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Just Stop Eating So Much! Completely Revised and Updated

The No-nonsense, Common Sense Way to Lose Weight and Feel Great

by Gregg McBride ...

Good news! Despite what the commercial diet industry might want you to believe, losing unhealthy excess weight is easy. Popular blogger and author Gregg McBride took off more than 250 pounds within one year—without surgery, pills or fads. And he’s kept it off for over a decade. Now you can achieve your own version of success. It all begins with your commitment to yourself. And with this simple, ... Read more

$2.99 USD or Free with Kobo Plus

Good news! Despite what the commercial diet industry might want you to believe, losing unhealthy excess weight is easy. Popular blogger and author Gregg McBride took off more than 250 pounds within one year—without surgery, pills or fads. And he’s kept it off for over a decade. Now you can achieve your own version of success. It all begins with your commitment to yourself. And with this simple,
... Read more
Weightless

My Life as a Fat Man and How I Escaped

by Gregg McBride ...

Gregg McBride was always determined to make it big—although not quite this literally.By the time he was a young adult, Gregg McBride topped the scales at over 450 pounds and wore a sixty-inch belt.Pretending airline seatbelts fit across his belly, eating out of the trash to cheat on his diets, and working as an overweight stripper are just some of the misadventures Gregg endured as he continually ... Read more

$12.99 USD or Free with Kobo Plus

Gregg McBride was always determined to make it big—although not quite this literally.By the time he was a young adult, Gregg McBride topped the scales at over 450 pounds and wore a sixty-inch belt.Pretending airline seatbelts fit across his belly, eating out of the trash to cheat on his diets, and working as an overweight stripper are just some of the misadventures Gregg endured as he continually
... Read more

Anorexia

A Stranger in the Family

by Katie Metcalfe ...

Katie Metcalfe takes readers through the daily struggle with this potentially lethal obsession. It is a harrowing account of her triumphs and tragedies on the long road to recovery after being hospitalized at 15. We learn of Katie's constant battle with 'the voice' when her pride at improving her health is overshadowed by the fear of over eating.It is a story of a young girl at war with herself ... Read more

Was $3.99 USD Now $2.99 USD

Katie Metcalfe takes readers through the daily struggle with this potentially lethal obsession. It is a harrowing account of her triumphs and tragedies on the long road to recovery after being hospitalized at 15. We learn of Katie's constant battle with 'the voice' when her pride at improving her health is overshadowed by the fear of over eating.It is a story of a young girl at war with herself
... Read more
Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self-Help Guide To Control Emotional Eating Today!

by Samantha Michaels ...

YOU ABSOLUTELY CAN STOP BINGE EATING , OVEREATING & EMOTIONAL EATING. Get ready, this book will change your life! In this guide, Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self Help Guide To Control Emotional Eating Today!, you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge ... Read more

$4.99 USD

YOU ABSOLUTELY CAN STOP BINGE EATING , OVEREATING & EMOTIONAL EATING. Get ready, this book will change your life! In this guide, Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self Help Guide To Control Emotional Eating Today!, you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge
... Read more
Talking to Eating Disorders

Simple Ways to Support Someone With Anorexia, Bulimia, Binge Eating, Or Body Image Issues

by Claudia J. Strauss, Jeanne Albronda Heaton Ph.D. ...

When a friend or family member shows signs of an eating disorder, the first impulse is to charge in, give advice, and fix what is wrong. But these tactics-however well-intentioned-can backfire.This compassionate guide offers ways to tackle the tough topics of body image, media messages, physical touch, diets, and exercise-along with a special section on talking about these issues with children. It ... Read more

$14.99 USD

When a friend or family member shows signs of an eating disorder, the first impulse is to charge in, give advice, and fix what is wrong. But these tactics-however well-intentioned-can backfire.This compassionate guide offers ways to tackle the tough topics of body image, media messages, physical touch, diets, and exercise-along with a special section on talking about these issues with children. It
... Read more
Overcoming Body Image Problems including Body Dysmorphic Disorder

by Rob Willson, David Veale, Alexandra Clarke ...

