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“emma cobb”

Showing 1 - 12 of 12 results for “emma cobb”
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  • From Hurt to Hope

    Stories of mental health, mental illness and being autistic

    by Yenn Purkis, Suzy Rowland, Emma Cobb, Emma Wishart, Paul Statham, Robert Joyce, Casey Chonily, Jessica White, Morénike Giwa Onaiwu, Nura Aabe ...
    Almost 80% of autistic people have a co-occurring mental health condition, and this powerful book puts their voices front and centre, showcasing the human experience beyond the medicalised language and diagnoses. This poignant essay collection shines a light on voices that often go unheard in our society. Covering a range of experiences from multiple ages, genders and backgrounds, discussions ... Read more

    $16.39 USD

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  • Live More Think Less

    Overcoming Depression and Sadness with Metacognitive Therapy

    by Pia Callesen ...
    The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up ... Read more

    $10.59 USD or Free with Kobo Plus

  • An Adult with an Autism Diagnosis

    A Guide for the Newly Diagnosed

    by Gillan Drew ...
    Being diagnosed with autism as an adult can be disorienting and isolating; however, if you can understand the condition and how it affects perceptions, relationships, and your relationship with the world in general, a happy and successful life is attainable. Through an introduction to the autism spectrum, and how the Level 1 diagnosis is characterised, the author draws on personal experiences to ... Read more

    $14.79 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Avoiding Anxiety in Autistic Children

    A Guide for Autistic Wellbeing

    by Luke Beardon ...
    One of the biggest challenges for the parent of any autistic child is how best to support and guide them through the situations in life which might cause them greater stress, anxiety and worry than if they were neurotypical.Dr Luke Beardon has put together an optimistic, upbeat and readable guide that will be essential reading for any parent to an autistic child, whether they are of preschool age ... Read more

    $5.99 USD

  • Ready, Set, Go?

    by Kathy Walker ...
    Starting school for the first time is a significant milestone in every child's life. But how do you know when your child is ready? And what can you do to help them prepare?Educational and parenting expert Kathy Walker explains how to assess your child's readiness, sets out all the factors to consider, and gives you the information you need to be confident you're making the right decision for your ... Read more

    $14.29 USD

  • A Practical Guide to CBT

    From Stress to Strength

    by Clair Pollard, Elaine Foreman, Elaine Iljon Foreman ...
    Series series Practical Guide Series
    Overcome fears, manage negativity and improve your life.Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer ... Read more

    $5.69 USD or Free with Kobo Plus

  • Every Memory Deserves Respect

    EMDR, the Proven Trauma Therapy with the Power to Heal

    by Michael Baldwin, Deborah Korn ...
    An introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy.Trauma is a part of life.You or someone you care about has probably experienced trauma, whether “big-T” trauma, such as emotional, physical, or sexual abuse or the more common but no less significant “little-t” ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Self Harm: The Essential Guide

    by Greta McGough ...
    Series series Need2Know Books
    Self-harm is a much more common occurrence than we might think. It is not something we may care to think about and it is easy not to spot the signs, even the obvious ones. Yet once the thoughts invade our thinking, they are compelling.It may be you. Or someone you know and love might well be suffering in silence.This book explores the issues in a detailed and practical way, so that both sufferers ... Read more

    $5.45 USD

  • How to Be Broken

    Sunday Times Best Self Help Book of 2021

    by Dr Emma Kavanagh ...
    'This is the book for right now. This is the book for understanding burnout and then kick-starting the rebuild.' Professor Lucy Easthope'If you are coming to the end of this year feeling battered and bruised, please read this hugely consoling short book.' Sunday TimesWe are all broken at one time or another. All of us fall apart. But it is possible to take those pieces and rebuild into a stronger ... Read more

    $2.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Mastering Bipolar Disorder

    An insider's guide to managing mood swings and finding balance

    by Kerrie Eyers, Gordon Parker ...
    Series series BLACK DOG
    A great insight from a sufferer's perspective I hope people draw strength from reading how others deal with this condition. You can see that it is a constant battle living with bipolar, but with the right help and self-management the disorder can be controlled.'Andrew Johns, former Australian Rugby League captainThis book takes you inside the experience of learning to tame bipolar disorder. It and ... Read more

    $10.19 USD or Free with Kobo Plus

  • The Simple Guide to Child Trauma

    What It Is and How to Help

    by Betsy de Thierry ...
    · What is trauma?· How does it affect children?· How can adults help?Providing straightforward answers to these complex questions, The Simple Guide to Child Trauma is the perfect starting point for any adult caring for or working with a child who has experienced trauma. It will help them to understand more about a child's emotional and behavioural responses following trauma and provides welcome ... Read more

    $13.59 USD

  • The Easy To Follow Guide To Helping Someone With Depression

    by Libby Kalis ...
    This eBook is easy to read and understand — but more importantly this book gets results, and it's the complete solution for anyone who wants to help someone with depression.Once you know HOW to help someone with depression, then you will be in a great positionto genuinely help someone with depression.Literally millions of people are suffering with depression, and the need for accurate,easy to ... Read more

    $7.99 USD or Free with Kobo Plus