Skip to main content
Search Button
United States Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


“herbert houston”

Showing 1 - 12 of 12 results for “herbert houston”
Skip side bar filters

  • Somatic Exercises: Deep Relaxation Techniques to Enhance Your Mental (Learn Simple Exercises to Apply the Power of the Mind-body Connection)

    by Herbert Houston ...
    Perhaps you’ve found yourself becoming overwhelmed by your emotions as soon as a stressful situation arises… or maybe you’re dealing with chronic pain, and you’re feeling constant tension in your body because of it.Whether you’re dealing with stress and anxiety, you’re managing pain, or you want to improve your overall emotional resilience, the answer lies in the same place: it has to do with the ... Read more

    $2.99 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Somatic Exercises: Deep Relaxation Techniques to Enhance Your Mental (Learn Simple Exercises to Apply the Power of the Mind-body Connection)

    by Herbert Houston ...
    Narrated by Digital Voice Mason G ...

    Unabridged

    2 hours 41 min

    This audiobook is narrated by a digital voice.Perhaps you’ve found yourself becoming overwhelmed by your emotions as soon as a stressful situation arises… or maybe you’re dealing with chronic pain, and you’re feeling constant tension in your body because of it.Whether you’re dealing with stress and anxiety, you’re managing pain, or you want to improve your overall emotional resilience, the answer ... Read more

    $11.99 USD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

People who read these also enjoyed

  • The Complex PTSD Workbook

    A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

    by Arielle Schwartz PhD ...
    Series series Healing Complex PTSD
    A mind-body workbook for healing and overcoming Complex PTSDThose affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act—and with the right guidance, recovery is possible.In The Complex PTSD Workbook, you'll learn all about C-PTSD ... Read more

    $10.79 USD

  • DBT Skills Workbook ADHD

    A Practical Handbook Integrating Dialectical Behavior Techniques and Coping Strategies For Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive

    by Aria Bennett ...
    Series Book 2 - Comprehensive workbooks
    Unravel the power of mindfulness and resilience with the "DBT Skills Workbook ADHD." This practical handbook is your essential companion on the journey to managing fear, stress, worry, anxiety, panic attacks, and intrusive thoughts through the integration of Dialectical Behavior Techniques (DBT) and effective coping strategies.In a world that can feel overwhelming for those navigating ADHD, this ... Read more

    $6.81 USD or Free with Kobo Plus

  • The Mindful Workplace

    Developing Resilient Individuals and Resonant Organizations with MBSR

    by Michael Chaskalson ...
    This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and ... Read more

    $49.00 USD

  • The Somatic Trauma Therapy Guide: Proven Body-Centered Techniques exercises Interventions for Healing Trauma, Anxiety, and Chronic Stress in Uncertain Times

    by Kylie Megan ...
    Somatic Therapy Guide: Proven Body-Centered Techniques for Healing Trauma, Regulating The Nervous System, and Building ResilienceDiscover what is somatic therapy and its transformative power with this comprehensive guide."Somatic Trauma Therapy Guide" offers proven body-centered techniques to help you heal from trauma, regulate your nervous system, and build resilience. Whether you're a trauma ... Read more

    $5.99 USD or Free with Kobo Plus

  • Cognitive Behavioral Therapy

    Recognize and Overcome Behaviors for a Healthier, Happier You

    by Dr. Jayme Albin, Eileen Bailey, Steven Brodsky ...
    Series series Conscious Care Guides
    Improve your outcomes by adjusting your thinking and changing your behaviorDid you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, you struggle with diet or substance abuse, or you're simply unhappy with the results you're getting in life, congnitive behavioral therapy can teach you how to think and ... Read more

    $11.99 USD

  • WORKBOOK COMPANION FOR AVOIDING ANXIETY IN AUTISTIC ADULT

    Calm Paths: Navigating Anxiety for Autistic Adults

    by DR JOHN .D. AllEN, SARAH ANDREW ...
    Introducing the "Workbook Companion for Avoiding Anxiety in Autistic Adults" – your comprehensive guide to navigating the challenges of anxiety within the autistic community. This interactive workbook is carefully crafted to empower autistic adults with practical tools and strategies to manage and minimize anxiety in their daily lives.Designed by experts in autism and mental health, this workbook ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Art and Science of Emotions: Decoding the Secrets of the Brain

    Emotions

    by Dr. Jilesh ...
    Series series Emotions
    Embark on an Extraordinary Journey of Self-Discovery and Understanding in "The Art and Science of Emotions: Decoding the Secrets of the Brain"In a world where emotions often remain enigmatic and elusive, this book offers a transformative exploration of the human emotional landscape. Immerse yourself in the captivating interplay between art and science as you unravel the mysteries of emotions, from ... Read more

    $5.89 USD or Free with Kobo Plus

  • Dbt: Depression While You Control Angry Outbursts and Conquer Stress (Embrace Emotional Wellbeing to Thrive With Autism, Adhd, Dyslexia and Other Brain Differences)

    by Anthony Vargas ...
    This workbook will also assist you in developing your action plan for transformation, whether participating in self-destructive behaviors like self-harm or disordered eating.Even if your child has never been interested in self-help books, this one is unique! To ensure it will be an enjoyable, interesting, and transforming experience for them, we have given the reader experience from a teenager's ... Read more

    $2.99 USD or Free with Kobo Plus

  • Cognitive Behavioral Therapy A Practical Workbook Guide Made Simple To Combat Depression, Constant Negative Thoughts, Fear, Worry And Chronic Anxiety

    by Mike Proctor ...
    Cognitive behavioral therapy is not something that you try on yourself. It's just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they're doing and who knows how to instruct you. They must have been around ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Neuroscience of Emotions: Understanding Your Feelings and Reactions

    by Ryan Knightly ...
    Are you tired of feeling like your emotions control you? Do you struggle to understand why you react the way you do to certain situations? Look no further than "The Neuroscience of Emotions: Understanding Your Feelings and Reactions" by Ryan Knightly.With 20 in-depth chapters, this book explores the science behind emotions and how they impact our brains and bodies. From happiness and love to anger ... Read more

    $1.99 USD or Free with Kobo Plus