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inner glow

by Gemma Cato ...

As a woman in this world you know that life is complicated--and sometimes it can feel like it's weighing us down. When anxiety, poor habits, and stress become the decision-makers in our lives, we lose touch with our needs, our goals, and our dreams. In order to navigate our daily lives clearly and with purpose we must first get in touch with our higher selves. It's time to connect to the world ... Read more

$18.99 USD

As a woman in this world you know that life is complicated--and sometimes it can feel like it's weighing us down. When anxiety, poor habits, and stress become the decision-makers in our lives, we lose touch with our needs, our goals, and our dreams. In order to navigate our daily lives clearly and with purpose we must first get in touch with our higher selves. It's time to connect to the world
... Read more

Make It Happen

Manifest the Life of Your Dreams

by Jordanna Levin ...

A fun, practical and easy-to-follow guide to manifestation for a whole new generation.'Like a best friend, Jordanna will hold your hand and guide you towards your dream life.' - Melissa Ambrosini, bestselling author of Mastering Your Mean Girl'Witty, practical and laugh out loud funny.' - Cassie Mendoza-Jones, You Are EnoughEveryone can manifest. We're all doing it-every second of every day ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

A fun, practical and easy-to-follow guide to manifestation for a whole new generation.'Like a best friend, Jordanna will hold your hand and guide you towards your dream life.' - Melissa Ambrosini, bestselling author of Mastering Your Mean Girl'Witty, practical and laugh out loud funny.' - Cassie Mendoza-Jones, You Are EnoughEveryone can manifest. We're all doing it-every second of every day
... Read more

Also available as: Audiobook
Mindfulness-Based Cognitive Therapy For Dummies

by Patrizia Collard ...

Stay in the present and build a happier futureMindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self ... Read more

$16.00 USD

Stay in the present and build a happier futureMindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self
... Read more
The Restful Mind

by Gyalwa Dokhampa His Eminence Khamtrul Rinpoche ...

The restless mind is frightened of silence, easily bored, and busy, busy, busy.The restful mind is creative and alert, relaxed and confident.The step from one to the other is all in the way we think.His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.He shows us new ways to calm body and ... Read more

$2.99 USD

The restless mind is frightened of silence, easily bored, and busy, busy, busy.The restful mind is creative and alert, relaxed and confident.The step from one to the other is all in the way we think.His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.He shows us new ways to calm body and
... Read more
Mindfulness Plain & Simple

by Oli Doyle ...

Series series Mindfulnes
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no ... Read more

$2.99 USD

Also available as: Audiobook

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no
... Read more

Also available as: Audiobook
A Book For Life

10 steps to spiritual wisdom, a clear mind and lasting happiness

by Jo Bowlby ...

' Life Changing on Every Level' Trinny Woodall - Founder Trinny London**'The A List Shaman' - The Times Magazine'A must-read packed full of aha moments.' - Naomie Harris OBE, Actor**Jo Bowlby is a world-renowned Shaman, coach and mentor. This very special book is filled with insights and practices which for centuries were only known by spiritual teachers and their devotees, but which Jo Bowlby has ... Read more

$0.99 USD

Also available as: Audiobook

' Life Changing on Every Level' Trinny Woodall - Founder Trinny London**'The A List Shaman' - The Times Magazine'A must-read packed full of aha moments.' - Naomie Harris OBE, Actor**Jo Bowlby is a world-renowned Shaman, coach and mentor. This very special book is filled with insights and practices which for centuries were only known by spiritual teachers and their devotees, but which Jo Bowlby has
... Read more

Also available as: Audiobook
The Power of Positive Energy

Everything You Need to Awaken Your Soul, Raise Your Vibration, and Manifest an Inspired Life

by Tanaaz Chubb ...

From the founder of ForeverConscious.com comes a guide to cultivating positive feelings and projecting positive energy.Positive energy creates positive outcomes. But how do you get the good vibes going? It all comes down to understanding and embracing the innate and energetic power of your soul.With the guidance of Tanaaz Chubb, creator of ForeverConscious.com, you will begin a journey that will ... Read more

$3.99 USD

Also available as: Audiobook

From the founder of ForeverConscious.com comes a guide to cultivating positive feelings and projecting positive energy.Positive energy creates positive outcomes. But how do you get the good vibes going? It all comes down to understanding and embracing the innate and energetic power of your soul.With the guidance of Tanaaz Chubb, creator of ForeverConscious.com, you will begin a journey that will
... Read more

Also available as: Audiobook
Transform Your Life

A step-by-step programme for change

by Diana Cooper ...

Diana Cooper believes we can all transform our lives if we really want to. This inspiring book will help you to be who you want to be and do what you want to do. It will help you to bring hidden blockages to the surface, establish new positive belief patterns, and make your dreams come true. ... Read more

$4.99 USD

Diana Cooper believes we can all transform our lives if we really want to. This inspiring book will help you to be who you want to be and do what you want to do. It will help you to bring hidden blockages to the surface, establish new positive belief patterns, and make your dreams come true.
... Read more
The Ripple Effect

Finding inner peace and harmony

by Anne Jones ...

The Ripple Effect is based on simple principles for a fulfilling and empowering life. As we take responsibility for ourselves, improve our self-esteem, heal our emotions and release our anxieties, we become happier with ourselves and our world. And as we achieve this happiness and peace of mind for oursevles, we find it positively affects those around us. Using easy-to-follow teachniques, popular ... Read more

$4.99 USD

The Ripple Effect is based on simple principles for a fulfilling and empowering life. As we take responsibility for ourselves, improve our self-esteem, heal our emotions and release our anxieties, we become happier with ourselves and our world. And as we achieve this happiness and peace of mind for oursevles, we find it positively affects those around us. Using easy-to-follow teachniques, popular
... Read more
Buddhism for Parents On the Go

Gems to minimise stress

by Sarah Napthali ...

Designed with time-poor parents in mind, an easy to digest guide to making the most of being a parent based on Buddhist principles.Become the parent you'd like to be with Buddhism for Parents On the Go.With the same calm, rational wisdom and clarity that Sarah Napthali brings to Buddhism for Mothers, Buddhism for Mothers of Young Children and *Buddhism for Mothers ofSchoolchildren*, here is a book ... Read more

$9.59 USD or Free with Kobo Plus

Designed with time-poor parents in mind, an easy to digest guide to making the most of being a parent based on Buddhist principles.Become the parent you'd like to be with Buddhism for Parents On the Go.With the same calm, rational wisdom and clarity that Sarah Napthali brings to Buddhism for Mothers, Buddhism for Mothers of Young Children and *Buddhism for Mothers ofSchoolchildren*, here is a book
... Read more
Opening Your Heart

How to attract more love into your life

by Anne Jones ...

Do you have difficulty finding the right partner? Have you ever worried about being alone? Do you feel that there must be more to life? In Opening Your Heart, healer Anne Jones demonstrates that by opening our hearts to love, we can change our relationships and our lives profoundly. She believes that we all deserve to share in an infinite amount of love, and that each one of us can achieve this if ... Read more

$10.99 USD

Do you have difficulty finding the right partner? Have you ever worried about being alone? Do you feel that there must be more to life? In Opening Your Heart, healer Anne Jones demonstrates that by opening our hearts to love, we can change our relationships and our lives profoundly. She believes that we all deserve to share in an infinite amount of love, and that each one of us can achieve this if
... Read more
One Minute to Zen

Go From Hot Mess to Mindful Mom in One Minute or Less

by Ali Katz ...

From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose ... Read more

$12.99 USD

From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose
... Read more

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“gemma cato”

inner glow

People who read this also enjoyed

Make It Happen

Mindfulness-Based Cognitive Therapy For Dummies

The Restful Mind

Mindfulness Plain & Simple

A Book For Life

The Power of Positive Energy

Transform Your Life

The Ripple Effect

Buddhism for Parents On the Go

Opening Your Heart

One Minute to Zen

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