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“eli susman phd”

Showing 1 - 12 of 12 results for “eli susman phd”
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  • Micropractice

    A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less

    by Eli Susman PhD ...
    **“Extraordinary. A gem, destined to become a classic."—Rick Hanson, Ph.D., New York Times bestselling author of Buddha's BrainBased on his pioneering research that made headlines in The New York Times, CNN, BBC, and more, psychologist Eli Susman offers a groundbreaking guide to well-being in real life—one that doesn’t ask for more of your time, but helps you unlock the power in the moments you ... Read more

    $15.99 USD

    PRE-ORDER

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Micropractice

    A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less

    by Eli Susman PhD ...
    Narrated by George Newbern ...

    Unabridged

    7 hours 56 min

    “Extraordinary. A gem, destined to become a classic."—Rick Hanson, Ph.D., New York Times bestselling author of Buddha's BrainBased on his pioneering research that made headlines in The New York Times, CNN, BBC, and more, psychologist Eli Susman offers a groundbreaking guide to well-being in real life—one that doesn’t ask for more of your time, but helps you unlock the power in the moments you ... Read more

    $22.00 USD

    PRE-ORDER

    Also available as: eBook

    Also available as: eBook

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  • Mindful Teaching and Teaching Mindfulness

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  • Don't Be a Jerk

    And Other Practical Advice from Dogen, Japan's Greatest Zen Master

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  • Stop Missing Your Life

    How to be Deeply Present in an Un-Present World

    by Cory Muscara ...
    A guide to living life to the fullest admidst the chaos—so we don't miss out on the rich experience of living well."Down-to-earth, clear, and compassionate." —Scott Barry Kaufman, PhD, professor of Psychology at Columbia University and host of The Psychology PodcastLet’s face it: “be present” has become little more than a platitude. Many of us coast on autopilot, blind to the richness that the ... Read more

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  • How to Live Well with Chronic Pain and Illness

    A Mindful Guide

    by Toni Bernhard ...
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  • Clearing Emotional Clutter

    Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

    by Donald Altman ...
    A Fresh Start to a Healthy Emotional LifeIs emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter - the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas ... Read more

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  • Becoming Mindful - Silence Your Negative Thoughts and Emotions To Regain Control of Your Life

    by HowToRelax Blog Team ...
    With Free Guided Audio Meditation for DownloadWTF, Shut Up Mind, I Want to Sleep.Are you stuck in an endless loop of the same negative thoughts and emotions?If any of the following questions apply to you, you are at the right place for your solution- Your mind is running at full speed, and you can get no sleep?- Are you constantly worried for apparently no reason?- You were happy, and all of a ... Read more

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  • A Mindfulness-Based Stress Reduction Workbook for Anxiety

    by Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, Lynn Koerbel, MPH ...
    If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to ... Read more

    $13.99 USD

  • Mindfulness for Children

    Simple activities for parents and children to create greater focus, resilience, and joy

    by Sarah Rudell Beach ...
    Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing.Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognise and manage their emotions, be more able to calm down when they are upset, become better at focusing on important ... Read more

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  • Breathe In Calm

    Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief

    by Domonick Wegesin, PhD, RYT-500 ...
    In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve.Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But ... Read more

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