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Setting Boundaries

A Science-Backed Path to Calm, Confidence, and Control—Even if You’ve Always Been a People-Pleaser

by Elsie Lorenz ...

You can feel the tension in your chest every time you say yes when you mean no.Are you drained by constant people-pleasing? Do you struggle with guilt or anxiety whenever you try to protect your own needs?Setting Boundaries offers a compassionate, psychology-based roadmap to reclaiming your peace, self-respect, and energy. Drawing on cutting-edge neuroscience and real-world tools, this book will ... Read more

$9.99 USD or Free with Kobo Plus

Also available as: Audiobook

You can feel the tension in your chest every time you say yes when you mean no.Are you drained by constant people-pleasing? Do you struggle with guilt or anxiety whenever you try to protect your own needs?Setting Boundaries offers a compassionate, psychology-based roadmap to reclaiming your peace, self-respect, and energy. Drawing on cutting-edge neuroscience and real-world tools, this book will
... Read more

Also available as: Audiobook
Audiobook

Audiobook

How to Stop Being Toxic

Practical Strategies to Gain Self-Awareness, Control Your Emotions, and Create Healthier Bonds Without Endless Therapy

by Elsie Lorenz ...

Narrated by Digital Voice Michelle G ...

Unabridged

6 hours 7 min

This audiobook is narrated by a digital voice.Break the cycle before it breaks you.Do you feel trapped in patterns of anger, defensiveness, or manipulation that push people away? Do you fear losing relationships because you can’t seem to control your emotions or toxic habits?This book is your path to transformation. With clear, practical strategies grounded in psychology, you’ll learn how to ... Read more

$17.95 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Break the cycle before it breaks you.Do you feel trapped in patterns of anger, defensiveness, or manipulation that push people away? Do you fear losing relationships because you can’t seem to control your emotions or toxic habits?This book is your path to transformation. With clear, practical strategies grounded in psychology, you’ll learn how to
... Read more
Audiobook

Audiobook

Setting Boundaries

A Science-Backed Path to Calm, Confidence, and Control—Even if You’ve Always Been a People-Pleaser

by Elsie Lorenz ...

Narrated by Digital Voice Michelle G ...

Unabridged

4 hours 17 min

This audiobook is narrated by a digital voice.You can feel the tension in your chest every time you say yes when you mean no.Are you drained by constant people-pleasing? Do you struggle with guilt or anxiety whenever you try to protect your own needs?Setting Boundaries offers a compassionate, psychology-based roadmap to reclaiming your peace, self-respect, and energy. Drawing on cutting-edge ... Read more

$16.95 USD or Free with Kobo Plus

Also available as: eBook

This audiobook is narrated by a digital voice.You can feel the tension in your chest every time you say yes when you mean no.Are you drained by constant people-pleasing? Do you struggle with guilt or anxiety whenever you try to protect your own needs?Setting Boundaries offers a compassionate, psychology-based roadmap to reclaiming your peace, self-respect, and energy. Drawing on cutting-edge
... Read more

Also available as: eBook
Audiobook

Audiobook

How to Heal from Emotionally Unavailable Parents

Build Boundaries, Reclaim Self-Worth, and Create Healthy Relationships Without Guilt or Conflict

by Elsie Lorenz ...

Narrated by Digital Voice Michelle G ...

Unabridged

6 hours 37 min

This audiobook is narrated by a digital voice.Emotional neglect in childhood doesn’t vanish with age—it lingers, shaping your self-worth, your boundaries, and the way you connect with others.Do you find yourself trapped in toxic family dynamics, constantly giving but never feeling seen or valued? Do you struggle with low self-esteem, unhealthy relationships, or the weight of unresolved childhood ... Read more

$17.95 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Emotional neglect in childhood doesn’t vanish with age—it lingers, shaping your self-worth, your boundaries, and the way you connect with others.Do you find yourself trapped in toxic family dynamics, constantly giving but never feeling seen or valued? Do you struggle with low self-esteem, unhealthy relationships, or the weight of unresolved childhood
... Read more
Audiobook

Audiobook

How to Talk to Anyone

Build Charisma, Make Lasting Connections, and Enjoy Every Conversation Without Anxiety

by Elsie Lorenz ...

