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“fredrik andersson”

Showing 1 - 12 of 12 results for “fredrik andersson”
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  • Loving-Kindness Meditation - How to create more joy, hope and love in your life

    by Fredrik Andersson ...
    You will learn how to practice Loving-Kindness Meditation, which is an old meditation practice that originates from the Buddha. It is a method to develop compassion towards yourself and others.In the last decade or two, there has been an enormous amount of scientific research in the meditation area, and one area that has been focused on is the Loving-Kindness Meditation.Research has shown that ... Read more

    Free

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  • The Worry Cure

    Seven Steps to Stop Worry from Stopping You

    by Robert L. Leahy Ph.D. ...
    The comprehensive approach to help you identify, challenge, and overcome all types of worryYou wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry ... Read more

    $9.99 USD

  • Sink Reflections

    The FlyLady's Simple Flying Lessons Will Show You How to Get Your Home and Your Life in Order

    by Marla Cilley ...
    Discover how to create order in your home and life with this “chatty and personal” (Chicago Tribune) guide from the FlyLady“Take off with FlyLady! Her down-to-earth writing will help anyone who desires to be lifted free from the chaos and confusion disorder causes.”—Pam Young and Peggy Jones, coauthors of Sidetracked Home Executives: From Pigpen to ParadiseFly out of CHAOS (Can’t Have Anyone Over ... Read more

    Was $8.99 USD Now $6.99 USD

  • Is It Worth Dying For?

    How To Make Stress Work For You - Not Against You

    by Robert S. Eliot, Dennis L. Breo ...
    A groundbreaking examination of stress and its effects on health and diseaseCardiologist Robert S. Eliot identifies “hot reactors”—apparently healthy people who overreact to such common occurrences as losing a tennis game or missing a train. If you are a “hot reactor,” you may be responding to stress with an all-out physical effort that is taking a heavy toll on your health . . . without your even ... Read more

    $6.99 USD

  • Successful Women Think Differently

    9 Habits to Make You Happier, Healthier, and More Resilient

    by Valorie Burton ...
    Popular author and professional certified coach Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently. Valorie is dedicated to help women create new thought processes that empower them to succeed in their relationships, finances, work, health, and spiritual life. With new, godly habits, ... Read more

    $10.79 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • How to Instantly Connect with Anyone: 96 All-New Little Tricks for Big Success in Relationships

    96 All-New Little Tricks for Big Success in Business and Social Relationships

    by Leil Lowndes ...
    Meet new people and converse with confidenceBe credible and charismatic in every social and business situationMake friends and important contacts wherever you goCommand the respect of everyone you meetYou know who they are. They're the people who, regardless of money, education, looks, or personality, make an impression wherever they go. They are master communicators, and everyone enjoys talking ... Read more

    $18.19 USD

  • What's Your Body Telling You?: Listening To Your Body's Signals to Stop Anxiety, Erase Self-Doubt and Achieve True Wellness

    by Steve Sisgold ...
    YOUR BODY IS TRYING TO TELL YOU SOMETHINGFeeling stressed out, sick, or anxious? Not sure what your next move should be-or why your thinking is so cloudy? Time to get out of your head and into your body, that brilliant vehicle that is communicating with you all the time. Your body not only knows what you truly want; it can help you handle any situation you find yourself in. Unfortunately, most of ... Read more

    $16.89 USD

  • One Minute Meditations at Work

    365 Days of Inspiration on the Job

    by Tom Zender ...
    About the BookAn increasing number of working people at all levels are turning to spirituality to find answers, comfort and meaning in their careers, jobs and work. Concerns about the economy, job losses and job stress appear in the media and in private conversations at home and at work.One-Minute Meditations at Work brings a new spiritual awareness into the workplace, while raising the ... Read more

    $8.69 USD

  • Miranda's Daily Dose of Such Fun!

    365 joy-filled tasks to make life better

    by Miranda Hart ...
    *** 365 joy filled tasks to make your life more engaging, fun, caring and jolly ***"There are little things we can all do that can make a huge difference to our lives and to the lives of those around us. Doing something jolly every day that you can look back on with a smile and be grateful for, knowing it has also brought kindness to others, can gently help replace old negative thought patterns ... Read more

    $3.99 USD

  • Stress Reduction Journal

    Meditate and Journal Your Way to Better Health

    by Trina Swerdlow ...
    Are You Ready to Meditate and Journal Your Way to Better Health?This Stress Reduction Journal will assist you in managing stress from the inside out. Through meditating and journaling, you'll acquire skills for calming the tensions of both your mind and body. Numerous scientific studies provide concrete evidence of the physical and psychological benefits that regular meditation offers. These ... Read more

    $3.99 USD

  • Blissful Relaxation Exercises: Flash

    by Alice Muir ...
    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Blissful Relaxation Exercises is a short, simple and to-the-point guide to learning basic relaxation techniques in a few short steps. Even if you are completely new to the area, in just 96 pages you will discover how to master some ... Read more

    $3.99 USD

  • Brain Drain

    The Breakthrough That Will Change Your Life

    by Charles F. Glassman, MD ...
    What is it that keeps so many people mired in a bad relationship, unable to break free or to do what it takes to fix it? Why do some people always seem to be sick, or too exhausted to enjoy life? How about you—do you find yourself wondering, “Is this all there is?” To you, does the grass always seem greener in someone else’s life? Maybe you have difficulty making decisions and sticking to them. Or ... Read more

    $9.99 USD or Free with Kobo Plus