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“els van der helm phd”

Showing 1 - 2 of 2 results for “els van der helm phd”
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  • Sleep Intelligence

    The High-Performance Blueprint for Sharper Thinking

    by Els van der Helm PhD ...
    Sleep isn’t passive rest, but a critical driver of performance.In high-pressure environments, sleep is often the first thing to go. Long hours are treated as commitment. Pushing through is expected. But the cost builds, often in ways we don’t immediately see, leading to distraction, poor decisions, emotional reactivity, and missed signals.In this groundbreaking guide, sleep neuroscientist and ... Read more

    $16.99 USD

    PRE-ORDER

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Sleep Intelligence

    The High-Performance Blueprint for Sharper Thinking

    by Els van der Helm PhD ...
    Narrated by Els van der Helm PhD ...

    Unabridged

    9 hours

    Sleep isn’t passive rest, but a critical driver of performance.In high-pressure environments, sleep is often the first thing to go. Long hours are treated as commitment. Pushing through is expected. But the cost builds, often in ways we don’t immediately see, leading to distraction, poor decisions, emotional reactivity, and missed signals.In this groundbreaking guide, sleep neuroscientist and ... Read more

    $22.00 USD

    PRE-ORDER

    Also available as: eBook

    Also available as: eBook