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“helen barnshaw”

Showing 1 - 12 of 12 results for “helen barnshaw”
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  • Quantum Healing with Nutrition

    A quantum healing guide to address stress, reverse illness, prevent disease, and discover your deepest happiness, using whole foods.

    by Helen Barnshaw ...
    A quantum healing guide to address stress, reverse illness, prevent disease, and discover your deepest happiness and potential, using whole foods.This guide brings together the best spiritual, scientific, and habit-building techniques, to heal anyone wanting to reach full potential in health and happiness, using wholefoods and natural medicine.We look at how Asian and Western knowledge have ... Read more

    $17.09 USD

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  • Change Your Schedule, Change Your Life

    How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

    by Michelle D. Seaton, Suhas Kshirsagar ...
    An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of ... Read more

    $8.49 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Fast This Way

    Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be

    by Dave Asprey ...
    Series Book 6 - Bulletproof
    Break the rules, not the fast withworld-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of TheBulletproof Diet, Head Strong, and other New York Times bestsellers.For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing ... Read more

    Was $19.99 USD Now $2.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • ThetaHealing® Rhythm for Finding Your Perfect Weight

    by Vianna Stibal ...
    Written by the creator of ThetaHealing®, Vianna Stibal, this is more than just a weight loss book! It is about finding a real rhythm for your mind, body and spirit, while tapping into your inner beauty and love for yourself.ThetaHealing began when Vianna realised that she could teach other people the method that she used to heal herself from a serious health condition. It is now famous for being ... Read more

    $9.99 USD

  • Chinese Medicine Guidebook Balance the 5 Elements & Organ Meridians with Essential Oils (Summary Book Version)

    5 Element

    by KG STILES ...
    Series series 5 Element
    Why Readers Love This Condensed EditionIf you want a clear, streamlined way to work with the 5 Elements and meridians using essential oils, this edition gives you the core essentials without overwhelm. It's fast to reference, easy to use, and delivers the exact guidance you need to balance energy, release emotional stagnation, and support whole-body harmony.OverviewIn classic Oriental, or ... Read more

    Was $9.99 USD Now $7.99 USD or Free with Kobo Plus

  • Skin Picking

    The Freedom to Finally Stop

    by Annette Pasternak, Ph.D. ...
    Free yourself from the destructive cycle of compulsive skin pickingAnnette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:Exercises to help you to break the habit of the behavior.Techniques to reduce stress and anxiety naturally, ... Read more

    $9.99 USD

  • The Slow Down Diet

    Eating for Pleasure, Energy, and Weight Loss

    by Marc David ...
    A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being• Presents an eight-week weight-loss program• Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain• Shows how fully enjoying each meal is the optimal way to a healthy bodyOur modern culture revolves around fitting as much as ... Read more

    $8.99 USD

  • Skin Picking: The Freedom to Finally Stop

    by Annette Pasternak ...
    Free yourself from the destructive cycle of compulsive skin pickingAnnette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: 1) exercises to help you to break the habit of the behavior, 2) techniques to reduce stress and anxiety ... Read more

    $9.99 USD or Free with Kobo Plus

  • Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss

    by Aaron Hoopes ...
    Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being. ... Read more

    $1.00 USD or Free with Kobo Plus

  • How to Use Essential Oils Best Methods of Application for Therapeutic Results The Must Know Benefits of Using Essential Oils Over Synthetic Drugs, Healthy Skin, Care Cold & Flu, Pain, Stress & More...

    Healing with Essential Oil

    by KG STILES ...
    Series series Healing with Essential Oil
    HOW TO USE ESSENTIAL OILS is a quick and helpful reference guide that you can rely upon to know exactly which treatment method is best depending on the results you desire.Pure essential oils have a wide range of therapeutic uses and benefits. The method applied can affect the results. Generally you can use essential oils within half an hour or so of each other; it's individual to you depending ... Read more

    $2.99 USD or Free with Kobo Plus

  • Ancient Wisdom for Modern Health

    by Mark Bunn ...
    Combining 6000 year-old Eastern wisdoms of Ayurvedic medicine, ancient spiritual teachings, natural health secrets, and the latest modern science, you will be reminded of 7 of the most timeless (yet commonly forgotten) secrets of health & happiness. Based on the age-old science of Ayurveda and the world's healthiest & longest-living people, any 25 pages will change your life forever.You will learn ... Read more

    $17.95 USD or Free with Kobo Plus

  • The ENERGY Formula

    by Shawn Wells ...
    If there's anything people say they want more of these days...it's energy.The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how ... Read more

    $9.99 USD or Free with Kobo Plus