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“gregory hammer”

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  • A Mindful Teen

    Helping Today's Teenagers Thrive through Gratitude, Acceptance, Intention, and Nonjudgment

    by Gregory Hammer ...
    2026 Nautilus Book Awards - Silver Winner2026 Eric Hoofer Book Award - Health Category Winner2026 International Book Awards - Parenting and Family WinnerA guide for parents to help teenagers use mindfulness in their everyday lives.The teen years have always been stressful-a time of rapid development of the mind and body, constant downward pressure on... ... Read more

    $25.69 USD

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  • Mindfulness for Teens with ADHD

    A Skill-Building Workbook to Help You Focus and Succeed

    by Debra Burdick, LCSW ...
    Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life—at home, in school, with friends, and beyond!As if being a teen wasn’t tough enough, attention deficit/hyperactivity disorder (ADHD) can make everyday life even more difficult—from struggling in school to ... Read more

    $14.09 USD

  • Master Your Stress

    by Sekhar Kumar Dey ...
    "To be yourself in a world constantly trying to make you something else is the greatest accomplishment." - Ralph Waldo EmersonAre you feeling overwhelmed by anxiety, burnout, or the constant pressure to succeed? Master Your Stress is not just a book but your ultimate guide to transforming stress into <stro... ... Read more

    $0.99 USD or Free with Kobo Plus

  • COPING WITH CHILDHOOD DEPRESSION

    A Guide for Parents and Caregivers

    by MARTINS LLOYD ...
    Unlock the Power to Heal: Your Essential Guide to "Coping with Childhood Depression" Are you a parent or caregiver navigating the labyrinth of childhood depression? Let this book be your guiding light! "Coping with Childhood Depression: A Guide for Parents and Caregivers" is your indispensable companion on the journey to understanding, healing, and nurturing your child's happiness. Inside these ... Read more

    $2.58 USD