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Gut Health: Proven Holistic Strategies to Restore Your Microbiome (A Comprehensive Guide to Unlock a Happy Gut-brain Connection Target Inflammation)

by Christopher Parks ...

Narrated by Digital Voice Mason G ...

Unabridged

2 hours 18 min

This audiobook is narrated by a digital voice.Discover the road to a healthier you with a happier gut-brain connection, even if digestive discomfort has held you back for years!Have you battled with persistent bloating, gas, or digestive woes without finding relief? Do you feel overwhelmed by the multitude of dietary options and confused about what truly benefits your gut health? Are you looking ... Read more

$7.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Discover the road to a healthier you with a happier gut-brain connection, even if digestive discomfort has held you back for years!Have you battled with persistent bloating, gas, or digestive woes without finding relief? Do you feel overwhelmed by the multitude of dietary options and confused about what truly benefits your gut health? Are you looking
... Read more
Audiobook

Audiobook

The Mind Illuminated

A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

by Matthew Immergut, PhD, Culadasa John Yates, PhD ...

Narrated by Sean Runnette ...

Unabridged

16 hours 4 min

The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a ten-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from ... Read more

$30.99 USD or Free with Kobo Plus

The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a ten-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from
... Read more
Beginners LOW-FODMAP Diet

A Step-By-Step Guide to Relieve IBS Beat Bloat & Soothe Your Gut with 125 Delicious Recipes & Meal Plans

by Lynn Berkowitzs ...

Managing IBS & Other DIGESTIVE DISORDERS Become Easy with this most COMPREHENSIVE cookbook BEGINNERS LOW-FODMAP DIET. IRRITABLE BOWEL SYNDROME (IBS) is PAINFUL and cause EMBARRASSING symptoms to its SUFFERERS. By ADOPTING a LOW FODMAP DIET, you can RELIEVE your worst IBS SYMPTOMS & other <... ... Read more

$3.99 USD or Free with Kobo Plus

Managing IBS & Other DIGESTIVE DISORDERS Become Easy with this most COMPREHENSIVE cookbook BEGINNERS LOW-FODMAP DIET. IRRITABLE BOWEL SYNDROME (IBS) is PAINFUL and cause EMBARRASSING symptoms to its SUFFERERS. By ADOPTING a LOW FODMAP DIET, you can RELIEVE your worst IBS SYMPTOMS & other <...
... Read more
In My Hands: Memories of a Holocaust Rescuer

by Irene Gut Opdyke ...

IRENE GUT WAS just 17 in 1939, when the Germans and Russians devoured her native Poland. Just a girl, really. But a girl who saw evil and chose to defy it.“No matter how many Holocaust stories one has read, this one is a must, for its impact is so powerful.”—School Library Journal, StarredA Book Sense Top Ten PickA Publisher’s Weekly Choice of the Year’s Best BooksA</e... ... Read more

$9.99 USD

Also available as: Audiobook

IRENE GUT WAS just 17 in 1939, when the Germans and Russians devoured her native Poland. Just a girl, really. But a girl who saw evil and chose to defy it.“No matter how many Holocaust stories one has read, this one is a must, for its impact is so powerful.”—School Library Journal, StarredA Book Sense Top Ten PickA Publisher’s Weekly Choice of the Year’s Best BooksA</e...
... Read more

Also available as: Audiobook
Gut

The Inside Story of Our Body’s Most Underrated Organ

by Giulia Enders ...

Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... Read more

$12.99 USD

Also available as: Audiobook

Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor
... Read more

Also available as: Audiobook
Unleash Your Vagus Nerve

Stimulate Your Vagal Tone and Activate Its Healing Power with Daily Exercises to overcome Anxiety, Depression, Inflammation, Autoimmunity, Brain Fog, and Gut Sensitivities.

by Yumi Park ...

Series Book 1 - Harnessing the Healing Power of the Vagus Nerve and Polyvagal Theory
YOUR COMPREHENSIVE GUIDE TO A HAPPIER AND HEALTHIER LIFE IS HERE!Do you suffer from anxiety, depression, inflammation, autoimmunity, brain fog, or gut sensitivities?If so, then this book is for you!You've heard that the vagus nerve is important for health, but you're not sure how to activate its healing power or what to do with it.The Vagus Nerve is one of the most important nerves in the body, ... Read more

$0.99 USD or Free with Kobo Plus

YOUR COMPREHENSIVE GUIDE TO A HAPPIER AND HEALTHIER LIFE IS HERE!Do you suffer from anxiety, depression, inflammation, autoimmunity, brain fog, or gut sensitivities?If so, then this book is for you!You've heard that the vagus nerve is important for health, but you're not sure how to activate its healing power or what to do with it.The Vagus Nerve is one of the most important nerves in the body,
... Read more
Plant Powered Plus

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

by Will Bulsiewicz MD ...

