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The Whole-Body Guide to Gut Health

Heal Your Gut Through Diet, Exercise, and Stress Reduction

by Heidi Moretti ...

Help get your gut back on track with this simple, whole-body planYour gut encompasses your digestive organs and all their resident microbes—and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of ... Read more

$12.99 USD or Free with Kobo Plus

Help get your gut back on track with this simple, whole-body planYour gut encompasses your digestive organs and all their resident microbes—and its health affects all the other systems in your body. Experience the physical and mental benefits of a healthy gut biome with this research-based guide. Find out how to care for your body, alleviate digestive distress, and soothe a wide variety of
... Read more
Cortisol Fix

by Heidi Moretti ...

Are you exhausted, wired, and struggling to lose weight no matter what you try?The answer may lie in a hormone your doctor has never tested for.CORTISOL FIX is the first practical, evidence-based guide to understanding how chronic stress silently drives weight gain, fatigue, gut problems, hormonal chaos, and mood disorders - and exactly what you can do about it naturally.Heidi Moretti, MS, RD is a ... Read more

$5.99 USD

Are you exhausted, wired, and struggling to lose weight no matter what you try?The answer may lie in a hormone your doctor has never tested for.CORTISOL FIX is the first practical, evidence-based guide to understanding how chronic stress silently drives weight gain, fatigue, gut problems, hormonal chaos, and mood disorders - and exactly what you can do about it naturally.Heidi Moretti, MS, RD is a
... Read more
Gut Fix

by Heidi Moretti ...

Discouraged by visit after visit with your doctor about your gut issues, you feel like there is nowhere else to turn. But you haven't lost hope and you know that there has to be something out there that is safe and worth trying to help you feel better. That's where the Gut Fix book comes in. You are meant to feel better because the body heals when you give it what it needs. You want to use a ... Read more

Was $9.99 USD Now $0.99 USD

Discouraged by visit after visit with your doctor about your gut issues, you feel like there is nowhere else to turn. But you haven't lost hope and you know that there has to be something out there that is safe and worth trying to help you feel better. That's where the Gut Fix book comes in. You are meant to feel better because the body heals when you give it what it needs. You want to use a
... Read more
Period Fix

by Heidi Moretti ...

Women's period health is often relegated when it comes to research dollars and attention by doctors. Even worse, conventional medicine can end up making women feel worse instead of better! But there are many more options for optimizing your menstrual health than you may know and many of these start with food, nutrients, and safe herbal supplements as natural medicine.Gain freedom from your period ... Read more

$0.99 USD

Women's period health is often relegated when it comes to research dollars and attention by doctors. Even worse, conventional medicine can end up making women feel worse instead of better! But there are many more options for optimizing your menstrual health than you may know and many of these start with food, nutrients, and safe herbal supplements as natural medicine.Gain freedom from your period
... Read more

Quite Possibly the Best Introduction to AI

by Fola Yahaya ...

Series series Instant Expert
We've been told that artificial intelligence (AI) will both destroy and create jobs, fuel and strangle creativity, be our friend and deceive us, and not only take our orders at the drive-thru, but flip the burgers, too. So what exactly is AI? And what does it mean for us?The Complete Guide to AI cuts through the hype to explain what AI is (and is not), how it works, and the likely outcomes ahead. ... Read more

$4.99 USD or Free with Kobo Plus

We've been told that artificial intelligence (AI) will both destroy and create jobs, fuel and strangle creativity, be our friend and deceive us, and not only take our orders at the drive-thru, but flip the burgers, too. So what exactly is AI? And what does it mean for us?The Complete Guide to AI cuts through the hype to explain what AI is (and is not), how it works, and the likely outcomes ahead.
... Read more
The Best Recipes in the World

More Than 1,000 International Dishes to Cook at Home

by Mark Bittman ...

"I know of only one person who could put together such a treasury of the best recipes in the world: Mark Bittman." —Chef José Andrés, founder of World Central KitchenJoin iconic, six-time James Beard Award–winning food writer Mark Bittman on a journey across the globe—not to the fanciest, most-acclaimed restaurants in the world, but to the good bars, little joints, mom-and-pop operations, and home ... Read more

$12.99 USD or Free with Kobo Plus

"I know of only one person who could put together such a treasury of the best recipes in the world: Mark Bittman." —Chef José Andrés, founder of World Central KitchenJoin iconic, six-time James Beard Award–winning food writer Mark Bittman on a journey across the globe—not to the fanciest, most-acclaimed restaurants in the world, but to the good bars, little joints, mom-and-pop operations, and home
... Read more
The Minimalist Cooks Dinner

More Than 100 Recipes for Fast Weeknight Meals and Casual Entertaining

by Mark Bittman ...

