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The Unexpected Gift of Trauma

The Path to Posttraumatic Growth

by Edith Shiro ...

A groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help readers not just recover, but thrive and transform.Trauma has always been part of the human experience, and traumatic events—both physical and emotional—can shake our very foundation and leave us forever changed. While we know more ... Read more

$14.99 USD

Also available as: Audiobook

A groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help readers not just recover, but thrive and transform.Trauma has always been part of the human experience, and traumatic events—both physical and emotional—can shake our very foundation and leave us forever changed. While we know more
... Read more

Also available as: Audiobook
Audiobook

The Unexpected Gift of Trauma

The Path to Posttraumatic Growth

by Edith Shiro ...

Narrated by Ana Osorio ...

Unabridged

9 hours 21 min

A groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help readers not just recover, but thrive and transform.Trauma has always been part of the human experience, and traumatic events—both physical and emotional—can shake our very foundation and leave us forever changed. While we know more ... Read more

$28.99 USD

Also available as: eBook

A groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help readers not just recover, but thrive and transform.Trauma has always been part of the human experience, and traumatic events—both physical and emotional—can shake our very foundation and leave us forever changed. While we know more
... Read more

Also available as: eBook

The Highly Sensitive Person

How to Thrive When the World Overwhelms You

by Elaine N. Aron, Ph.D ...

NATIONAL BESTSELLER WITH NEARLY A MILLION COPIES SOLDAre you a highly sensitive person?Discover how to better understand yourself and create a fuller, richer life with this groundbreaking classic and internationally bestselling, life-changing guide by Dr. Elaine Aron, the research and clinical psychologist who first identified the Highly Sensitive trait, as well as an HSP herself.Revised and ... Read more

$12.99 USD or Free with Kobo Plus

NATIONAL BESTSELLER WITH NEARLY A MILLION COPIES SOLDAre you a highly sensitive person?Discover how to better understand yourself and create a fuller, richer life with this groundbreaking classic and internationally bestselling, life-changing guide by Dr. Elaine Aron, the research and clinical psychologist who first identified the Highly Sensitive trait, as well as an HSP herself.Revised and
... Read more
Atlas of the Heart

Mapping Meaningful Connection and the Language of Human Experience

by Brené Brown ...

#1 NEW YORK TIMES BESTSELLER • In Atlas of the Heart, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!In Atlas of the Heart, ... Read more

$9.99 USD

Also available as: Audiobook

#1 NEW YORK TIMES BESTSELLER • In Atlas of the Heart, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.”Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!In Atlas of the Heart,
... Read more

Also available as: Audiobook
10 Mindful Minutes

Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

by Goldie Hawn, Wendy Holden ...

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness."-Daniel Goleman, author of Emotional IntelligenceAcross the country, the revolutionary MindUP ... Read more

$9.99 USD

"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness."-Daniel Goleman, author of Emotional IntelligenceAcross the country, the revolutionary MindUP
... Read more
Insecure in Love

How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

by Leslie Becker-Phelps, PhD ...

Do you struggle with anxious attachment in relationships?If you constantly worry about your partner pulling away, feel jealous or insecure, or fear abandonment in romantic relationships, you may have an anxious attachment style. Rooted in early attachment experiences, attachment anxiety can leave you overthinking texts, seeking reassurance, or feeling overwhelmed by relationship uncertainty.In ... Read more

$11.99 USD

Also available as: Audiobook

Do you struggle with anxious attachment in relationships?If you constantly worry about your partner pulling away, feel jealous or insecure, or fear abandonment in romantic relationships, you may have an anxious attachment style. Rooted in early attachment experiences, attachment anxiety can leave you overthinking texts, seeking reassurance, or feeling overwhelmed by relationship uncertainty.In
... Read more

Also available as: Audiobook
The How of Happiness

A New Approach to Getting the Life You Want

by Sonja Lyubomirsky ...

**Learn how to achieve the happiness you deserve"A guide to sustaining your newfound contentment." —Psychology Today"Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books**You see here a different kind of happiness ... Read more

$9.99 USD

**Learn how to achieve the happiness you deserve"A guide to sustaining your newfound contentment." —Psychology Today"Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books**You see here a different kind of happiness
... Read more
Rewire

Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

by Richard O'Connor ...

A refreshing guide to becoming a healthier, happier self.We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits ... Read more

Was $14.99 USD Now $11.99 USD

A refreshing guide to becoming a healthier, happier self.We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits
... Read more
The Overthinking Cure

How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

by Nick Trenton ...

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.The key to a happy life is your internal dialogue. Remain your own master.The ... Read more

$3.99 USD or Free with Kobo Plus

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.The key to a happy life is your internal dialogue. Remain your own master.The
... Read more
Breaking Free of the Co-Dependency Trap

by Janae B. Weinhold and Barry K. Weinhold ...

This bestselling book now in a revised edition radically challenges the prevailing medical definition of co-dependency as a permanent progressive and incurable addiction. Rather the authors identify it as the result of developmental traumas that interfered with the infant-parent bonding relationship during the first year of life. Drawing on decades of clinical experience Barry and Janae Weinhold ... Read more

$11.99 USD

This bestselling book now in a revised edition radically challenges the prevailing medical definition of co-dependency as a permanent progressive and incurable addiction. Rather the authors identify it as the result of developmental traumas that interfered with the infant-parent bonding relationship during the first year of life. Drawing on decades of clinical experience Barry and Janae Weinhold
... Read more
The Upside of Your Dark Side

Why Being Your Whole Self--Not Just Your "Good" Self--Drives Success and Fulfillment

by Robert Biswas-Diener, Todd B. Kashdan ...

**Audible Best Seller of 2017Inc. 11 Great Business BooksNew York Magazine Best Psychology BooksLinkedIn's 12 Books on Leadership to ReadTwo mavericks in the field of positive psychology deliver a timely message**Happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. Researchers Todd Kashdan, Ph.D., and Robert Biswas-Diener ... Read more

$12.99 USD

**Audible Best Seller of 2017Inc. 11 Great Business BooksNew York Magazine Best Psychology BooksLinkedIn's 12 Books on Leadership to ReadTwo mavericks in the field of positive psychology deliver a timely message**Happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. Researchers Todd Kashdan, Ph.D., and Robert Biswas-Diener
... Read more
Why Good Things Happen to Good People

How to Live a Longer, Healthier, Happier Life by the Simple Act of Giving

by Jill Neimark, Stephen Post PH.D. ...

A longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If science said you could have all this just by altering one behavior, would you?Dr. Stephen Post has been making headlines by funding studies at the nation’s top universities to prove once and for all the life-enhancing benefits of caring, ... Read more

$7.99 USD

A longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If science said you could have all this just by altering one behavior, would you?Dr. Stephen Post has been making headlines by funding studies at the nation’s top universities to prove once and for all the life-enhancing benefits of caring,
... Read more

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“edith shiro”

The Unexpected Gift of Trauma

The Unexpected Gift of Trauma

People who read these also enjoyed

The Highly Sensitive Person

Atlas of the Heart

10 Mindful Minutes

Insecure in Love

The How of Happiness

Rewire

The Overthinking Cure

Breaking Free of the Co-Dependency Trap

The Upside of Your Dark Side

Why Good Things Happen to Good People

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