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Running Injury-Free

How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain

by Joseph Ellis ...

Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or ... Read more

Was $5.99 USD Now $4.99 USD

Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or
... Read more

ChiWalking

Fitness Walking for Lifelong Health and Energy

by Danny Dreyer, Katherine Dreyer ...

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.In ChiWalking, ... Read more

$14.99 USD

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.In ChiWalking,
... Read more
Tread Lightly

Form, Footwear, and the Quest for Injury-Free Running

by Bill Katovsky, Peter Larson ...

Praise for the work of Peter Larson"Larson presents a wealth of balanced info on the raging debate over proper running form and minimalist running shoes." —Erin Beresini, Outside Online“Peter Larson is both a scientist and a realist when it comes to running shoes, and that's a good combination.” —Amby Burfoot, Peak Performance Blog, Runner's WorldHumans evolved over the millennia to become one of ... Read more

$11.99 USD

Praise for the work of Peter Larson"Larson presents a wealth of balanced info on the raging debate over proper running form and minimalist running shoes." —Erin Beresini, Outside Online“Peter Larson is both a scientist and a realist when it comes to running shoes, and that's a good combination.” —Amby Burfoot, Peak Performance Blog, Runner's WorldHumans evolved over the millennia to become one of
... Read more
Back Sense

A Revolutionary Approach to Halting the Cycle of Chronic Back Pain

by Michael Urdang, Dr. Ronald D. Siegel, Dr. Douglas R. Johnson ...

Understand your back pain in a whole new way and break the cycle forever.Back pain is a serious problem, disabling over 5 million Americans and costing society $20 to $50 billion annually. Until recently both doctors and patients have misunderstood its true causes and have unwittingly fostered the pain cycle. Back Sense is the groundbreaking book that promises to change the way we approach the ... Read more

$11.99 USD

Understand your back pain in a whole new way and break the cycle forever.Back pain is a serious problem, disabling over 5 million Americans and costing society $20 to $50 billion annually. Until recently both doctors and patients have misunderstood its true causes and have unwittingly fostered the pain cycle. Back Sense is the groundbreaking book that promises to change the way we approach the
... Read more
Migraines

More than a Headache

by Dr. Elizabeth Leroux, MD, FRCPC ...

Series Book 5 - Your Health
A complete guide on how to treat and prevent migraines.Though often viewed as a “women’s ailment,” migraines affect nearly 15 percent of the world’s population. In addition to the effect migraines have on the sufferers’ quality of life, they also carry an economic cost, felt especially in the form of lost work time. But by recognizing the problem and taking necessary action, migraine sufferers ... Read more

$9.89 USD or Free with Kobo Plus

A complete guide on how to treat and prevent migraines.Though often viewed as a “women’s ailment,” migraines affect nearly 15 percent of the world’s population. In addition to the effect migraines have on the sufferers’ quality of life, they also carry an economic cost, felt especially in the form of lost work time. But by recognizing the problem and taking necessary action, migraine sufferers
... Read more
Holistic Pain Relief

Dr. Tick's Breakthrough Strategies to Manage and Eliminate Pain

by Heather Tick, MD ...

Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement ... Read more

$10.69 USD

Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement
... Read more
The Complete Idiot's Guide to Acupuncture & Acupressure

by David Sollars ...

You're no idiot, of course. You know that for centuries, acupuncture and acupressure have been among the most effective alternative medical treatments available. Now you've decided to try one of them, but before you volunteer to be a human pincushion, you have just a few questions.So let's get to the point! The Complete Idiot's Guide® to Acupuncture and Acupressure offers a comprehensive look at ... Read more

$9.99 USD

You're no idiot, of course. You know that for centuries, acupuncture and acupressure have been among the most effective alternative medical treatments available. Now you've decided to try one of them, but before you volunteer to be a human pincushion, you have just a few questions.So let's get to the point! The Complete Idiot's Guide® to Acupuncture and Acupressure offers a comprehensive look at
... Read more
Galloway's Marathon FAQ

by Jeff Galloway ...

This book has the direct answers to the most frequently asked questions about training for and running a marathon. Author Jeff Galloway knows these questions well, he averages answering over 100 questions a day. Over a million runners have received individual coaching, attended a Galloway running school or retreat, read his books or joined one of his training programs. Answers are loaded with ... Read more

$12.99 USD

This book has the direct answers to the most frequently asked questions about training for and running a marathon. Author Jeff Galloway knows these questions well, he averages answering over 100 questions a day. Over a million runners have received individual coaching, attended a Galloway running school or retreat, read his books or joined one of his training programs. Answers are loaded with
... Read more
Kinesiology Taping for Rehab and Injury Prevention

An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions

by Aliana Kim ...

THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOSWidely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and ... Read more

$12.39 USD or Free with Kobo Plus

THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOSWidely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and
... Read more
Run Your Ass Off: The Complete Beginner's Guide to Running

by Kevin Hill ...

The straight-talking, no-nonsense beginner’s guide to running. Features everything you need to start running towards a more active, slimmer, happier you.It will take you from your very first steps out the door to your first 5k race and beyond, as well as give you the encouragement and necessary tools to run your ass off in both a physical and literal sense. All you need is a pair of trainers to ... Read more

$4.99 USD

The straight-talking, no-nonsense beginner’s guide to running. Features everything you need to start running towards a more active, slimmer, happier you.It will take you from your very first steps out the door to your first 5k race and beyond, as well as give you the encouragement and necessary tools to run your ass off in both a physical and literal sense. All you need is a pair of trainers to
... Read more
Yoga for a Healthy Lower Back

A Practical Guide to Developing Strength and Relieving Pain

by Liz Owen, Holly Lebowitz Rossi ...

A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritisThe sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience ... Read more

$16.99 USD

A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritisThe sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience
... Read more
Nell McAndrew's Guide to Running

Everything you Need to Know to Train, Race and More

by Nell McAndrew, Lucy Waterlow ...

Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve ... Read more

$12.69 USD

Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert.Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve
... Read more

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Running Injury-Free

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ChiWalking

Tread Lightly

Back Sense

Migraines

Holistic Pain Relief

The Complete Idiot's Guide to Acupuncture & Acupressure

Galloway's Marathon FAQ

Kinesiology Taping for Rehab and Injury Prevention

Run Your Ass Off: The Complete Beginner's Guide to Running

Yoga for a Healthy Lower Back

Nell McAndrew's Guide to Running

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