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation.One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.Body image problems can cause significant distress and can lead to further problems such ... Read more

$4.99 USD

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation.One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.Body image problems can cause significant distress and can lead to further problems such
... Read more
101 Tips For Recovering From Eating Disorders

A Pocket Book of Wisdom

by Amy Barth ...

If you're recovering from an Eating Disorder (E.D.) it's important to take one day at a time. Let 101 Tips for Recovering from Eating Disorders be your companion in healing and you'll be reminded of the strength and wisdom that's already inside you. This book will help you celebrate the good days and develop solid coping strategies for the bad times. Most importantly, this book will remind that ... Read more

$3.99 USD or Free with Kobo Plus

If you're recovering from an Eating Disorder (E.D.) it's important to take one day at a time. Let 101 Tips for Recovering from Eating Disorders be your companion in healing and you'll be reminded of the strength and wisdom that's already inside you. This book will help you celebrate the good days and develop solid coping strategies for the bad times. Most importantly, this book will remind that
... Read more
Seconds to Snap - One Explosive Day. A Family Destroyed. My Descent into Anorexia.

by Tina McGuff ...

'I can tell you exactly the day it all went wrong - the day my mum attacked my dad with a kitchen knife. In those few, short seconds, a black hole opened up in my life and I fell right in.' Tina McGuff's life was perfect - or so she thought. Living in Dundee with her devoted parents and three younger sisters, she was a happy, healthy and confident thirteen-year-old. But all that changed in one ... Read more

$7.99 USD

'I can tell you exactly the day it all went wrong - the day my mum attacked my dad with a kitchen knife. In those few, short seconds, a black hole opened up in my life and I fell right in.' Tina McGuff's life was perfect - or so she thought. Living in Dundee with her devoted parents and three younger sisters, she was a happy, healthy and confident thirteen-year-old. But all that changed in one
... Read more
Restoring Our Bodies, Reclaiming Our Lives

Guidance and Reflections on Recovery from Eating Disorders

by Aimee Liu ...

Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen?Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through roadmap for healing from an eating disorder. ... Read more

$13.99 USD

Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen?Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through roadmap for healing from an eating disorder.
... Read more
Stress Eating : How to Handle the Stress Triggers that Lead to Emotional Eating, Stress Eating and Binge Eating & Beat It Now!

by The Blokehead ...

Series series The Blokehead Success Series
I want to thank you for checking out the book, “Stress Eating: How to Handle the Stress Triggers that Lead to Emotional Eating and Binge Eating & Beat It Now!” This book contains proven steps and strategies on how to successfully free yourself from stress, stop emotional eating, and lead a better life. This book also contains useful information regarding the symptoms and causes of stress, as well ... Read more

$2.99 USD

I want to thank you for checking out the book, “Stress Eating: How to Handle the Stress Triggers that Lead to Emotional Eating and Binge Eating & Beat It Now!” This book contains proven steps and strategies on how to successfully free yourself from stress, stop emotional eating, and lead a better life. This book also contains useful information regarding the symptoms and causes of stress, as well
... Read more
"I'm, Like, SO Fat!"

Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World

by Dianne Neumark-Sztainer, PhD ...

It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches ... Read more

$14.99 USD

It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches
... Read more
Well Nourished

Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating

by Andrea Lieberstein ...

You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally.There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a ... Read more

$14.99 USD

Also available as: Audiobook

You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally.There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a
... Read more

Also available as: Audiobook

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“gregg mcbride”

Just Stop Eating So Much! Completely Revised and Updated

Weightless

People who read these also enjoyed

Anorexia

Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self-Help Guide To Control Emotional Eating Today!

Talking to Eating Disorders

Overcoming Body Image Problems including Body Dysmorphic Disorder

101 Tips For Recovering From Eating Disorders

Seconds to Snap - One Explosive Day. A Family Destroyed. My Descent into Anorexia.

Restoring Our Bodies, Reclaiming Our Lives

Stress Eating : How to Handle the Stress Triggers that Lead to Emotional Eating, Stress Eating and Binge Eating & Beat It Now!

"I'm, Like, SO Fat!"

Well Nourished

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