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Respire

Transformer l'épuisement en force vitale

by Ela Manga ...

Translated by Paco Libbrecht ...

« Le burnout peut être un catalyseur de croissance et de changement, et une opportunité de se créer une vie authentiquement énergisée et pleine de sens. » Si vous vous sentez constamment épuisé, en proie au stress, ou au bord du burnout, Respire est le livre qu’il vous faut pour retrouver votre énergie authentique et durable ! Ela Manga répond aux questions que nous nous posons tous dans notre ... Read more

$19.99 USD

« Le burnout peut être un catalyseur de croissance et de changement, et une opportunité de se créer une vie authentiquement énergisée et pleine de sens. » Si vous vous sentez constamment épuisé, en proie au stress, ou au bord du burnout, Respire est le livre qu’il vous faut pour retrouver votre énergie authentique et durable ! Ela Manga répond aux questions que nous nous posons tous dans notre
... Read more
Breathe

Strategising energy in the age of burnout

by Dr Ela Manga ...

Profound. Insightful. Transformative. Breathe brilliantly shines light on the basic laws of energy by weaving together neuroscience and Eastern philosophy.Burnout has become the new cancer of our complex world. Faced with a collective global energy crisis, the fractured distractions and demands of our digitalised lives have drained us of our inherent life force. As we tumble into a vortex of ... Read more

$14.29 USD

Profound. Insightful. Transformative. Breathe brilliantly shines light on the basic laws of energy by weaving together neuroscience and Eastern philosophy.Burnout has become the new cancer of our complex world. Faced with a collective global energy crisis, the fractured distractions and demands of our digitalised lives have drained us of our inherent life force. As we tumble into a vortex of
... Read more

Goodnight Mind

Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

by Rachel Manber, PhD, Colleen E. Carney, PhD ...

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” ... Read more

$13.09 USD

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.”
... Read more
EFT and Tapping for Beginners

The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing

by Rockridge Press ...

Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and ... Read more

$12.39 USD or Free with Kobo Plus

Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and
... Read more
Stress

How to de-stress without doing less

by Kate Middleton ...

Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it?This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in ... Read more

$9.89 USD

Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it?This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in
... Read more
Sort Your Brain Out

Boost Your Performance, Manage Stress and Achieve More

by Jack Lewis, Adrian Webster ...

Optimize your brainpower and performance with practical tools and skillsThe human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work—for the better. Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decisions, improve your mood and ... Read more

$16.95 USD

Also available as: Audiobook

Optimize your brainpower and performance with practical tools and skillsThe human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work—for the better. Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decisions, improve your mood and
... Read more

Also available as: Audiobook
Become More Relaxed In A Day For Dummies

by Shamash Alidina ...

Series series In A Day For Dummies
Discover how relaxation can help you reduce stress and calm your mindBecome More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.Open the book and ... Read more

$4.99 USD

Discover how relaxation can help you reduce stress and calm your mindBecome More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.Open the book and
... Read more
How to Build Self Confidence, Happiness and Health

Part I: Self Confidence Partii: Happiness Pariii: Health

by Chris Adalikwu ...

Self help book on how to develop and use self confidence, become happy in your life and cultivate a healthy life style for your self and loved ones. ... Read more

$5.39 USD

Self help book on how to develop and use self confidence, become happy in your life and cultivate a healthy life style for your self and loved ones.
... Read more
Self-esteem: The Lazy Person's Guide!

Quick and Simple Ways to Change How You Feel About Yourself

by Theresa Francis-Cheung ...

Change how you think and feel about yourself – and change your life. You've had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don't have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don't want to have to take up yoga or tai chi, let alone ... Read more

$2.99 USD or Free with Kobo Plus

Change how you think and feel about yourself – and change your life. You've had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don't have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don't want to have to take up yoga or tai chi, let alone
... Read more
Free Yourself From Stress

by Free Yourself ...

If you could think of your life as balanced and in control what would it look like? Would it involve more 'you time' and less picking up after everyone else? Would it focus more on the fun things rather than the constant list of chores?We truly believe that every person can minimise the impact of negative stress if they have the appropriate tools and methods to do so – and we have all the answers ... Read more

$8.99 USD or Free with Kobo Plus

If you could think of your life as balanced and in control what would it look like? Would it involve more 'you time' and less picking up after everyone else? Would it focus more on the fun things rather than the constant list of chores?We truly believe that every person can minimise the impact of negative stress if they have the appropriate tools and methods to do so – and we have all the answers
... Read more
Sleep Wise

How to Feel Better, Work Smarter, and Build Resilience

by Daniel Blum ...

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall ... Read more

$12.99 USD

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall
... Read more
It's OK Not to Be OK

Good Advice and Kind Words for Positive Mental Well-Being

by Claire Elizabeth Chamberlain ...

What’s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, ... Read more

$3.99 USD

Also available as: Audiobook

What’s normal anyway?Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression,
... Read more

Also available as: Audiobook

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Respire

Breathe

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Goodnight Mind

EFT and Tapping for Beginners

Stress

Sort Your Brain Out

Become More Relaxed In A Day For Dummies

How to Build Self Confidence, Happiness and Health

Self-esteem: The Lazy Person's Guide!

Free Yourself From Stress

Sleep Wise

It's OK Not to Be OK

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