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Stress Relief in Easy Steps

by Gregory Hepburn ...

The information contained in "Stress Relief in Easy Steps" is a collection of proven strategies that may help you in getting cured of anxiety and stress in a short period of time.While stress cannot be avoided completely, we must be careful so that living a stressful life does not become a habit. Chronic stress may lead to health and social problems, and can be detrimental to our health. ... Read more

Free

The information contained in "Stress Relief in Easy Steps" is a collection of proven strategies that may help you in getting cured of anxiety and stress in a short period of time.While stress cannot be avoided completely, we must be careful so that living a stressful life does not become a habit. Chronic stress may lead to health and social problems, and can be detrimental to our health.
... Read more

Transcending Post-Infidelity Stress Disorder

The Six Stages of Healing

by Dennis C. Ortman ...

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr ... Read more

$13.99 USD

Also available as: Audiobook

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr
... Read more

Also available as: Audiobook
The Post-Traumatic Stress Disorder Sourcebook : A Guide to Healing, Recovery, and Growth: A Guide to Healing, Recovery, and Growth

A Guide to Healing, Recovery, and Growth

by Glenn Schiraldi ...

The Definitive Resource for Trauma Survivors, Their Loved Ones, and HelpersTrauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of ... Read more

$14.29 USD

The Definitive Resource for Trauma Survivors, Their Loved Ones, and HelpersTrauma can take many forms, from witnessing a violent crime or surviving a natural disaster to living with the effects of abuse, rape, combat, or alcoholism. Deep emotional wounds may seem like they will never heal. However, with The Post-Traumatic Stress Disorder Sourcebook, Dr. Glenn Schiraldi offers a remarkable range of
... Read more
The Tao of Natural Breathing

For Health, Well-Being, and Inner Growth

by Dennis Lewis ...

Take a life-affirming journey with Taoist and breathwork teacher Dennis Lewis into the physiological, psychological, and spiritual experience of breathingA long-time student of Advaita Vedanta, Taoism, and the Gurdjieff Work, Daniel Lewis presents a comprehensive approach to understanding the mechanics of the breath, as well as the relationship of breath, emotions, and energy. Along with breathing ... Read more

$13.99 USD

Take a life-affirming journey with Taoist and breathwork teacher Dennis Lewis into the physiological, psychological, and spiritual experience of breathingA long-time student of Advaita Vedanta, Taoism, and the Gurdjieff Work, Daniel Lewis presents a comprehensive approach to understanding the mechanics of the breath, as well as the relationship of breath, emotions, and energy. Along with breathing
... Read more
First Stage Trauma Treatment

A Guide for Mental Health Professionals Working with Women

by Lori Haskell, PhD ...

While post-traumatic stress disorder (PTSD) has been recognized for some time, only recently have therapists begun to recognize and address complex post-traumatic stress responses in female clients who have a history of early or chronic abuse.Most mental health service providers recognize the challenges in offering help when a client’s problems seem complex and overwhelming, and they may be unsure ... Read more

$19.49 USD

While post-traumatic stress disorder (PTSD) has been recognized for some time, only recently have therapists begun to recognize and address complex post-traumatic stress responses in female clients who have a history of early or chronic abuse.Most mental health service providers recognize the challenges in offering help when a client’s problems seem complex and overwhelming, and they may be unsure
... Read more
7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

by Heather Rose ...

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper ... Read more

$4.99 USD or Free with Kobo Plus

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper
... Read more
The PTSD Workbook

Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD ...

Struggling with post-traumatic stress disorder (PTSD)? You can heal—and reclaim your life.If you’re living with PTSD, trauma symptoms like flashbacks, nightmares, intrusive memories, anxiety, emotional numbness, or insomnia may feel overwhelming. Whether your trauma stems from military combat, domestic or sexual violence, a car accident, workplace injury, natural disaster, or another terrifying ... Read more

$16.09 USD

Struggling with post-traumatic stress disorder (PTSD)? You can heal—and reclaim your life.If you’re living with PTSD, trauma symptoms like flashbacks, nightmares, intrusive memories, anxiety, emotional numbness, or insomnia may feel overwhelming. Whether your trauma stems from military combat, domestic or sexual violence, a car accident, workplace injury, natural disaster, or another terrifying
... Read more
Shooting Ghosts

A U.S. Marine, a Combat Photographer, and Their Journey Back from War

by Finbarr O'Reilly, Thomas J. Brennan USMC (Ret) ...

