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Training for Climbing

The Definitive Guide to Improving Your Performance

by Eric Horst ...

Series series How To Climb Series
Increase your strength, power, skill, and focus to maximize your climbing performance.“Training for Climbing is a great resource. Whether you’re just starting out or already ticking 5.13, you’ll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.” —Rock and Ice magazineDrawing on the latest climbing research, this third ... Read more

$23.99 USD

Increase your strength, power, skill, and focus to maximize your climbing performance.“Training for Climbing is a great resource. Whether you’re just starting out or already ticking 5.13, you’ll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.” —Rock and Ice magazineDrawing on the latest climbing research, this third
... Read more
The Rock Climber's Exercise Guide

Training for Strength, Power, Endurance, Flexibility, and Stability

by Eric Horst ...

Series series How To Climb Series
The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and ... Read more

$19.99 USD

The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and
... Read more
Learning to Climb Indoors

by Eric Horst ...

Series series How To Climb Series
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing—now revised and in its third edition!Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing ... Read more

$23.99 USD

The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing—now revised and in its third edition!Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing
... Read more
Conditioning for Climbers

The Complete Exercise Guide

by Eric Horst ...

Series series How To Climb Series
The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise ... Read more

$16.99 USD

The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise
... Read more
Rock Climbing Virginia, West Virginia, and Maryland

by Eric Horst, Stewart M. Green ...

Series series State Rock Climbing Series
This revised and updated guidebook--now in full color--provides rock climbers with information on the best climbs in Virginia, West Virginia, and Maryland, accompanied with color action photographs, climbing history for each area, route ratings and trip planning information, pitch-by-pitch written descriptions, detailed color topos and clear overview photos, descent information and gear ... Read more

$34.99 USD

This revised and updated guidebook--now in full color--provides rock climbers with information on the best climbs in Virginia, West Virginia, and Maryland, accompanied with color action photographs, climbing history for each area, route ratings and trip planning information, pitch-by-pitch written descriptions, detailed color topos and clear overview photos, descent information and gear
... Read more
Training for Climbing

The Definitive Guide to Improving Your Performance

by Eric Horst ...

Series series How To Climb Series
Increase your strength, power, skill, and focus to maximize your climbing performance.Praise for Training for Climbing“Training for Climbing is a great resource. Whether you’re just starting out or already ticking 5.13, you’ll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.”—Rock and Ice magazineDrawing on the latest ... Read more

$23.99 USD

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Increase your strength, power, skill, and focus to maximize your climbing performance.Praise for Training for Climbing“Training for Climbing is a great resource. Whether you’re just starting out or already ticking 5.13, you’ll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.”—Rock and Ice magazineDrawing on the latest
... Read more
Maximum Climbing

Mental Training for Peak Performance and Optimal Experience

by Eric Horst ...

Series series How To Climb Series
**The definitive resource to brain-training for climbing—**by an internationally recognized expertAs physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind.In Maximum Climbing, America’s best-selling author on climbing performance ... Read more

$18.99 USD

**The definitive resource to brain-training for climbing—**by an internationally recognized expertAs physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind.In Maximum Climbing, America’s best-selling author on climbing performance
... Read more
How to Climb 5.12

by Eric Horst ...

Series series How To Climb Series
The essential manual for intermediate climbers who want to make the jump to advanced climbing ability—with new color photosIn the sport of rock climbing, 5.12 is a magical grade of difficulty—the rating that separates intermediate climbers from the sport’s elite. Many intermediate climbers mistakenly believe that climbs of 5.12 difficulty are simply beyond their reach. This revised and updated ... Read more

$19.99 USD

The essential manual for intermediate climbers who want to make the jump to advanced climbing ability—with new color photosIn the sport of rock climbing, 5.12 is a magical grade of difficulty—the rating that separates intermediate climbers from the sport’s elite. Many intermediate climbers mistakenly believe that climbs of 5.12 difficulty are simply beyond their reach. This revised and updated
... Read more
Learning to Climb Indoors

by Eric Horst ...

Series series How To Climb Series
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing.Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking ... Read more

$16.99 USD

The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing.Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking
... Read more

The Ultimate Hybrid Athlete

A Definitive Guide to Achieving Peak Athleticism Across All Disciplines

by Alex Viada ...

A blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance.In The Ultimate Hybrid Athlete , renowned coach and fitness expert Alex Viada delivers the most comprehensive road map to hybrid training available today. Drawing upon decades of experience and his latest ... Read more

$20.89 USD or Free with Kobo Plus

A blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance.In The Ultimate Hybrid Athlete , renowned coach and fitness expert Alex Viada delivers the most comprehensive road map to hybrid training available today. Drawing upon decades of experience and his latest
... Read more
The Everything Running Book

The ultimate guide to injury-free running for fitness and competition

by Art Liberman, Randy Brown, Eileen Myers, MPH RD LDN ...

Series series Everything® Series
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!The new edition includes:Cutting-edge information on hugely influential trends in natural running, including ... Read more

$2.99 USD

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!The new edition includes:Cutting-edge information on hugely influential trends in natural running, including
... Read more
Be a Better Runner

Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, End

by Sally Edwards, Carl Foster, Roy Wallack ...

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance ... Read more

$16.59 USD

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance
... Read more

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Top Series in United States

How To Climb Series

State Rock Climbing Series

Training for Climbing

The Rock Climber's Exercise Guide

Learning to Climb Indoors

Conditioning for Climbers

Rock Climbing Virginia, West Virginia, and Maryland

Training for Climbing

Maximum Climbing

How to Climb 5.12

Learning to Climb Indoors

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The Ultimate Hybrid Athlete

The Everything Running Book

Be a Better Runner

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