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MeditationRok for Tech-Heads

17 Steps to Get Answers in Meditation and Sort Your Business from the Inside Out

by Emily Pitt ...

I’m a human who’s been meditating for 17 years, not for relaxation but instead to gain answers and insight on my work and life. For spiritual pursuit yes, but mainly to get practical answers and plan my daily tasks. In meditation I receive information on the emotional, intellectual, spiritual and practical dimensions of my life. Meditation helps fuel my evolution and pursuit of my dreams. I speed ... Read more

$0.99 USD

I’m a human who’s been meditating for 17 years, not for relaxation but instead to gain answers and insight on my work and life. For spiritual pursuit yes, but mainly to get practical answers and plan my daily tasks. In meditation I receive information on the emotional, intellectual, spiritual and practical dimensions of my life. Meditation helps fuel my evolution and pursuit of my dreams. I speed
... Read more

How To Make Jewelry With Beads: An Easy & Complete Step By Step Guide

by Janet Evans ...

It's quite easy to make your own jewelry when you know how. After finishing this book not only will you be able to create unique and stunning jewelry designs with beads for yourself but for others as well. As you'll discover, to make jewelry with beads, you don't need any specialized skills or knowledge in metal work or power tools. If you really want to see your hobby flourish then learning the ... Read more

$3.99 USD

It's quite easy to make your own jewelry when you know how. After finishing this book not only will you be able to create unique and stunning jewelry designs with beads for yourself but for others as well. As you'll discover, to make jewelry with beads, you don't need any specialized skills or knowledge in metal work or power tools. If you really want to see your hobby flourish then learning the
... Read more
Restful Insomnia

How to Get the Benefits of Sleep Even When You Can't

by Sondra Kornblatt ...

Series series Conari Wellness
"Filled with insightful ways of bringing peace to insomnia. It re-visions insomnia as a journey of the spirit . . . the book to read when you can't sleep." —Donna Eden, author of Energy MedicineIf you've suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. Sondra Kornblatt highlights many techniques that will help insomniacs gain the ... Read more

$11.59 USD or Free with Kobo Plus

"Filled with insightful ways of bringing peace to insomnia. It re-visions insomnia as a journey of the spirit . . . the book to read when you can't sleep." —Donna Eden, author of Energy MedicineIf you've suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. Sondra Kornblatt highlights many techniques that will help insomniacs gain the
... Read more
7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

by Heather Rose ...

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper ... Read more

$4.99 USD or Free with Kobo Plus

Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper
... Read more
The Rough Patch

Marriage and the Art of Living Together

by Daphne de Marneffe, PhD ...

“Anyone grappling with the bewilderment of midlife…will be at once provoked and comforted by this enormously wise book” (Dani Shapiro, New York Times bestselling author of Hourglass: Time, Memory, Marriage), from a psychologist who has worked for decades with people struggling to preserve and enhance their marriages and long-term relationships.People today are trying to make their marriages work ... Read more

$13.99 USD

“Anyone grappling with the bewilderment of midlife…will be at once provoked and comforted by this enormously wise book” (Dani Shapiro, New York Times bestselling author of Hourglass: Time, Memory, Marriage), from a psychologist who has worked for decades with people struggling to preserve and enhance their marriages and long-term relationships.People today are trying to make their marriages work
... Read more
Relax And Unwind With Yoga: Teach Yourself

by Swami Saradananda ...

Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There ... Read more

$3.99 USD

Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There
... Read more
What's Your Anger Type?

New Edition

by Peter Sacco ...

How bad is your anger? Do you control it, or does it control you? Has it wrecked your life, or does it hurt the lives of others?This book is informative, interactive and insightful in helping people identify their “anger type(s)”, their triggers, and providing proven anger management tools that will work best for helping people overcome self-destructive anger patterns and behaviors. Furthermore, ... Read more

$2.99 USD

How bad is your anger? Do you control it, or does it control you? Has it wrecked your life, or does it hurt the lives of others?This book is informative, interactive and insightful in helping people identify their “anger type(s)”, their triggers, and providing proven anger management tools that will work best for helping people overcome self-destructive anger patterns and behaviors. Furthermore,
... Read more
Life Without Stress

The Far Eastern Antidote to Tension and Anxiety

by Arthur Sokoloff ...