Narrated by Digital Voice Maxwell G ...

Unabridged

6 hours 6 min

This audiobook is narrated by a digital voice.Imagine walking into any room and feeling calm, confident, and instantly likable—no more awkward silences, no more second-guessing yourself.Do you find yourself freezing up in conversations, replaying every word later and wishing you had said something different? Do you struggle to connect with people, fearing you’ll come across as boring, awkward, or ... Read more

$17.95 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Imagine walking into any room and feeling calm, confident, and instantly likable—no more awkward silences, no more second-guessing yourself.Do you find yourself freezing up in conversations, replaying every word later and wishing you had said something different? Do you struggle to connect with people, fearing you’ll come across as boring, awkward, or
... Read more
Audiobook

Audiobook

Trauma Bonding

Break Free from Narcissistic Abuse, Rewire Your Brain, and End the Cycle Without Going Back

by Elsie Lorenz ...

Narrated by Digital Voice Michelle G ...

Unabridged

6 hours 36 min

This audiobook is narrated by a digital voice.Are you trapped in a cycle of love, pain, and confusion—longing to leave, yet feeling powerless to walk away?Do you feel like you keep getting pulled back to the narcissist, no matter how badly they treat you? Do you wonder why logic and willpower alone aren’t enough to break free?If so, you’re not broken—you’re caught in a trauma bond. But there is a ... Read more

$16.95 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Are you trapped in a cycle of love, pain, and confusion—longing to leave, yet feeling powerless to walk away?Do you feel like you keep getting pulled back to the narcissist, no matter how badly they treat you? Do you wonder why logic and willpower alone aren’t enough to break free?If so, you’re not broken—you’re caught in a trauma bond. But there is a
... Read more
Audiobook

Audiobook

Liberate Yourself by Letting Go

How to Stop Letting Everything Affect You and Free Yourself from Overthinking

by Elsie Lorenz ...

Narrated by Digital Voice Michelle G ...

Unabridged

5 hours 29 min

This audiobook is narrated by a digital voice.Imagine constantly replaying conversations, stressing over what-ifs, and letting every little thing drain your energy—until now.Are you tired of overthinking stealing your peace and leaving you emotionally exhausted?In Liberate Yourself by Letting Go, discover proven strategies to break free from the overthinking trap and reclaim your mental freedom. ... Read more

$16.95 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Imagine constantly replaying conversations, stressing over what-ifs, and letting every little thing drain your energy—until now.Are you tired of overthinking stealing your peace and leaving you emotionally exhausted?In Liberate Yourself by Letting Go, discover proven strategies to break free from the overthinking trap and reclaim your mental freedom.
... Read more

ACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises

Mindful Path

by Miriam Blake ...

Series series Mindful Path
6 Free and Exclusive Bonuses Are Included With Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!A Simple 3-Step Approach to Transforming Your Mental Health with ACT, CBT, and DBT that is Effective and Designed for Real-Life Challenges.How do you effectively overcome anxiety and depression and improve your mental health using proven therapeutic methods?It's simple:1st – ... Read more

$9.99 USD or Free with Kobo Plus

6 Free and Exclusive Bonuses Are Included With Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!A Simple 3-Step Approach to Transforming Your Mental Health with ACT, CBT, and DBT that is Effective and Designed for Real-Life Challenges.How do you effectively overcome anxiety and depression and improve your mental health using proven therapeutic methods?It's simple:1st –
... Read more
Improve Your Social Skills

A Practical Guide to Develop Communication Skills, Boost Your Confidence, Build and Manage Relationships, Win Friends, Increase Charisma, and Influence People.

by Sebastian Clark ...