Minimize weeknight stress with easy, satisfying, and sophisticated meals from a New York Times –bestselling, six-time James Beard Award–winning food writer.Distilling recipes down to their simplest, most flavorful ingredients has become the trademark of Mark Bittman. No one does it better—and now, you can do it from home every night of the week. You don't have to rely on having perfect ... Read more

$12.99 USD or Free with Kobo Plus

Minimize weeknight stress with easy, satisfying, and sophisticated meals from a New York Times –bestselling, six-time James Beard Award–winning food writer.Distilling recipes down to their simplest, most flavorful ingredients has become the trademark of Mark Bittman. No one does it better—and now, you can do it from home every night of the week. You don't have to rely on having perfect
... Read more
Clean in 15

Create a Clean & Happy Home in Minutes

by Iwan Carrington ...

Series series Home Hacks
Create a clean and happy home in just 15 minutes.From sorting spills and stains to swift spritzes and full spring cleans, TV's favourite cleaning expert Iwan Carrington shows you how to make your home spick and span in next to no time and with minimal elbow grease.Guiding you room by room, and task by task, Clean in 15 makes maintenance a doddle, leaving more chore-free time for you.Make it easy: ... Read more

$9.99 USD

Create a clean and happy home in just 15 minutes.From sorting spills and stains to swift spritzes and full spring cleans, TV's favourite cleaning expert Iwan Carrington shows you how to make your home spick and span in next to no time and with minimal elbow grease.Guiding you room by room, and task by task, Clean in 15 makes maintenance a doddle, leaving more chore-free time for you.Make it easy:
... Read more
Functional Training for the Mind

How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration

by Jeremy Bhandari ...

Strengthen Your Mind-Body Connection"Whether you're an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" — Jeremy Bhandari, author of the bestselling Trust the GrindDon't just achieve your gym goals, learn how to achieve any life goal you set.T... ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

Strengthen Your Mind-Body Connection"Whether you're an ambitious athlete, someone committed to their personal strength goals, or a newcomer looking for physical health inspiration, Functional Training for the Mind will guide you in the right direction!" — Jeremy Bhandari, author of the bestselling Trust the GrindDon't just achieve your gym goals, learn how to achieve any life goal you set.T...
... Read more

Also available as: Audiobook
The Nervous System Workbook

Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

by Deb Dana, LCSW ...

Series series Sounds True Inner Workbooks
A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb ... Read more

$12.99 USD or Free with Kobo Plus

A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.Deb
... Read more
Herb Gardening for Beginners

A Simple Guide to Growing & Using Culinary and Medicinal Herbs at Home

by Marc Thoma ...

Create a successful herb garden at home with this beginner-friendly guideOne of the best things about herbs is that you don't need a large plot of land—or even any outdoor space at all—to grow them successfully. Whether you're envisioning a small container garden in a sunny window or a raised bed in your yard, Herb Gardening for Beginners provides all the information you need to cultivate herbs ... Read more

$14.39 USD or Free with Kobo Plus

Create a successful herb garden at home with this beginner-friendly guideOne of the best things about herbs is that you don't need a large plot of land—or even any outdoor space at all—to grow them successfully. Whether you're envisioning a small container garden in a sunny window or a raised bed in your yard, Herb Gardening for Beginners provides all the information you need to cultivate herbs
... Read more
Gluten-Free Cookbook for Beginners

100 Essential Recipes to Go Gluten-Free

by Jessica Kirk ...

Your all-in-one beginner's guide to delicious gluten free eatingGreat gluten free cooking doesn't have to involve expensive specialty products, and gluten free baking doesn't have to be dense and dry. Whether you recently found out you have a gluten sensitivity, or you're just looking to eat a diet with less gluten, start your journey off on the right foot with The Gluten-Free Cookbook for ... Read more

$12.99 USD or Free with Kobo Plus

Your all-in-one beginner's guide to delicious gluten free eatingGreat gluten free cooking doesn't have to involve expensive specialty products, and gluten free baking doesn't have to be dense and dry. Whether you recently found out you have a gluten sensitivity, or you're just looking to eat a diet with less gluten, start your journey off on the right foot with The Gluten-Free Cookbook for
... Read more

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“heidi moretti”

The Whole-Body Guide to Gut Health

Cortisol Fix

Gut Fix

Period Fix

People who read these also enjoyed

Quite Possibly the Best Introduction to AI

The Best Recipes in the World

The Minimalist Cooks Dinner

Clean in 15

Functional Training for the Mind

The Nervous System Workbook

Herb Gardening for Beginners

Gluten-Free Cookbook for Beginners

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