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Tiny Shifts

How Emotional Health Transforms Stress, Relationships, and Longevity

by Elisha Goldstein ...

You're Doing Everything "Right." So Why Do You Still Feel Overwhelmed?You care about your health. You want to stronger relationships. You try and stay organized and grounded. And yet, despite your effort, stress still hijacks your day. Small frustrations trigger big reactions. Your mind won't calm down at night.There's nothing wrong with you.you're caught in an emotional loop.You find yourself ... Read more

$9.99 USD

You're Doing Everything "Right." So Why Do You Still Feel Overwhelmed?You care about your health. You want to stronger relationships. You try and stay organized and grounded. And yet, despite your effort, stress still hijacks your day. Small frustrations trigger big reactions. Your mind won't calm down at night.There's nothing wrong with you.you're caught in an emotional loop.You find yourself
... Read more
Audiobook

Uncovering Happiness Symposium, The

by Elisha Goldstein ...

Narrated by Elisha Goldstein ...

Unabridged

7 hours 42 min

Explore the concept of Happiness with Elisha Goldstein, Jack Kornfield, Sharon Salzberg, Byron Katie, Tara Brach, Kelly McGonigal, Dan Harris, - VIDEO and AUDIO.In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, ... Read more

$47.99 USD or Free with Kobo Plus

Explore the concept of Happiness with Elisha Goldstein, Jack Kornfield, Sharon Salzberg, Byron Katie, Tara Brach, Kelly McGonigal, Dan Harris, - VIDEO and AUDIO.In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course,
... Read more
Audiobook

21 Days to Relieve Anxiety

by Elisha Goldstein ...

Narrated by Elisha Goldstein ...

Unabridged

1 hour 37 min

There are simple ways you can come down from your anxious mind! Even if that might seem like a faraway dream right now. Especially in this time of crisis.This program will simplify things for you. I'm going to take you on a guided journey that will be totally do-able, help you feel better, and be easy for you to apply. I've not only created this specifically for this time of crisis, but the ... Read more

$21.99 USD or Free with Kobo Plus

There are simple ways you can come down from your anxious mind! Even if that might seem like a faraway dream right now. Especially in this time of crisis.This program will simplify things for you. I'm going to take you on a guided journey that will be totally do-able, help you feel better, and be easy for you to apply. I've not only created this specifically for this time of crisis, but the
... Read more
Audiobook

Mindful Solutions for Stress, Anxiety, and Depression

by Elisha Goldstein ...

Narrated by Elisha Goldstein ...

Unabridged

14 min

If you are living with Stress, Anxiety, or Depression, this educational and experiential album will give you the tools you need to increase awareness and effectively help you live the life you want to live. ... Read more

$15.99 USD or Free with Kobo Plus

If you are living with Stress, Anxiety, or Depression, this educational and experiential album will give you the tools you need to increase awareness and effectively help you live the life you want to live.
... Read more
Audiobook

Mindful Solutions for Success and Stress Reduction at Work

by Elisha Goldstein ...

Narrated by Elisha Goldstein ...

Unabridged

1 hour 8 min

There is no doubt about it, today’s business is a round-the-clock atmosphere. We are hounded with external pressures, overwhelmed with information overload, asked to deliver more with less, work longer hours, and have less personal time for renewal activities. What is the result? Self-inflicted attention deficit disorder, exhaustion, lack of focus, reduced health, and burnout. This leads to lower ... Read more

$15.99 USD or Free with Kobo Plus

There is no doubt about it, today’s business is a round-the-clock atmosphere. We are hounded with external pressures, overwhelmed with information overload, asked to deliver more with less, work longer hours, and have less personal time for renewal activities. What is the result? Self-inflicted attention deficit disorder, exhaustion, lack of focus, reduced health, and burnout. This leads to lower
... Read more
Audiobook

Mindful Solutions for Addiction and Relapse Prevention

by Elisha Goldstein ...

Narrated by Elisha Goldstein ...

Unabridged

1 hour 18 min

In an age where our lives seem to be accelerating, stress naturally seems to be increasing. It is no wonder that so many of us are craving avoidance and escape. Millions of people around the world suffer from addictive behaviors. When caught up in the cycle of addictive behavior, there is an inability to accept whatever is being felt in the present moment and the mind is constantly wandering onto ... Read more

$15.99 USD or Free with Kobo Plus

In an age where our lives seem to be accelerating, stress naturally seems to be increasing. It is no wonder that so many of us are craving avoidance and escape. Millions of people around the world suffer from addictive behaviors. When caught up in the cycle of addictive behavior, there is an inability to accept whatever is being felt in the present moment and the mind is constantly wandering onto
... Read more
Mindfulness Meditations for the Troubled Sleeper

The Now Effect

by Elisha Goldstein, Ph.D. ...

A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy ... Read more

$0.99 USD

A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy
... Read more
MBSR Every Day

Daily Practices from the Heart of Mindfulness-Based Stress Reduction

by Elisha Goldstein, PhD, Bob Stahl, PhD ...

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and ... Read more

$13.99 USD

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and
... Read more
Audiobook

Uncovering Happiness Symposium, The: Self-Compassion

by Jim Doty, Kristin Neff, Tara Brach, Elisha Goldstein ...

Narrated by Jim Doty, Kristin Neff, Tara Brach, Elisha Goldstein ...

Unabridged

1 hour 39 min

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!I'm Elisha Goldstein, author of The Now Effect and ... Read more

$14.99 USD or Free with Kobo Plus

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!I'm Elisha Goldstein, author of The Now Effect and
... Read more
Uncovering Happiness

Overcoming Depression with Mindfulness and Self-Compassion

by Elisha Goldstein, Ph.D. ...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression ... Read more

$14.99 USD

Also available as: Audiobook

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression
... Read more

Also available as: Audiobook
A Mindfulness-Based Stress Reduction Workbook

by Bob Stahl, PhD, Elisha Goldstein, PhD, Saki Santorelli, EdD, MA ...

The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and ... Read more

$14.99 USD

The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and
... Read more
Audiobook

Uncovering Happiness

by Elisha Goldstein, Ph.D. ...

Narrated by Elisha Goldstein, Ph.D. ...

Unabridged

1 hour 12 min

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake, Dr. Elisha Goldstein ... Read more

$14.99 USD or Free with Kobo Plus

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake, Dr. Elisha Goldstein
... Read more

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Recommended For You

“elisha goldstein”

Tiny Shifts

Uncovering Happiness Symposium, The

21 Days to Relieve Anxiety

Mindful Solutions for Stress, Anxiety, and Depression

Mindful Solutions for Success and Stress Reduction at Work

Mindful Solutions for Addiction and Relapse Prevention

Mindfulness Meditations for the Troubled Sleeper

MBSR Every Day

Uncovering Happiness Symposium, The: Self-Compassion

Uncovering Happiness

A Mindfulness-Based Stress Reduction Workbook

Uncovering Happiness

eReaders

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Available:

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Recommended For You

“elisha goldstein”

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