Series Book 3 - Mastering Social and Communication Skills for Building Meaningful Relationships
Your Confidence, Develop Superb Communication Skills, and Become Everyone’s Go-to Person!It's no secret that being able to communicate effectively with others is key to success in both your personal and professional life.However, many people feel shy or uncomfortable when it comes to socializing. This can lead to missed opportunities and a lack of fulfilling relationships.You may feel like you're ... Read more

$0.99 USD or Free with Kobo Plus

Your Confidence, Develop Superb Communication Skills, and Become Everyone’s Go-to Person!It's no secret that being able to communicate effectively with others is key to success in both your personal and professional life.However, many people feel shy or uncomfortable when it comes to socializing. This can lead to missed opportunities and a lack of fulfilling relationships.You may feel like you're
... Read more
The Ultimate Guide to Self-Regulation for Parents : From Reactive to Mindful Parenting. Simple Strategies to Manage Emotions, Enhance parental Skills and Nurture Emotionnaly Intelligent Children

by Claudia Turcotte ...

Free Yourself from the Cycle of Reactive Parenting — and Build the Calm, Connected Family Life You Deserve.Do you ever feel like you're stuck in a cycle of frustration, snapping at your child more often than you'd like?Do anger and overwhelm seem to take over before you even realize it's happening?Do you wonder where the patient, understanding parent you set out to be has gone?You're not alone. ... Read more

$9.97 USD or Free with Kobo Plus

Free Yourself from the Cycle of Reactive Parenting — and Build the Calm, Connected Family Life You Deserve.Do you ever feel like you're stuck in a cycle of frustration, snapping at your child more often than you'd like?Do anger and overwhelm seem to take over before you even realize it's happening?Do you wonder where the patient, understanding parent you set out to be has gone?You're not alone.
... Read more
How to Stop People Pleasing: Gain Authentic Confidence and Freedom with Evidence-Based Tools in Under 30 Days

by Miriam Todd ...

You wake up bracing for demands, torn between being helpful and feeling invisible, exhausted by your own relentless yes.Are you burning out from saying yes when you want to say no? Does your success feel hollow because your boundaries keep dissolving?How to Stop People Pleasing is your lifeline for escaping the cycle of over-giving and under-valuing yourself. Rooted in the latest psychological ... Read more

$9.99 USD or Free with Kobo Plus

You wake up bracing for demands, torn between being helpful and feeling invisible, exhausted by your own relentless yes.Are you burning out from saying yes when you want to say no? Does your success feel hollow because your boundaries keep dissolving?How to Stop People Pleasing is your lifeline for escaping the cycle of over-giving and under-valuing yourself. Rooted in the latest psychological
... Read more
Leading from the Heart

The Essential Guide to Self-Empathy and Self-Compassion in Coaching and Clinical Practice

by Dr. D. Ivan Young, MCC, NBC-HWC ...

The leadership breakthrough hiding in plain sight.Burnout, fractured trust, and high turnover plague organizations from hospital floors to corporate boardrooms. The missing protocol isn’t another productivity hack or management trend. Instead, it’s self-empathy: the ability to see yourself clearly, regulate under pressure, and extend compassion without depleting yourself.In Leading from the Heart, ... Read more

$14.99 USD

The leadership breakthrough hiding in plain sight.Burnout, fractured trust, and high turnover plague organizations from hospital floors to corporate boardrooms. The missing protocol isn’t another productivity hack or management trend. Instead, it’s self-empathy: the ability to see yourself clearly, regulate under pressure, and extend compassion without depleting yourself.In Leading from the Heart,
... Read more

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Setting Boundaries

How to Stop Being Toxic

Setting Boundaries

How to Heal from Emotionally Unavailable Parents

How to Talk to Anyone

Trauma Bonding

Liberate Yourself by Letting Go

People who read these also enjoyed

ACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises

Improve Your Social Skills

The Ultimate Guide to Self-Regulation for Parents : From Reactive to Mindful Parenting. Simple Strategies to Manage Emotions, Enhance parental Skills and Nurture Emotionnaly Intelligent Children

How to Stop People Pleasing: Gain Authentic Confidence and Freedom with Evidence-Based Tools in Under 30 Days

Leading from the Heart

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“elsie lorenz”

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