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“elizabeth larkin”

Showing 1 - 12 of 12 results for “elizabeth larkin”
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  • The Eating Disorder Recovery Reset

    A Workbook for Relapse Prevention and Sustainable Healing Using CBT, Relational Therapy, and Mindfulness

    by Lauren Elizabeth Larkin, LMHC ...
    Take charge of your recovery journey and transform your relationship with food.If you struggle with an ongoing eating disorder—such as anorexia, bulimia, or binge-eating disorder—and you have experienced relapse, you aren’t alone. Relapse from eating disorder treatment is all too common, and can lead to feelings of shame, guilt, or low self-worth. It’s important for you to know that eating ... Read more

    $14.99 USD

  • Intergenerational Relationships

    Conversations on Practice and Research Across Cultures

    by Sally M Newman, Elizabeth Larkin, Dov Friedlander, Richard Goff ...
    Understand how multigenerational family relationships can benefit all generations!Intergenerational Relationships: Conversations on Practice and Research Across Cultures focuses on how family and community relationships are affected by pressing social problems. Respected international authorities reveal how cultures from Africa, Asia, the US, and Europe value connections among people of different ... Read more

    $70.99 USD

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  • Self-Care for Autistic People

    100+ Ways to Recharge, De-Stress, and Unmask!

    by Dr. Megan Anna Neff ...
    Series series Self-Care for Autistic People
    Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without ... Read more

    $10.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Shift

    7 Powerful Mindset Changes for Lasting Weight Loss

    by Gary Foster, PhD ...
    The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.All of ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Don't Let Your Emotions Run Your Life

    How Dialectical Behavior Therapy Can Put You in Control

    by Scott A. Spradlin, MA ...
    When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies ... Read more

    $14.99 USD

  • Finding Focus

    Own Your Attention in an Age of Distraction

    by Zelana Montminy ...
    A must-read action plan to reclaim your focus, direct your attention, and save your mind in an era of endless distraction."An essential read for our distracted times.” -Mark Hyman, MD, author of #1 New York Times bestseller, Young ForeverOur brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload, we often feel like our minds... ... Read more

    $15.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Recover Your Perspective: A Guide To Understanding Your Eating Disorder and Creating Recovery Using CBT, DBT, and ACT

    by Janean Anderson ...
    Learn how eating disorders work and how to reclaim your life!When you're living with an eating disorder, things can feel confusing. Sometimes it's hard to separate yourself from the eating disorder. Recover Your Perspective is the playbook for recovery, walking you through the ways eating disorders change your thoughts, feelings, and actions. In her straightforward, compassionate, and humorous ... Read more

    $7.99 USD or Free with Kobo Plus

  • Cognitive Behavioral Therapy

    CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain From Intrusive Thoughts, Emotional Intelligence, and More!

    by Eva Spencer ...
    Series Book 3 - Breaking Free from Narcissistic Abuse and Emotional Manipulation
    THIS BOOK WILL TEACH YOU HOW TO REWIRE YOUR BRAIN SO YOU'LL NEVER HAVE TO BE BROUGHT DOWN BY NEGATIVE THOUGHTS EVER AGAIN!We know it isn't easy trying new things when it comes to your mental health.But this book was designed specifically for people who are struggling with these issues but don't have the time or energy right now for therapy sessions.This book will give you all the tools necessary ... Read more

    $0.99 USD or Free with Kobo Plus

  • Heal Your PTSD

    Dynamic Strategies That Work

    by Michele Rosenthal ...
    Self-help measures to supplement PTSD recovery: "Excellent."—Mary Beth Williams, PhD, MCSW, co-author of The PTSD WorkbookFollowing a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others.Trauma and recovery have never been easy, and with ... Read more

    $12.99 USD or Free with Kobo Plus

  • ADHD GO: Treatment & Self-Coaching

    by Eric Anderson ...
    ADHD GO guides you toward creating your own plan to treat the symptoms of ADHD. ADHD GO is designed for people with attention deficit hyperactivity disorder, but its tactics and self-coaching strategy are universally beneficial for anyone who wants to develop awareness, clarify intentions, and improve life outcomes.As people with ADHD, we need to approach life differently than neurotypicals. Our ... Read more

    $4.99 USD

  • Healing for Daughters of Emotionally Absent Fathers

    Ways to Cope with the Emotional Aftermath of Having an Unavailable and Rejecting Father, Including Processing Grief, Anger and Childhood Wounds

    by Vincenzo Venezia ...
    Have you been deeply hurt by your father?Did the man who should have loved you, listened to you and protected you inflict traumas that still affect your life today?Are you struggling every day to repair the damage that he has caused?Being daughters raised by emotionally absent fathers is a difficult and lonely experience; you may have low self-esteem, suffer from anger and depression and feel that ... Read more

    $9.99 USD

  • The CBT Workbook for Mental Health

    Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

    by Simon Rego PsyD, Sarah Fader ...
    Live more positively with simple exercises based in cognitive behavioral therapyNot every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert ... Read more

    $11.99 USD