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Movement

Functional Movement Systems: Screening, Assessment, Corrective Strategies

by Gray Cook ...

Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together. By using systematic logic and revisiting the natural ... Read more

$9.99 USD or Free with Kobo Plus

Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together. By using systematic logic and revisiting the natural
... Read more
Athletic Body in Balance

by Gray Cook ...

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability ... Read more

Was $23.99 USD Now $17.99 USD

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability
... Read more
Till Fish Us Do Part

The Confessions of a Fisherman's Wife

by Beatrice Gray Cook ...

Beatrice Cook married a man with an avocation—FISH—Up to then fish were something you cooked in a pan.Born in Chicago, she grew up in Connecticut, returned to Chicago to take her B. S. at the University of Indiana, and then went out to Seattle. It was not until her first sight of the mountain peaks that Beatrice found she had grown up on the wrong coast of the United States, for from the first she ... Read more

$2.99 USD or Free with Kobo Plus

Beatrice Cook married a man with an avocation—FISH—Up to then fish were something you cooked in a pan.Born in Chicago, she grew up in Connecticut, returned to Chicago to take her B. S. at the University of Indiana, and then went out to Seattle. It was not until her first sight of the mountain peaks that Beatrice found she had grown up on the wrong coast of the United States, for from the first she
... Read more
The LSTA's Complete Credit Agreement Guide

by Richard Wight, Warren Cooke, Richard Gray ...

Loans between institutions continue to be issued and traded, and corporate lending remains a booming practice. At the core of these activities is the credit agreement--a complicated document that often acts as an obstacle even to the professionals and support personnel who work with it every day.From determining the terms of the agreement to managing defaults, assignments, and competitive bids, ... Read more

$80.99 USD

Loans between institutions continue to be issued and traded, and corporate lending remains a booming practice. At the core of these activities is the credit agreement--a complicated document that often acts as an obstacle even to the professionals and support personnel who work with it every day.From determining the terms of the agreement to managing defaults, assignments, and competitive bids,
... Read more
Literary Lancashire Anthology 2021

by Sam Allport, Beth Train-Brown, Alex Roman, Katie Kingsman, Ditte Jensen, Charlotte Lloyd, Joseph Dodds, Anna Jenkins, Justine Bondare, Jeni Meadows, Martin Palmer, Kayla Jenkins, Courtenay S. Gray, Cait Cook, Max Gorse, Toby Hudson, Asad Naqvi, Rachana Hegde, Yara Stepurova ...

The Literary Lancashire Award is proud to present its 2021 anthology of shortlisted entries. Packed with magnificent and unique short fiction and poetry, this volume celebrates the work of some of the most promising young authors in the county.Sit back and enjoy the wonderful work of Katie Kingsman, Kayla Jenkins, Ditte Jensen, Charlotte Lloyd, Courtenay S. Gray, Cait Cook and many, many more ... Read more

$4.99 USD or Free with Kobo Plus

The Literary Lancashire Award is proud to present its 2021 anthology of shortlisted entries. Packed with magnificent and unique short fiction and poetry, this volume celebrates the work of some of the most promising young authors in the county.Sit back and enjoy the wonderful work of Katie Kingsman, Kayla Jenkins, Ditte Jensen, Charlotte Lloyd, Courtenay S. Gray, Cait Cook and many, many more
... Read more
Audiobook

The Ride to the Lady, and Other Poems (Unabridged)

by Helen Gray Cone ...

Narrated by Scott Cooke, Lori Tucker, Bonnie Burton ...

Unabridged

1 hour 20 min

In "The Ride to the Lady, and Other Poems," Helen Gray Cone weaves a tapestry of lyrical verse that explores the complexities of love, loss, and the human condition. Through vivid imagery and evocative language, she transports readers to a realm where emotions run deep and the boundaries between reality and imagination blur. From the titular poem's poignant journey to the ethereal landscapes of ... Read more

$5.99 USD

In "The Ride to the Lady, and Other Poems," Helen Gray Cone weaves a tapestry of lyrical verse that explores the complexities of love, loss, and the human condition. Through vivid imagery and evocative language, she transports readers to a realm where emotions run deep and the boundaries between reality and imagination blur. From the titular poem's poignant journey to the ethereal landscapes of
... Read more

80/20 Running

Run Stronger and Race Faster by Training Slower

by Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

Was $14.99 USD Now $9.99 USD

Also available as: Audiobook

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to
... Read more

Also available as: Audiobook
The Shipping News

A Novel

by Annie Proulx ...

Winner of the Pulitzer Prize, The Shipping News is a vigorous, darkly comic, at times magical portrait of the contemporary North American family, and "a rare creation, a lyric page-turner" (Chicago Tribune).At thirty-six, Quoyle, a third-rate newspaperman is wrenched violently out of his world when his two-timing wife meets her just desserts. He retreats with his two daughters to his ancestral ... Read more

$13.99 USD

Winner of the Pulitzer Prize, The Shipping News is a vigorous, darkly comic, at times magical portrait of the contemporary North American family, and "a rare creation, a lyric page-turner" (Chicago Tribune).At thirty-six, Quoyle, a third-rate newspaperman is wrenched violently out of his world when his two-timing wife meets her just desserts. He retreats with his two daughters to his ancestral
... Read more
The Triathlete's Training Bible

The World's Most Comprehensive Training Guide, 5th Edition

by Joe Friel ...

Series series Training Bible
The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of ... Read more

$14.39 USD or Free with Kobo Plus

Also available as: Audiobook

The Triathlete's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of
... Read more

Also available as: Audiobook
The Cyclist's Training Bible, 5th Ed.

The World's Most Comprehensive Training Guide

by Joe Friel ...

Train to win with Joe Friel and the definitive guide to optimal cycling performance. Inside this all-new Cyclist's Training Bible, Joe Friel—cycling's most experienced personal coach—presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, ... Read more

$12.99 USD or Free with Kobo Plus

Train to win with Joe Friel and the definitive guide to optimal cycling performance. Inside this all-new Cyclist's Training Bible, Joe Friel—cycling's most experienced personal coach—presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums,
... Read more
A River Runs through It and Other Stories

by Norman MacLean ...

The New York Times–bestselling classic set amid the mountains and streams of early twentieth-century Montana, "as beautiful as anything in Thoreau or Hemingway" ( Chicago Tribune).When Norman Maclean sent the manuscript of A River Runs Through It and Other Stories to New York publishers, he received a slew of rejections. One editor, so the story goes, replied, "it has trees in it."Today, the title ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

The New York Times–bestselling classic set amid the mountains and streams of early twentieth-century Montana, "as beautiful as anything in Thoreau or Hemingway" ( Chicago Tribune).When Norman Maclean sent the manuscript of A River Runs Through It and Other Stories to New York publishers, he received a slew of rejections. One editor, so the story goes, replied, "it has trees in it."Today, the title
... Read more

Also available as: Audiobook
RUN

The Mind-Body Method of Running by Feel

by Fitzgerald Matt ...

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite ... Read more

$11.59 USD or Free with Kobo Plus

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite
... Read more

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“gray cook”

Movement

Athletic Body in Balance

Till Fish Us Do Part

The LSTA's Complete Credit Agreement Guide

Literary Lancashire Anthology 2021

The Ride to the Lady, and Other Poems (Unabridged)

People who read these also enjoyed

80/20 Running

The Shipping News

The Triathlete's Training Bible

The Cyclist's Training Bible, 5th Ed.

A River Runs through It and Other Stories

RUN

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