**The instant New York Times bestseller!The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.**We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.Dr. ... Read more

$15.99 USD

Also available as: Audiobook

**The instant New York Times bestseller!The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.**We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.Dr.
... Read more

Also available as: Audiobook
The Menopause Gut

Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond

by Cynthia Thurlow NP ...

A gut-centric approach to women’s health through perimenopause and menopause from the author of Intermittent Fasting TransformationThe conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and women’s wellness advocate Cynthia Thurlow illustrates in this paradigm-shifting book, medical advice for women ... Read more

$15.99 USD

Also available as: Audiobook

A gut-centric approach to women’s health through perimenopause and menopause from the author of Intermittent Fasting TransformationThe conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and women’s wellness advocate Cynthia Thurlow illustrates in this paradigm-shifting book, medical advice for women
... Read more

Also available as: Audiobook
ADHD Body and Mind

A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health

by Miguel Toribio-Mateas ...

An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.This neurodiversity-affirmative resource:· Shows the connection between your gut, microbes, breath, heart, hormones and your immune system.· Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.· Helps you hono... ... Read more

$22.09 USD

Also available as: Audiobook

An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD.This neurodiversity-affirmative resource:· Shows the connection between your gut, microbes, breath, heart, hormones and your immune system.· Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction.· Helps you hono...
... Read more

Also available as: Audiobook
Fiber Fueled

The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

by Will Bulsiewicz MD ...

**The instant New York Times, USA Today, and Publisher's Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.**The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the ... Read more

$9.99 USD

Also available as: Audiobook

**The instant New York Times, USA Today, and Publisher's Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.**The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the
... Read more

Also available as: Audiobook
Jack

Straight from the Gut

by Jack Welch, John A. Byrne ...

Former CEO Jack Welch surveys the landscape of his career running General Electric, revealing his philosophy and management style.Nearly twenty years ago, former General Electric CEO Reg Jones walked into Jack Welch's office and wrapped him in a bear hug. "Congratulations, Mr. Chairman," said Reg. It was a defining moment for American business.So begins the story of a self-made man and a self ... Read more

$11.99 USD

Also available as: Audiobooks

Former CEO Jack Welch surveys the landscape of his career running General Electric, revealing his philosophy and management style.Nearly twenty years ago, former General Electric CEO Reg Jones walked into Jack Welch's office and wrapped him in a bear hug. "Congratulations, Mr. Chairman," said Reg. It was a defining moment for American business.So begins the story of a self-made man and a self
... Read more

Also available as: Audiobooks
Mayo Clinic on Digestive Health

How to Prevent and Treat Common Stomach and Gut Problems

by Sahil Khanna ...

Identify and treat digestive problems before they become difficult to manage—with this comprehensive reference from the world-renowned Mayo Clinic.Digestive problems are among the most common reasons people see doctors and take medication. This updated fourth edition of Mayo Clinic on Digestive Health is an authoritative yet practical reference manual that includes information on everything from ... Read more

$14.39 USD or Free with Kobo Plus

Identify and treat digestive problems before they become difficult to manage—with this comprehensive reference from the world-renowned Mayo Clinic.Digestive problems are among the most common reasons people see doctors and take medication. This updated fourth edition of Mayo Clinic on Digestive Health is an authoritative yet practical reference manual that includes information on everything from
... Read more

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TED Books

Gut Health: Proven Holistic Strategies to Restore Your Microbiome (A Comprehensive Guide to Unlock a Happy Gut-brain Connection Target Inflammation)

The Mind Illuminated

Beginners LOW-FODMAP Diet

In My Hands: Memories of a Holocaust Rescuer

Gut

Unleash Your Vagus Nerve

Plant Powered Plus

The Menopause Gut

ADHD Body and Mind

Fiber Fueled

Jack

Mayo Clinic on Digestive Health

eReaders

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You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in United States

Microbiome Medicine Library

Biomedical and Life Sciences (R0)

Garfield

Taskforce Story, A

The Plant Paradox

Microbiome Medicine Library

The Campbells of Creek Bend

TED Books

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