you happy, healthy, and active.-“Mental... ... Read more

    $0.99 USD or Free with Kobo Plus

  • The Power of Journaling

    POWER

    by Peter Meng ...
    Series series POWER
    The power of journaling is a timeless tool for self-improvement, and Mencius, also known as Mengzi, was one of the most prominent Confucian philosophers who understood the importance of self-reflection and self-improvement.In this book, we will explore Mengzi's teachings on self-cultivation and education, and how they can be applied to modern journaling practices. We will delve into the benefits ... Read more

    $8.99 USD or Free with Kobo Plus

  • The Ten Living Principles - The Craft And Creed of Transformative Digital Design

    by Ken Bodnar ...
    You have the power within you to be transformative digital design wizard! It takes a dazzling array of personal and professional attributes to create things that change the trajectory of how mankind interacts with others and technology. It is both a craft and a creed, a science and an art, and a discipline and a practice. The Ten Living Principles is a framework for revolutionizing your creative ... Read more

    $9.99 USD or Free with Kobo Plus

  • Unwrapping Japanese Mindfulness

    Deeply touch Reality of The Mindful Breathing, Calm Routines, and Inner Peace. How to be present, and fully live.

    by Peony Still, AI ...
    Closed hands miss everything. The gifts, the opportunities, and the small moments of grace slip by while we are too busy protecting ourselves. In a world obsessed with achieving and controlling, have we lost the art of simply "being" here?Unwrapping Serenity strips away the spiritual jargon to offer something real: ancient wisdom and practical rituals that fit into your chaotic Tuesday, your ... Read more

    $5.99 USD or Free with Kobo Plus

  • Gratitude in Every Moment: Mindfulness Journaling Prompts

    by Dusan Grujin ...
    Discover the transformative power of gratitude and mindfulness with "Gratitude in Every Moment: Mindfulness Journaling Prompts." This comprehensive guide is designed to help you cultivate a thankful heart and a peaceful mind through practical exercises, reflective journaling, and daily mindfulness practices.What You Will Read About:Starting Your Gratitude Journey: Learn the foundational steps to ... Read more

    $1.99 USD or Free with Kobo Plus

  • Japanese Philosophy for Overthinking

    Wabi-Sabi, Zanshin, and Letting Go

    by Kenji Tanaka ...
    The war in your head is exhausting. Replaying past conversations, worrying about future outcomes, and battling a relentless inner critic drains your energy and steals your joy. Modern psychology offers helpful tools, but ancient Japanese wisdom provides a completely different approach, one that doesn't fight your thoughts but changes your relationship with them. This book introduces 12 practical ... Read more

    $2.99 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • The 5AM Muscle Memory

    Wake Up Energetic At 5 AM Without Discipline & Alarm Clock!

    by Arjun Singh Kalsi (Peak Performance Coach) ...
    Learn muscle memory secrets to wake up energetic at 5 AM without struggling with discipline and an alarm clock even if you have been a night-owl your whole life!Stay ahead of everyone, hit your dream goal, and have more “ME TIME”!This book is all about:What is “Priming List” and how it can make you very very productiveHow every client is waking up energetic without an alarm clockThe art of waking ... Read more

    $3.99 USD

  • Ma: The Japanese Art of Space, Stillness, and Choosing What Matters: How to use the pause between things to think clearly, feel calm, and act decisively: The Japanese Art of Space, Stillness, and Choosing What Matters:

    by James D. Sato ...
    Discover the Japanese secret of Ma-the beauty of space, silence, and pause.In Japan, the word Ma (間) describes more than emptiness. It is the pause between breaths, the silence in conversation, the white space in art, the margin in time. Where the West often sees gaps as wasted, Japan recognizes them as essential. Without space, there is no rhythm. Without silence, no music. Without pause, no life ... Read more

    $8.99 USD