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Yoga of Recovery

Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction

by Durga Leela ...

By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'.The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma ... Read more

$28.69 USD

Also available as: Audiobook

By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'.The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma
... Read more

Also available as: Audiobook
Audiobook

Audiobook

Yoga of Recovery

Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction

by Durga Leela ...

Narrated by Durga Leela, Laurence Bouvard ...

Unabridged

9 hours 8 min

A complete overview of how Ayurveda helps us to embody and personalize holistic recovery tools to help us overcome addictions, self-destructive behaviors, disordered eating and chronic diseases.By offering an empowering personal program of self-care in recovery, this audiobook provides guidance for everyone affected by widespread modern 'addictiveness'.The audiobook explores Ayurveda's ... Read more

$31.99 USD

Also available as: eBook

A complete overview of how Ayurveda helps us to embody and personalize holistic recovery tools to help us overcome addictions, self-destructive behaviors, disordered eating and chronic diseases.By offering an empowering personal program of self-care in recovery, this audiobook provides guidance for everyone affected by widespread modern 'addictiveness'.The audiobook explores Ayurveda's
... Read more

Also available as: eBook

The Highly Sensitive Person's Survival Guide

Essential Skills for Living Well in an Overstimulating World

by Ted Zeff, PhD ...

If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable ... Read more

$13.09 USD

If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable
... Read more
Freedom from Addiction

The Chopra Center Method for Overcoming Destructive Habits

by Dr. Deepak Chopra, MD, Dr. David Simon , MD ...

Millions of people have embarked on a Twelve-Step Program, whether it’s Alcoholics Anonymous, Nicotine Anonymous, or Alateen. However, there are millions of others who are unable or unwilling to accept these programs because of religious overtones or a rigid approach to recovery.Deepak Chopra and David Simon contend that Twelve-Step methods don’t work for everyone because they emphasize personal ... Read more

$12.99 USD

Millions of people have embarked on a Twelve-Step Program, whether it’s Alcoholics Anonymous, Nicotine Anonymous, or Alateen. However, there are millions of others who are unable or unwilling to accept these programs because of religious overtones or a rigid approach to recovery.Deepak Chopra and David Simon contend that Twelve-Step methods don’t work for everyone because they emphasize personal
... Read more
The Healing Self

A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life: A Longevity Book

by Deepak Chopra M.D., Rudolph E. Tanzi Ph.D. ...

The New York Times bestselling authors of Super Brain and Super Genes present a groundbreaking, landmark work on the supreme importance of protecting our immunity to ensure lifelong health.“The Healing Self is a quantum leap forward in the integration of science, medicine, wisdom, and health.”—Arianna HuffingtonIn the face of environmental toxins, potential epidemics, superbugs, and the ... Read more

$11.99 USD

The New York Times bestselling authors of Super Brain and Super Genes present a groundbreaking, landmark work on the supreme importance of protecting our immunity to ensure lifelong health.“The Healing Self is a quantum leap forward in the integration of science, medicine, wisdom, and health.”—Arianna HuffingtonIn the face of environmental toxins, potential epidemics, superbugs, and the
... Read more
The Stress Management Handbook

A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

by Eva Selhub, M.D. ...

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or ... Read more

$11.99 USD

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or
... Read more
Healing Depression the Mind-Body Way

Creating Happiness with Meditation, Yoga, and Ayurveda

by Sandra Moss, Nancy Liebler ...

"If you have an interest in optimum mental health, this book belongs on your shelf!"-AMY WEINTRAUB, author of Yoga for Depression"A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out."-DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie< ... Read more

$10.00 USD

"If you have an interest in optimum mental health, this book belongs on your shelf!"-AMY WEINTRAUB, author of Yoga for Depression"A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out."-DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie<
... Read more
100 Ways to Stay Calm

Simple Tips and Tricks to Relax Your Mind and Body

by Adams Media ...

Series series 100 Ways to Self-Help Series
Becoming more relaxed is easier than you thinkHere at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the ... Read more

$2.99 USD

Becoming more relaxed is easier than you thinkHere at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the
... Read more
Emotional Detox

7 Steps to Release Toxicity and Energize Joy

by Sherianna Boyle ...

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we ... Read more

$13.99 USD

Also available as: Audiobook

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we
... Read more

Also available as: Audiobook
EFT and Tapping for Beginners

The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing

by Rockridge Press ...

Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and ... Read more

$12.39 USD or Free with Kobo Plus

Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and
... Read more
7 Minutes of Magic

Recharge Your Body Each Day with Qi Gong

by Lee Holden ...

A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence ... Read more

$6.99 USD

A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence
... Read more
Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit

AYP Enlightenment Series, #6

by Yogani ...

Series Book 6 - AYP Enlightenment Series
"Diet, Shatkarmas and Amaroli" provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet book. It is an integrated set of instructions on yogic nutrition, hygiene and rejuvenation, aiding and facilitating the process of human spiritual transformation. The human body is the doorway between our outer world and a boundless ... Read more

$8.99 USD or Free with Kobo Plus

"Diet, Shatkarmas and Amaroli" provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet book. It is an integrated set of instructions on yogic nutrition, hygiene and rejuvenation, aiding and facilitating the process of human spiritual transformation. The human body is the doorway between our outer world and a boundless
... Read more

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Yoga of Recovery

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People who read these also enjoyed

The Highly Sensitive Person's Survival Guide

Freedom from Addiction

The Healing Self

The Stress Management Handbook

Healing Depression the Mind-Body Way

100 Ways to Stay Calm

Emotional Detox

EFT and Tapping for Beginners

7 Minutes of Magic

Diet, Shatkarmas and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit

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