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How to Overcome Insomnia : Sleep Well Tonight and Every Night

by Hannah Walsh ...

I used to spend my nights in bed tossing and turning, watching the clock churning onwards or counting sheep. In the morning I would be grumpy and short tempered, and lethargy would set in during the day. I found myself napping during the lunch hour and dozing at the wheel of my car on the way home from work.I wanted to wake up in the morning feeling refreshed and full of energy ready to face the ... Read more

$5.96 USD or Free with Kobo Plus

I used to spend my nights in bed tossing and turning, watching the clock churning onwards or counting sheep. In the morning I would be grumpy and short tempered, and lethargy would set in during the day. I found myself napping during the lunch hour and dozing at the wheel of my car on the way home from work.I wanted to wake up in the morning feeling refreshed and full of energy ready to face the
... Read more

Rest

Why You Get More Done When You Work Less

by Alex Soojung-Kim Pang ...

An updated edition for the classic book on escaping the drudgery of overwork and finding excellence and happiness--by doing lessOverwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the ... Read more

$14.99 USD

Also available as: Audiobook

An updated edition for the classic book on escaping the drudgery of overwork and finding excellence and happiness--by doing lessOverwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the
... Read more

Also available as: Audiobook
Sleep Better Without Drugs

A Proven 4-6 Week Self-help Program Using Cognitive Behavioral Therapy-CBT

by Dr David Morawetz ...

DO YOU SUFFER FROM: • Trouble falling asleep? • Waking up frequently during the night? • Waking up and having trouble going back to sleep? • Trouble sleeping well without medication? • Excessive thinking or worrying in bed? • Worrying about “not sleeping”? • Light sleep, poor quality sleep, non-restorative sleep? • Irregular or erratic sleep? • Insomnia associated with chronic pain? If you ... Read more

$9.99 USD or Free with Kobo Plus

DO YOU SUFFER FROM: • Trouble falling asleep? • Waking up frequently during the night? • Waking up and having trouble going back to sleep? • Trouble sleeping well without medication? • Excessive thinking or worrying in bed? • Worrying about “not sleeping”? • Light sleep, poor quality sleep, non-restorative sleep? • Irregular or erratic sleep? • Insomnia associated with chronic pain? If you
... Read more
The Complete CBT Guide for Depression and Low Mood

by Lee Brosan, David Westbrook ...

Overcoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.The companion book to the popular ... Read more

Was $11.99 USD Now $2.99 USD

Overcoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.The companion book to the popular
... Read more
A Good Night's Sleep

A Drug-Free Solution

by Jan Sadler ...

How to overcome insomnia with visualization, breathwork, and meditation• Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques• Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidlyIn A Good Night’s Sleep, Jan Sadler teaches the skills needed to break ... Read more

$14.99 USD

How to overcome insomnia with visualization, breathwork, and meditation• Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques• Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidlyIn A Good Night’s Sleep, Jan Sadler teaches the skills needed to break
... Read more
Insomnia: The Most Effective Solution to Finally Get Rid of Insomnia, Learn How to Overcome Insomnia and Enjoy Great Sleep Every Night

by Dr. Michael Ericsson ...

Insomnia: The Most Effective Solution to Finally Get Rid of Insomnia, Learn How to Overcome Insomnia and Enjoy Great Sleep Every Night.Here Is A Preview Of What You'll Learn...Understanding InsomniaSigns You Lack SleepTypes of InsomniaTreating InsomniaMuch, much more!This book was written for the sole purpose of helping you overcome insomnia through proven steps and strategies that help solve your ... Read more

$2.99 USD or Free with Kobo Plus

Insomnia: The Most Effective Solution to Finally Get Rid of Insomnia, Learn How to Overcome Insomnia and Enjoy Great Sleep Every Night.Here Is A Preview Of What You'll Learn...Understanding InsomniaSigns You Lack SleepTypes of InsomniaTreating InsomniaMuch, much more!This book was written for the sole purpose of helping you overcome insomnia through proven steps and strategies that help solve your
... Read more
Depression Self Help: 7 Quick Techniques To Stop Depression Today!

by Heather Rose ...

Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances ... Read more

$4.99 USD or Free with Kobo Plus

Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances
... Read more
Sleep Wise

How to Feel Better, Work Smarter, and Build Resilience

by Daniel Blum ...

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall ... Read more

$12.99 USD

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall
... Read more
Deep Sleep

50 Natural Sleep-Inducing Techniques

by Chronicle Books ...

Series series Reference to Go
Fifty drug-free ways to ease yourself into sleep.Tired of staring at the ceiling or watching late-night television while the precious hours tick by? For those who twist and turn from dusk to dawn, Deep Sleep: Reference to Go will let you save those night moves for the dance floor.Spend your nights in restful repose with these fifty easy and practical non-sheep-counting techniques and exercises—and ... Read more

$8.69 USD or Free with Kobo Plus

Fifty drug-free ways to ease yourself into sleep.Tired of staring at the ceiling or watching late-night television while the precious hours tick by? For those who twist and turn from dusk to dawn, Deep Sleep: Reference to Go will let you save those night moves for the dance floor.Spend your nights in restful repose with these fifty easy and practical non-sheep-counting techniques and exercises—and
... Read more
How to Fall Asleep In Less Than 5 Minutes

by Robert Peters ...

How to Fall Asleep In Less Than 5 Minutes is a guide to falling asleep fast. It identifies the most common reasons for sleeplessness, teaches you what foods promote sleep, and reveals several unique sleep hacks to help you fall asleep instantly.The guide also reveals:• The most commons 'sleep stressors' and how to to alleviate them.• How your bedroom can actually aid or impede your ability to fall ... Read more

$2.99 USD or Free with Kobo Plus

How to Fall Asleep In Less Than 5 Minutes is a guide to falling asleep fast. It identifies the most common reasons for sleeplessness, teaches you what foods promote sleep, and reveals several unique sleep hacks to help you fall asleep instantly.The guide also reveals:• The most commons 'sleep stressors' and how to to alleviate them.• How your bedroom can actually aid or impede your ability to fall
... Read more
Insomnia and Other Adult Sleep Problems

by Gregory Stores ...

Series series The Facts
Many adults suffer from disturbed sleep. There are many possible causes for sleep problems, some psychological, others physical, and these can lead to unneccessary problems with health and well-being. Comprehensive but easily understood,this book will help you to identify and explain problems leading to appropriate advice or treatment as necessary. It provide explanation of the possible causes, ... Read more

$14.29 USD

Many adults suffer from disturbed sleep. There are many possible causes for sleep problems, some psychological, others physical, and these can lead to unneccessary problems with health and well-being. Comprehensive but easily understood,this book will help you to identify and explain problems leading to appropriate advice or treatment as necessary. It provide explanation of the possible causes,
... Read more
Alternative Medicine Magazine's Definitive Guide to Sleep Disorders

7 Smart Ways to Help You Get a Good Night's Rest

by Herbert Ross, Keri Brenner ...

Series series Alternative Medicine Guides
If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don't have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions.Outlining seven reasons why people have trouble ... Read more

$14.99 USD

If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don't have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions.Outlining seven reasons why people have trouble
... Read more

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“hannah walsh”

How to Overcome Insomnia : Sleep Well Tonight and Every Night

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Rest

Sleep Better Without Drugs

The Complete CBT Guide for Depression and Low Mood

A Good Night's Sleep

Insomnia: The Most Effective Solution to Finally Get Rid of Insomnia, Learn How to Overcome Insomnia and Enjoy Great Sleep Every Night

Depression Self Help: 7 Quick Techniques To Stop Depression Today!

Sleep Wise

Deep Sleep

How to Fall Asleep In Less Than 5 Minutes

Insomnia and Other Adult Sleep Problems

Alternative Medicine Magazine's Definitive Guide to Sleep Disorders

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