A practical guide to the wisdom of the East that shows how we can apply it to our pragmatic Western view of the world to achieve inner peace.In Life Without Stress, Arthur Sokoloff demystifies Eastern teachings and shows how the basic tenets of the four major philosophies--Taoism, traditional Buddhism, Zen Buddhism, and Confucianism--can be applied to life in the West. Through re-tellings of ... Read more

$11.99 USD

A practical guide to the wisdom of the East that shows how we can apply it to our pragmatic Western view of the world to achieve inner peace.In Life Without Stress, Arthur Sokoloff demystifies Eastern teachings and shows how the basic tenets of the four major philosophies--Taoism, traditional Buddhism, Zen Buddhism, and Confucianism--can be applied to life in the West. Through re-tellings of
... Read more
Slow at Work

How to work less, achieve more and regain your balance in an always-on world

by Aoife McElwain ...

The way we work has changed. We need new tools to help navigate this world of work – not only to achieve career success, but to stay sane while doing so – and this book can be one of them. Our jobs can become such an important part of our identity that we walk the treacherous line between loving our work and speeding towards burnout. An always-on culture, the cult of busyness and blurred ... Read more

$11.49 USD or Free with Kobo Plus

The way we work has changed. We need new tools to help navigate this world of work – not only to achieve career success, but to stay sane while doing so – and this book can be one of them. Our jobs can become such an important part of our identity that we walk the treacherous line between loving our work and speeding towards burnout. An always-on culture, the cult of busyness and blurred
... Read more
Sun Salutations - A Beginner's Guide

by Corinne Friesen ...

Series series Audio Yoga Learning Series
Your portable guide to Corinne Friesen’s popular Serenity Yoga Sun Salutation. This one is the easiest and gentlest versions, accommodating most levels of practice.This version contains a series of flowing movements based on six traditional, all purpose Sun Salutation poses. Together, they build flexibility and strength and are wonderfully adaptable. You can use them to achieve a wide range of ... Read more

$2.99 USD

Your portable guide to Corinne Friesen’s popular Serenity Yoga Sun Salutation. This one is the easiest and gentlest versions, accommodating most levels of practice.This version contains a series of flowing movements based on six traditional, all purpose Sun Salutation poses. Together, they build flexibility and strength and are wonderfully adaptable. You can use them to achieve a wide range of
... Read more
Meditation Made Simple

An Interactive Guide to Meditation

by Jo Barnard ...

Hectic life?Feel like youre racing along on a hamster wheel?Want some inner peace but dont know how to achieve it?If your answer is yes, then be sure to read on.Meditation Made Simple carries with it a simple message: anyone can learn to meditate, regardless of culture or belief system. It doesnt take long and its not difficultits simply a matter of finding a technique that works for you as an ... Read more

$6.29 USD

Hectic life?Feel like youre racing along on a hamster wheel?Want some inner peace but dont know how to achieve it?If your answer is yes, then be sure to read on.Meditation Made Simple carries with it a simple message: anyone can learn to meditate, regardless of culture or belief system. It doesnt take long and its not difficultits simply a matter of finding a technique that works for you as an
... Read more
The Charm of Confrontation

The Life-Changing Benefits of Being Frank

by Linda Kuriloff ...

The Charm of Confrontation shows how mastering the skill of confrontation—which is simply a situation of opposing parties—can open doors to your success in relationships and your career. Different than most self-help books, The Charm of Confrontation uses my spiritual journey and background in theater to give you tools as a framework for your confrontations. And you don’t have to be an actor or a ... Read more

$2.99 USD

The Charm of Confrontation shows how mastering the skill of confrontation—which is simply a situation of opposing parties—can open doors to your success in relationships and your career. Different than most self-help books, The Charm of Confrontation uses my spiritual journey and background in theater to give you tools as a framework for your confrontations. And you don’t have to be an actor or a
... Read more

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MeditationRok for Tech-Heads

People who read this also enjoyed

How To Make Jewelry With Beads: An Easy & Complete Step By Step Guide

Restful Insomnia

7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

The Rough Patch

Relax And Unwind With Yoga: Teach Yourself

What's Your Anger Type?

Life Without Stress

Slow at Work

Sun Salutations - A Beginner's Guide

Meditation Made Simple

The Charm of Confrontation

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