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“helly barnes”

Showing 1 - 12 of 12 results for “helly barnes”
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  • Addicted to Energy Deficit - Your Neuroscience Based Guide to Restrictive Eating Disorders

    by Helly Barnes ...
    When a restrictive eating disorder has had a destructive effect on your life and you haven't been able to understand why it's so hard to overcome, Addicted to Energy Deficit is the book you need.Bringing in neuroscience and research evidence, as well as personal and professional experience, Helly Barnes provides an explanation for restrictive eating disorders that will resolve your unanswered ... Read more

    $9.99 USD or Free with Kobo Plus

  • Aiming for Overshoot - The Handbook You Need to Overcome a Restrictive Eating Disorder

    by Helly Barnes ...
    Aiming for Overshoot is the handbook you need to overcome a restrictive eating disorder and addiction to energy deficit.Written by the author of Addicted to Energy Deficit - Your Neuroscience-Based Guide to Restrictive Eating Disorders, this complementary handbook provides practical information to empower you to overcome a restrictive eating disorder.Aiming for Overshoot provides practical tools ... Read more

    $9.99 USD or Free with Kobo Plus

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  • Health Behavior Change

    Health Behavior Change E-Book

    by Pip Mason, Christopher C Butler ...
    Engagingly written by experts with worldwide reputations in the field, Health Behavior Change presents an exciting method which can be used to helps patients change their behaviour in both hospital and community settings. The method is applicable to any behaviour, such as overeating, physical inactivity and smoking or with patients struggling with the consequences of chronic conditions like ... Read more

    $29.69 USD

  • Eating Disorders

    The Path to Recovery

    by Kate Middleton ...
    What is an eating disorder? What are the symptoms? What causes them? And is full recovery possible?Eating disorders are a growing issue - at least 2% of females are now struggling with an eating disorder and studies amongst some groups such as teenage girls reveal much higher rates.This accessible and practical book helps readers to come to a full understanding of eating disorders and the various ... Read more

    $9.89 USD

  • Anorexia: The Essential Guide

    by Ilona Burton ...
    Series series Need2Know Books
    Anorexia is a serious mental illness which is too often stereotyped, glamorised, misunderstood, simplified and belittled.There can be no simple, straightforward explanation for an illness as extremely complex as anorexia nervosa. Eating disorders affect around 1.6 million people in the UK, and although anorexia isn’t the most common, it is the most deadly. Characterised by an overwhelming fear of ... Read more

    $5.45 USD

  • The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)

    by Constance Barter, Roz Shafran, Sarah Egan, Tracey Wade, Dr Christopher Freeman, Dr Melanie Fennell, Prof Peter Cooper ...
    Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating ... Read more

    $23.99 USD

  • Why the F*ck Can't I Change?

    Insights from a neuroscientist to show that you can

    by Dr. Gabija Toleikyte ...
    Updated edition with bonus chapter on how to restart good habits and make them stick. Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s ... Read more

    $4.99 USD or Free with Kobo Plus

  • Overcoming Binge Eating

    The Proven Program to Learn Why You Binge and How You Can Stop

    by Christopher G. Fairburn, DM, FMedSci, FRCPsych ...
    This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:Overcome the urge to binge.Gain control over what and when you eat.Break free of strict dieting and other habits that may contribute to binges.Establish stable, healthy eating ... Read more

    $14.49 USD

  • When Perfect Isn't Good Enough

    Strategies for Coping with Perfectionism

    by Martin Antony, PhD, Richard Swinson, MD, FRCPC, FRCP ...
    It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential.In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, ... Read more

    $14.09 USD

  • Help Your Teenager Beat an Eating Disorder, Second Edition

    by James Lock, MD, PhD, Daniel Le Grange, PhD, FAED ...
    Tens of thousands of parents have turned to this compassionate guide for support and practical advice grounded in cutting-edge scientific knowledge. Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery--even though parents have often been told to ... Read more

    $18.09 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Self-Care for People with ADHD

    100+ Ways to Recharge, De-Stress, and Prioritize You!

    by Sasha Hamdani ...
    Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD ... Read more

    $10.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Gentle Discipline

    Using Emotional Connection--Not Punishment--to Raise Confident, Capable Kids

    by Sarah Ockwell-Smith ...
    As seen in the New York Times -- a practical guide that presents an alternative to shouting, shaming, and blaming--to give kids the skills they need to grow and thriveDiscipline is an essential part of raising happy and successful kids, but as more and more parents are discovering, conventional approaches often don't work, and can even lead to more frustration, resentment, power struggles, and ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook