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“guided meditation studio”

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  • Audiobook

    12 Guided Meditations for Anxiety Relief

    From a Racing Heart to Steady Ground in Eight to Twenty Minutes, with Practices You Can Start the Moment Anxiety Rises

    by Guided Meditation Studio, Ruben Mulder ...
    Narrated by Digital Voice ...

    Unabridged

    1 hour 33 min

    Your chest tightens, your breath goes shallow, and your thoughts start running faster than you can follow them. You know it will pass, but in the moment you need something to hold on to right now. This is a set of twelve complete guided practices, each one self-contained and ready whenever anxiety rises. You can sit or lie down and follow a warm, unhurried voice through grounding for the body, ... Read more

    $5.99 USD or Free with Kobo Plus