**"A majestic book." --Bessel van der Kolk, MD, author of The Body Keeps the ScoreA unique joint memoir by a U.S. Marine and a conflict photographer whose unlikely friendship helped both heal their war-wounded bodies and souls"The dueling-piano spirit of SHOOTING GHOSTS works because its authors are so committed to transparency, admitting readers into the dark crevices of their isolation." Wall St ... Read more

Was $9.99 USD Now $4.99 USD

Also available as: Audiobook

**"A majestic book." --Bessel van der Kolk, MD, author of The Body Keeps the ScoreA unique joint memoir by a U.S. Marine and a conflict photographer whose unlikely friendship helped both heal their war-wounded bodies and souls"The dueling-piano spirit of SHOOTING GHOSTS works because its authors are so committed to transparency, admitting readers into the dark crevices of their isolation." Wall St
... Read more

Also available as: Audiobook
Manage Your Stress for a Happier Life: Teach Yourself

by Terry Looker ...

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community ... Read more

Was $6.99 USD Now $2.99 USD

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community
... Read more
D Stress Building Resilience in Challenging Times

by Meiron Lees ...

D-Stress is one of the world's first that gives you practical ways to reduce your stress immediately. It is one of the only books of its kind that shows you step by step exactly what you need to do to conquer your stress. These proven "stress busting" techniques can change the way you feel no matter how severe your stressful situation may be.Learn to Build Resilience to Your Stress3 simple steps ... Read more

$9.95 USD or Free with Kobo Plus

D-Stress is one of the world's first that gives you practical ways to reduce your stress immediately. It is one of the only books of its kind that shows you step by step exactly what you need to do to conquer your stress. These proven "stress busting" techniques can change the way you feel no matter how severe your stressful situation may be.Learn to Build Resilience to Your Stress3 simple steps
... Read more
Organize Your Day: 10 Strategies to Manage Your Day and De-clutter Your Life

Declutter and Simplify Your Life

by Keith Boyer ...

Series series Declutter and Simplify Your Life
For most people, staying organized is extremely difficult and yet it’s something that you have to do in order to make the most out of your day. You want to make sure that you get work done but there should also be some time in the day for a little fun. In this book we’re going to talk about some of the things that you need to do in order to get the most out of your day. Throughout this chapter we ... Read more

$4.99 USD or Free with Kobo Plus

For most people, staying organized is extremely difficult and yet it’s something that you have to do in order to make the most out of your day. You want to make sure that you get work done but there should also be some time in the day for a little fun. In this book we’re going to talk about some of the things that you need to do in order to get the most out of your day. Throughout this chapter we
... Read more
Stress Management

by Ariel Stefan ...

You’re about to discover how to finally overcome stress.At some point in our lives, we are all victims of stress. Stress does not only affect us on an individual level, but it also impacts on our relations with family, friends, and our colleges at the work place. It also affects different facets of society like socialization, and even the economy, with regards to how stress impacts productivity.We ... Read more

Free

You’re about to discover how to finally overcome stress.At some point in our lives, we are all victims of stress. Stress does not only affect us on an individual level, but it also impacts on our relations with family, friends, and our colleges at the work place. It also affects different facets of society like socialization, and even the economy, with regards to how stress impacts productivity.We
... Read more

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Stress Relief in Easy Steps

People who read this also enjoyed

Transcending Post-Infidelity Stress Disorder

The Post-Traumatic Stress Disorder Sourcebook : A Guide to Healing, Recovery, and Growth: A Guide to Healing, Recovery, and Growth

The Tao of Natural Breathing

First Stage Trauma Treatment

7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

The PTSD Workbook

Shooting Ghosts

Manage Your Stress for a Happier Life: Teach Yourself

D Stress Building Resilience in Challenging Times

Organize Your Day: 10 Strategies to Manage Your Day and De-clutter Your Life

Stress Management

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